Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Biasi Dario's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Biasi Dario's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Biasi Dario's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Biasi Dario's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:34.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dario Biasi delivered a commendable performance in the 2024 Milan Hyrox race, securing an overall rank of 506, which places him in the top 36% of all competitors. In his age group of 45-49, he achieved a rank of 38, highlighting his competitive edge. His total running time was significantly faster than average, indicating a strong runner profile. However, his performance in strength-related exercises such as the Sled Push, Sled Pull, and Roxzone transitions suggests a need for improvement in strength and transition efficiency. Dario's pacing strategy was effective, as he maintained consistent running times and improved his pace throughout the race, highlighted by his best running lap in the final segment.
Segments to Improve
Roxzone (00:09:55, 99 Percentile Rank): Dario's Roxzone time was notably slower than average, indicating room for improvement in transitions. To enhance his performance here, focus on:
Transition Drills: Practice quick transitions between exercises with minimal rest. Set up stations that mimic race conditions and execute rapid transitions.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular fitness and recovery time, enabling faster transitions.
Sled Pull (00:06:35, 95 Percentile Rank): His Sled Pull time was significantly slower than average. To address this:
Strength Training: Focus on exercises like deadlifts, bent-over rows, and cable pulls to build pulling strength.
Technique Refinement: Practice pulling with emphasis on maintaining a low center of gravity and using the legs effectively.
Sled Push (00:04:00, 92 Percentile Rank): Similarly, Sled Push performance can be improved by:
Lower Body Strength: Incorporate squats, lunges, and leg presses to build leg strength.
Push Technique: Work on maintaining a strong posture and using the entire body to drive the sled forward.
Burpees Broad Jump (00:04:57, 45 Percentile Rank): Though slightly faster than average, further gains can be achieved by:
Plyometric Training: Include box jumps and explosive push-ups to improve power and explosiveness.
Burpee Form: Focus on efficient movement patterns to conserve energy during the exercise.
Race Strategies
Pacing: Dario should continue to refine his pacing strategy to maintain a strong start without exhausting his reserves for strength segments.
Transition Efficiency: Practice race simulations focusing on minimizing time spent in transitions, aiming for a seamless flow between exercises.
Strength-Endurance Balance: Continue to develop both running and strength capabilities to ensure a balanced performance across all segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men