Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ball Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ball Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ball Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ball Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:42 | 08:29 to 05:47 | 41.2% |
| Wall Balls | 02:13 | 10:03 to 07:50 | 33.8% |
| Burpees Broad Jump | 00:55 | 07:26 to 06:31 | 14.0% |
| Sled Push | 00:21 | 03:44 to 03:23 | 5.3% |
| Sandbag Lunges | 00:18 | 06:21 to 06:03 | 4.6% |
| Farmers Carry | 00:04 | 02:34 to 02:30 | 1.0% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Ball Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:08 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:32 | 04:40 -00:22 | 05:08 +00:24 |
| Running 2 | 04:49 | 09:50 | 05:37 -00:48 | 09:48 +00:02 |
| Sled Push | 03:44 | 14:39 | 03:25 +00:19 | 15:25 -00:46 |
| Running 3 | 05:10 | 18:23 | 06:08 -00:58 | 18:50 -00:27 |
| Sled Pull | 08:29 | 23:33 | 05:53 +02:36 | 24:58 -01:25 |
| Running 4 | 05:05 | 32:02 | 06:07 -01:02 | 30:51 +01:11 |
| Burpees Broad Jump | 07:26 | 37:07 | 06:41 +00:45 | 36:58 +00:09 |
| Running 5 | 05:33 | 44:33 | 06:24 -00:51 | 43:39 +00:54 |
| Rowing | 04:58 | 50:06 | 05:09 -00:11 | 50:03 +00:03 |
| Running 6 | 05:17 | 55:04 | 06:14 -00:57 | 55:12 -00:08 |
| Farmers Carry | 02:34 | 01:00:21 | 02:33 +00:01 | 01:01:26 -01:05 |
| Running 7 | 05:24 | 01:02:55 | 06:12 -00:48 | 01:03:59 -01:04 |
| Sandbag Lunges | 06:21 | 01:08:19 | 06:16 +00:05 | 01:10:11 -01:52 |
| Running 8 | 06:26 | 01:14:40 | 07:15 -00:49 | 01:16:27 -01:47 |
| Wall Balls | 10:03 | 01:21:06 | 08:13 +01:50 | 01:23:42 -02:36 |
| Roxzone | 09:38 | 01:40:41 | 08:46 +00:52 | 01:40:41 |
Jack Ball, in the 2024 Birmingham HYROX event, exhibited a commendable performance in the running segments, signifying a runner profile. His total running time of 00:43:14 was 06:03 faster than the average, despite starting slower on Running 1. Remarkably, he managed to maintain a fast pace throughout the running segments, consistently finishing faster than the average. His best running lap was 00:04:49, which is quite impressive. However, his overall performance suggests a need to improve his strength exercises, particularly in the sled pull, wall balls, and burpees broad jump segments.
Jack should consider adopting the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Pegg Dean | 2024 London | 01:40:18 | |
| Kersch Benjamin | 2023 Hamburg | 01:41:07 | |
| Edwards Fred | 2023 London | 01:40:39 | |
| Batalla Sánchez Juan | 2021 Madrid | 01:40:59 | |
| Harris Rob | 2022 Amsterdam | 01:40:51 | |
| Weichert Marcel | 2022 Essen | 01:40:58 | |
| Steinsultz Jason | 2023 Dallas | 01:41:09 | |
| Charlton Josh | 2024 Sports Direct HYROX London | 01:40:54 | |
| Hindsberg Nichlas | 2024 Malaga | 01:40:35 | |
| Lombardo Pierpaolo | 2024 London | 01:40:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:31:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
