Dive into this athlete’s performance at 2024 Turin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bouzida Moad's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bouzida Moad's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bouzida Moad's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bouzida Moad's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
The performance of Moad Bouzida in the 2024 Turin HYROX race places him in a commendable position, securing the top 36% overall and top 39% in his age group. His total running time was slightly slower than average, indicating a potential area for improvement. Despite this, Moad demonstrated strong capabilities in several segments, particularly in the latter half of the race where his running times improved significantly from Running 3 onwards. This suggests a better adaptation or pacing strategy as the race progressed, highlighting a hybrid profile with potential leaning towards strength exercises given the faster segments in the sled pull, farmers carry, and wall balls. However, the slower roxzone time indicates room for improvement in overall fitness and transition efficiency.
Segments to Improve:
Running 1 & 2: These initial runs suggest a slower start compared to the average. To improve, focus on interval training with variable intensities to enhance cardiovascular endurance and start strength. Incorporate speed drills such as fartleks and tempo runs to build speed endurance.
Ski Erg & Rowing: The slower times indicate a need for better technique and power output. Technique drills focusing on proper form and high-intensity interval training (HIIT) on the erg machines will help increase efficiency and power. Consider cross-training with cable pull-throughs and deadlifts to build core and lower back strength, enhancing overall performance on these machines.
Sled Push & Sandbag Lunges: Although not the worst, improvement here can significantly impact overall performance. For the sled push, focus on building leg and core strength through squats, lunges, and sled drills. For sandbag lunges, incorporate weighted lunges and step-ups into training to build endurance and strength in relevant muscle groups.
Roxzone: The time lost indicates slower transitions and possible fatigue management issues. Practicing quick transitions between exercises in training sessions and working on overall conditioning will help reduce these times. Circuit training with minimal rest between exercises can simulate race conditions and improve transition efficiency.
Race Strategies:
Pacing: Given the improvement in running times in the latter stages, adopting a more conservative start might conserve energy for a stronger finish. Practicing pacing strategies during training runs, where the athlete starts at a controlled pace and gradually increases, can be beneficial.
Technique Focus: During the race, focusing on maintaining proper form especially in the Ski Erg, Rowing, and Sled Push segments can improve efficiency and save energy. Short technique-focused sessions before the race day can help in engraining these habits.
Transition Efficiency: Minimize time in the roxzone by rehearsing transitions between exercises. Setting up mock transition zones in training to replicate race day conditions can help reduce hesitancy and improve overall flow between segments.
Strength Training: Given the potential tilt towards strength, incorporating more comprehensive strength training focusing on compound movements like deadlifts, squats, and overhead presses can provide a solid foundation for both running and strength segments of the race.
By addressing these areas, Moad Bouzida can look forward to enhancing his performance in future HYROX races. Tailoring training to focus on identified weaknesses while continuing to leverage his strengths will be key in climbing the ranks and improving his competitiveness in his age group.