Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tomlinson Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:19 | 51:09 to 47:50 | 53.1% |
| Burpees Broad Jump | 02:30 | 09:00 to 06:30 | 40.0% |
| Rowing | 00:13 | 05:40 to 05:27 | 3.5% |
| Farmers Carry | 00:13 | 02:30 to 02:17 | 3.5% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Sandbag Lunges | 00:00 | 04:27 to 04:27 | 0.0% |
| Wall Balls | 00:00 | 03:42 to 03:42 | 0.0% |
| Tomlinson Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 05:22 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:32 | 05:14 -00:25 | 05:22 +00:10 |
| Running 2 | 05:23 | 10:21 | 05:45 -00:22 | 10:36 -00:15 |
| Sled Push | 02:27 | 15:44 | 02:55 -00:28 | 16:21 -00:37 |
| Running 3 | 09:00 | 18:11 | 06:05 +02:55 | 19:16 -01:05 |
| Sled Pull | 04:57 | 27:11 | 06:12 -01:15 | 25:21 +01:50 |
| Running 4 | 05:48 | 32:08 | 06:05 -00:17 | 31:33 +00:35 |
| Burpees Broad Jump | 09:00 | 37:56 | 06:47 +02:13 | 37:38 +00:18 |
| Running 5 | 06:52 | 46:56 | 06:14 +00:38 | 44:25 +02:31 |
| Rowing | 05:40 | 53:48 | 05:31 +00:09 | 50:39 +03:09 |
| Running 6 | 06:11 | 59:28 | 06:08 +00:03 | 56:10 +03:18 |
| Farmers Carry | 02:30 | 01:05:39 | 02:25 +00:05 | 01:02:18 +03:21 |
| Running 7 | 05:59 | 01:08:09 | 06:07 -00:08 | 01:04:43 +03:26 |
| Sandbag Lunges | 04:27 | 01:14:08 | 05:14 -00:47 | 01:10:50 +03:18 |
| Running 8 | 06:27 | 01:18:35 | 06:40 -00:13 | 01:16:04 +02:31 |
| Wall Balls | 03:42 | 01:25:02 | 05:31 -01:49 | 01:22:44 +02:18 |
| Roxzone | 07:18 | 01:35:53 | 07:38 -00:20 | 01:35:53 |
Looking at her splits, Hannah's best running lap was 00:05:23, which indicates that she has the potential for strong running performance. However, there were several segments where she lost time compared to the average, including Running 1, Running 3, Burpees Broad Jump, Running 5, and the overall Running Total. These segments will be the focus of improvement strategies.
- Transitions: To improve her overall race time, Hannah should focus on minimizing her transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating specific drills that simulate the transitions between exercises will help improve her overall race performance.
- Mental Preparation: Hyrox races require mental resilience and focus. Hannah should work on mental strategies such as visualization, positive self-talk, and goal setting to stay motivated and focused throughout the race. This will help her push through challenging segments and maintain a strong mindset.
Overall, by implementing these training strategies and race strategies, Hannah Tomlinson can improve her performance in the Hyrox race. With specific attention to the identified areas of improvement and a focus on training techniques tailored to enhance performance in those areas, she can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bush Vanessa | 2023 London | 01:36:12 | |
| Hansen Linnea Maja Holbøll | 2024 Paris | 01:35:24 | |
| Diño Noelle Dohl | 2024 Hong Kong | 01:35:54 | |
| Wasik Anna | 2024 Poznan | 01:36:12 | |
| Curran Caroline | 2023 Dublin | 01:36:09 | |
| Douch Melissa | 2024 Birmingham | 01:35:45 | |
| King Sharni | 2024 Brisbane | 01:35:46 | |
| Edwards Monique | 2024 Brisbane | 01:36:22 | |
| Bailey Whitney | 2023 Melbourne | 01:35:44 | |
| Miles Laura | 2024 Hamburg | 01:36:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Malmö | 01:18:56 | |
| 2024 Copenhagen | 01:18:27 | |
| 2024 Malaga | 01:18:27 | |
| 2023 London | 01:22:37 | |
| 2024 Sports Direct HYROX London | 01:23:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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