Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
09:48.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jannik Barthelme's performance in the 2024 Berlin HYROX race places him solidly at the top tier of his age group, demonstrating a commendable blend of endurance and strength. Finishing with an overall time of 01:09:34, Jannik ranks in the top 13% of both the overall participants and his specific age group (25-29), indicating a high level of competitive fitness. His total running time was exactly average, suggesting a balanced athlete profile with neither a distinct strength nor weakness in running. However, this also implies there is room for improvement in both running efficiency and strength exercises to climb higher in the rankings. Given the information, it seems Jannik started the race with a pacing strategy that neither put him at a significant advantage nor disadvantage in the initial running segments, pointing towards a strategic approach to race pacing.
Segments to Improve:
Roxzone Transitions: A slower Roxzone indicates Jannik could refine his transition times between exercises. Focusing on minimizing rest and optimizing movement between stations can shave crucial seconds off his overall time. Training strategies include practicing quick transitions in training sessions, incorporating circuit training with minimal rest between exercises, and simulating race-day scenarios to improve overall fitness and efficiency.
Strength Segments: Given his average running time, Jannik should bolster his strength training to gain an edge. Focusing on high-intensity functional movements that mimic race activities can be beneficial. Suggested exercises include deadlifts for posterior chain strengthening, kettlebell swings for explosive power, and sled pushes to enhance cardiovascular and muscular endurance. Incorporating plyometric training can also improve power and efficiency in both running and strength tasks.
Race Strategies:
Start Pace Monitoring: Jannik's initial pacing indicates a well-thought strategy, but there might be a potential to push slightly harder in the first segments without risking exhaustion. Implementing interval training with varying intensities can help improve his ability to sustain a faster pace without burning out.
Mid-Race Strength Management: To ensure he doesn't lose time in strength segments, Jannik should practice sequencing his workouts to mimic the race's structure, focusing on maintaining a high level of performance even under fatigue. This could include running drills followed immediately by strength exercises to simulate race conditions.
Endurance and Recovery: Enhancing overall endurance through longer, mixed-modality training sessions can help improve both his running and roxzone transition times. Including active recovery and mobility work in his routine will aid in faster recovery between sessions, allowing for more intense training with reduced risk of injury.
By focusing on these targeted areas for improvement and incorporating the suggested exercises and race strategies, Jannik Barthelme can expect to see significant gains in his HYROX race performance. Consistency, along with a strategic approach to training and racing, will be key to climbing the rankings in his age group and overall.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Barthelme Jannik
