Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 965 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Breinl Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breinl Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breinl Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breinl Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:54 | 12:21 to 08:27 | 54.7% |
| Burpees Broad Jump | 03:01 | 10:01 to 07:00 | 42.3% |
| Farmers Carry | 00:13 | 02:53 to 02:40 | 3.0% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 01:35 to 01:35 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Rowing | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 49:54 to 49:54 | 0.0% |
| Breinl Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:15 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:03 | 04:44 +00:00 | 05:15 -00:12 |
| Running 2 | 05:32 | 09:47 | 05:46 -00:14 | 09:59 -00:12 |
| Sled Push | 01:35 | 15:19 | 03:38 -02:03 | 15:45 -00:26 |
| Running 3 | 05:44 | 16:54 | 06:27 -00:43 | 19:23 -02:29 |
| Sled Pull | 04:57 | 22:38 | 06:17 -01:20 | 25:50 -03:12 |
| Running 4 | 06:00 | 27:35 | 06:25 -00:25 | 32:07 -04:32 |
| Burpees Broad Jump | 10:01 | 33:35 | 07:12 +02:49 | 38:32 -04:57 |
| Running 5 | 06:37 | 43:36 | 06:41 -00:04 | 45:44 -02:08 |
| Rowing | 05:08 | 50:13 | 05:15 -00:07 | 52:25 -02:12 |
| Running 6 | 06:17 | 55:21 | 06:28 -00:11 | 57:40 -02:19 |
| Farmers Carry | 02:53 | 01:01:38 | 02:39 +00:14 | 01:04:08 -02:30 |
| Running 7 | 06:15 | 01:04:31 | 06:29 -00:14 | 01:06:47 -02:16 |
| Sandbag Lunges | 06:17 | 01:10:46 | 06:40 -00:23 | 01:13:16 -02:30 |
| Running 8 | 08:31 | 01:17:03 | 07:46 +00:45 | 01:19:56 -02:53 |
| Wall Balls | 12:21 | 01:25:34 | 08:44 +03:37 | 01:27:42 -02:08 |
| Roxzone | 08:04 | 01:45:49 | 09:23 -01:19 | 01:45:49 |
Daniel Breinl had a strong performance in the Hyrox race in Leipzig. He finished with an overall rank of 184 out of 313 athletes, placing him in the top 58% of competitors. In his age group (35-39), he ranked 53 out of 68 athletes, putting him in the top 77%. His overall time was 01:45:49, and his total running time was 00:49:54, which was only 2 seconds slower than the average.
Based on the splits analysis, Daniel performed exceptionally well in some segments, such as the Sled Push, Sled Pull, and Running 3. He was significantly faster than the average time in these segments, showcasing his strength and power. Additionally, he had a strong performance in Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Sandbag Lunges, where he was slightly faster than the average time.
However, there were a few segments where Daniel lost significant time. The segments with the most time lost were Wall Balls, Burpees Broad Jump, and Running 8. These segments require a combination of endurance, strength, and technique, and improvements in these areas can lead to better performance overall.
Based on the performance analysis, Daniel should consider the following strategies for better performance in future races:
1. Pacing: It is important for Daniel to maintain a consistent pace throughout the race. While he performed well in some segments, he lost significant time in others. By pacing himself properly and avoiding going too fast or too slow, he can optimize his overall performance.
2. Transition Time: Daniel should focus on improving his transition time in the Roxzone. By improving his overall fitness and practicing efficient transitions, he can save valuable time during the race.
3. Strength vs. Running: Based on his total running time, Daniel has a more balanced profile between strength and running. However, he can still benefit from specific training to enhance his strengths. Incorporating strength training exercises, such as weightlifting and functional movements, can help improve his overall strength and power. Additionally, focusing on running-specific training, such as interval runs and endurance runs, can help him become a stronger runner.
In conclusion, Daniel Breinl had a solid performance in the Hyrox race in Leipzig. While there were a few segments where he lost significant time, with targeted training strategies and techniques, he can turn these weaknesses into strengths. By focusing on improving his upper body strength and technique in Wall Balls, his cardiovascular endurance and explosive power in Burpees Broad Jump, and his running endurance and speed in Running 8, Daniel can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Garbelli Alessio | 2023 Milan | 01:45:50 | |
| Riedesel Tobias | 2019 Nürnberg | 01:46:16 | |
| Avanet Eric | 2024 Paris | 01:45:58 | |
| Hernandez Peña | 2024 Malaga | 01:46:15 | |
| Taylor Bert | 2024 Glasgow | 01:46:08 | |
| Vetrano Fabrizio Massimiliano | 2023 Milan | 01:45:45 | |
| Teli Ishan | 2024 London | 01:46:07 | |
| AZULAY Gael | 2024 New York | 01:45:53 | |
| Mccaffrey Mike | 2024 Dublin | 01:45:37 | |
| Mazurets Taras | 2023 Warschau | 01:45:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 01:42:46 | |
| 2022 Leipzig | 01:36:20 | |
| 2024 Hamburg | 01:29:00 | |
| 2024 Berlin | 01:29:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
