Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burrows Robert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burrows Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burrows Robert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burrows Robert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:32 | 51:35 to 45:03 | 96.1% |
| Burpees Broad Jump | 00:16 | 06:04 to 05:48 | 3.9% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:52 to 04:52 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Sandbag Lunges | 00:00 | 05:17 to 05:17 | 0.0% |
| Wall Balls | 00:00 | 06:26 to 06:26 | 0.0% |
| Burrows Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:06 | 00:00 | 04:51 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:06 | 04:33 -00:13 | 04:51 -00:45 |
| Running 2 | 05:14 | 08:26 | 05:19 -00:05 | 09:24 -00:58 |
| Sled Push | 02:24 | 13:40 | 03:09 -00:45 | 14:43 -01:03 |
| Running 3 | 05:52 | 16:04 | 05:47 +00:05 | 17:52 -01:48 |
| Sled Pull | 04:06 | 21:56 | 05:26 -01:20 | 23:39 -01:43 |
| Running 4 | 07:39 | 26:02 | 05:48 +01:51 | 29:05 -03:03 |
| Burpees Broad Jump | 06:04 | 33:41 | 06:02 +00:02 | 34:53 -01:12 |
| Running 5 | 06:47 | 39:45 | 06:00 +00:47 | 40:55 -01:10 |
| Rowing | 04:52 | 46:32 | 04:58 -00:06 | 46:55 -00:23 |
| Running 6 | 06:39 | 51:24 | 05:50 +00:49 | 51:53 -00:29 |
| Farmers Carry | 02:13 | 58:03 | 02:21 -00:08 | 57:43 +00:20 |
| Running 7 | 06:02 | 01:00:16 | 05:48 +00:14 | 01:00:04 +00:12 |
| Sandbag Lunges | 05:17 | 01:06:18 | 05:39 -00:22 | 01:05:52 +00:26 |
| Running 8 | 09:19 | 01:11:35 | 06:36 +02:43 | 01:11:31 +00:04 |
| Wall Balls | 06:26 | 01:20:54 | 07:21 -00:55 | 01:18:07 +02:47 |
| Roxzone | 06:08 | 01:33:19 | 07:51 -01:43 | 01:33:19 |
Based on his splits analysis, Robert performed particularly well in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, Sandbag Lunges, Rowing, and Wall Balls segments, consistently finishing faster than the average time. This indicates that he has good strength and endurance in these exercises.
However, Robert struggled in several running segments, specifically Running 4, Running 6, Running 5, and Running 7. These segments accounted for the most time lost during the race. It is clear that Robert needs to focus on improving his running performance to become more competitive in future races.
By implementing these strategies and incorporating specific exercises and drills into his training routine, Robert Burrows can improve his performance in future Hyrox races. With a focus on improving his running and maintaining his strength and endurance, he has the potential to achieve even better results in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Blumenschein Andreas | 2023 München | 01:33:48 | |
| Mitchell Ricky | 2022 Dallas | 01:33:00 | |
| Truijens Teis | 2023 Rotterdam | 01:32:58 | |
| Williamson Steve | 2024 Birmingham | 01:33:45 | |
| Canning Anthony | 2024 London | 01:32:49 | |
| Garduno Angeles Jose Abraham | 2024 Mexico City | 01:33:41 | |
| Striekwold Lars | 2022 Amsterdam | 01:33:22 | |
| Diaz Infante Velasco Saul | 2024 Ciudad de Mexico | 01:33:08 | |
| Demail Anthony | 2024 Bordeaux | 01:33:29 | |
| Edwards Bryan | 2019 New York | 01:33:18 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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