Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:05 (From 47:10 to 44:05) | 53.5% |
| BBJ | 01:09 (From 06:44 to 05:35) | 19.9% |
| Sandbag Lunges | 00:33 (From 05:50 to 05:17) | 9.5% |
| Farmers Carry | 00:31 (From 02:44 to 02:13) | 9.0% |
| Ski Erg | 00:28 (From 04:58 to 04:30) | 8.1% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 04:37 to 04:37) | 0.0% |
| Rowing | 00:00 (From 04:46 to 04:46) | 0.0% |
| Wall Balls | 00:00 (From 05:23 to 05:23) | 0.0% |
| Bentvelzen Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:48 +01:29 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:17 | 04:32 +00:26 | 04:48 +01:29 |
| Running 2 | 05:23 | 11:15 | 05:13 +00:10 | 09:20 +01:55 |
| Sled Push | 02:36 | 16:38 | 03:06 -00:30 | 14:33 +02:05 |
| Running 3 | 05:37 | 19:14 | 05:43 -00:06 | 17:39 +01:35 |
| Sled Pull | 04:37 | 24:51 | 05:19 -00:42 | 23:22 +01:29 |
| Running 4 | 06:20 | 29:28 | 05:41 +00:39 | 28:41 +00:47 |
| Burpees Broad Jump | 06:44 | 35:48 | 05:53 +00:51 | 34:22 +01:26 |
| Running 5 | 05:57 | 42:32 | 05:52 +00:05 | 40:15 +02:17 |
| Rowing | 04:46 | 48:29 | 04:56 -00:10 | 46:07 +02:22 |
| Running 6 | 05:22 | 53:15 | 05:42 -00:20 | 51:03 +02:12 |
| Farmers Carry | 02:44 | 58:37 | 02:19 +00:25 | 56:45 +01:52 |
| Running 7 | 05:32 | 01:01:21 | 05:41 -00:09 | 59:04 +02:17 |
| Sandbag Lunges | 05:50 | 01:06:53 | 05:32 +00:18 | 01:04:45 +02:08 |
| Running 8 | 06:46 | 01:12:43 | 06:26 +00:20 | 01:10:17 +02:26 |
| Wall Balls | 05:23 | 01:19:29 | 07:08 -01:45 | 01:16:43 +02:46 |
| Roxzone | 06:44 | 01:31:26 | 07:35 -00:51 | 01:31:26 |
- Transitions: Ruben should aim to minimize his transition times between segments. The Roxzone time of 00:06:44 was faster than the average, indicating that Ruben was efficient in transitioning between exercises. However, he can further improve by practicing quick and smooth transitions during his training sessions.
- Strength Training: Ruben should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race. This includes exercises such as sled pushes, sled pulls, farmers carries, and wall balls. Incorporating these exercises into his training routine will help him build the necessary strength and endurance for optimal performance in these segments.
- Endurance Training: Ruben should incorporate regular running sessions into his training routine to improve his overall endurance. Long runs, interval training, and tempo runs will help him build stamina and improve his running speed.
By implementing these strategies and focusing on the identified areas for improvement, Ruben Bentvelzen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Van Putten Martijn | 2024 Rotterdam | 01:31:07 | |
| Fox Michael | 2024 New York | 01:31:36 | |
| Caabay Ronald | 2024 Glasgow | 01:31:39 | |
| Humphreys Brodie | 2024 Melbourne | 01:31:53 | |
| Rezaeimotlagh Adel | 2023 Barcelona | 01:31:12 | |
| Czech Björn | 2018 Hamburg | 01:31:03 | |
| Laycock Jon | 2024 Birmingham | 01:31:02 | |
| Lafferty Andrew | 2024 Copenhagen | 01:31:37 | |
| Savory Shaun | 2024 London | 01:31:26 | |
| Stübler Niko | 2019 Karlsruhe | 01:31:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam Bentvelzen Ruben | 01:23:10 | |
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Bentvelzen Ruben
