Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:41 (From 50:40 to 47:59) | 32.1% |
| Sled Pull | 02:28 (From 08:16 to 05:48) | 29.5% |
| Sled Push | 02:20 (From 05:43 to 03:23) | 27.9% |
| Farmers Carry | 00:52 (From 03:22 to 02:30) | 10.4% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| BBJ | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 04:56 to 04:56) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:05 to 04:05) | 0.0% |
| Wall Balls | 00:00 (From 05:18 to 05:18) | 0.0% |
| Britton Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:08 | 00:00 | 05:08 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:08 | 04:40 -00:19 | 05:08 +00:00 |
| Running 2 | 05:18 | 09:29 | 05:39 -00:21 | 09:48 -00:19 |
| Sled Push | 05:43 | 14:47 | 03:25 +02:18 | 15:27 -00:40 |
| Running 3 | 07:51 | 20:30 | 06:08 +01:43 | 18:52 +01:38 |
| Sled Pull | 08:16 | 28:21 | 05:54 +02:22 | 25:00 +03:21 |
| Running 4 | 06:33 | 36:37 | 06:10 +00:23 | 30:54 +05:43 |
| Burpees Broad Jump | 04:57 | 43:10 | 06:40 -01:43 | 37:04 +06:06 |
| Running 5 | 06:07 | 48:07 | 06:25 -00:18 | 43:44 +04:23 |
| Rowing | 04:56 | 54:14 | 05:09 -00:13 | 50:09 +04:05 |
| Running 6 | 06:10 | 59:10 | 06:14 -00:04 | 55:18 +03:52 |
| Farmers Carry | 03:22 | 01:05:20 | 02:33 +00:49 | 01:01:32 +03:48 |
| Running 7 | 06:29 | 01:08:42 | 06:14 +00:15 | 01:04:05 +04:37 |
| Sandbag Lunges | 04:05 | 01:15:11 | 06:18 -02:13 | 01:10:19 +04:52 |
| Running 8 | 07:07 | 01:19:16 | 07:17 -00:10 | 01:16:37 +02:39 |
| Wall Balls | 05:18 | 01:26:23 | 08:13 -02:55 | 01:23:54 +02:29 |
| Roxzone | 09:18 | 01:40:51 | 08:44 +00:34 | 01:40:51 |
To improve performance in the Run Total segment, Joseph should focus on improving his overall fitness and transition time. This can be achieved through a combination of cardiovascular training, such as interval running or HIIT workouts, and strength training exercises that target the muscles used during running.
For the Sled Pull and Sled Push segments, Joseph should work on improving his strength and power. He can incorporate exercises such as deadlifts, squats, and lunges into his training routine to build lower body strength. Additionally, dedicating specific training sessions to sled pulls and pushes can help improve his technique and efficiency in these movements.
In the Running 3 and Running 4 segments, Joseph should focus on improving his endurance. Long-distance runs at a steady pace can help build endurance and improve his performance in these segments. Incorporating interval training, such as tempo runs or fartlek workouts, can also help improve his speed and stamina.
The Roxzone segment indicates that Joseph may need to improve his transition time. To do so, he can practice quick and efficient transitions during his training sessions. Setting up mock race scenarios and timing his transitions can help identify areas for improvement.
The Farmers Carry segment suggests that Joseph may need to work on his grip strength. Incorporating exercises such as farmer's walks, dead hangs, and grip squeezes into his training routine can help improve his grip strength and performance in this segment.
For the Best Lap segment, Joseph should focus on improving his speed and efficiency in running. Interval training, such as hill sprints or track workouts, can help improve his speed and running form.
In the Running 7 segment, Joseph should continue to work on improving his endurance and stamina. Long-distance runs and tempo runs can help build his endurance and improve his performance in this segment.
Joseph should also prioritize efficient transitions between segments to minimize time lost. Practicing quick and smooth transitions during his training sessions will help him develop a routine and reduce transition times during the race.
Additionally, Joseph should strategize his efforts based on his strengths and weaknesses. If he is stronger in running, he should aim to push harder during the running segments and maintain a steady pace during the strength-based segments. Conversely, if he is stronger in strength-based exercises, he should focus on maintaining a consistent pace during the running segments and maximize his efforts during the strength-based segments.
Overall, with targeted training and strategic race strategies, Joseph can improve his performance in future Hyrox races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Treadwell Jason | 2024 Birmingham | 01:40:27 | |
| Lindholm Zack | 2024 Anaheim | 01:41:10 | |
| Lehner Jürgen | 2024 Vienna - European Championship | 01:40:37 | |
| Coulthard David | 2024 Birmingham | 01:40:40 | |
| Rich Brian | 2022 Dallas | 01:41:07 | |
| TurrellKnight Barnie | 2024 Perth | 01:41:15 | |
| Chivers Jeremy | 2024 Birmingham | 01:40:26 | |
| Verdavaine Frédéric | 2023 Paris | 01:40:49 | |
| Thievanayam Siva | 2022 London | 01:40:36 | |
| Perez José carlos | 2022 Frankfurt | 01:41:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Britton Joseph
