Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tomlinson David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tomlinson David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tomlinson David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tomlinson David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Tomlinson demonstrated a commendable performance in the 2024 Birmingham HYROX race. He ranked within the top 46% overall and within the top 49% in his age group, which is a significant achievement. His overall finish time of 01:33:33 and total running time of 00:45:41 were both respectable, with the latter being 00:42 faster than the average. This indicates that David's running abilities are a strong asset, contributing positively to his performance. However, it's noticeable that he had a slow start in the first running segment, which was 01:31 slower than the average. Yet, he managed to recover in the subsequent running segments, which indicates a good pacing strategy. Furthermore, David's performance in strength-based exercises such as the Ski Erg, Sled Push, and Sled Pull, were all faster than average, suggesting a hybrid profile with balanced strength and running capabilities.
Segments to Improve:
Wall Balls: This segment was significantly slower than average with a time difference of 01:12. To improve, David could incorporate more functional training exercises like squats and push press into his routine to build strength and endurance. Practicing the actual Wall Ball exercise with varying weights could also enhance performance.
Burpees Broad Jump: David fell behind the average time by 00:58. To improve this segment, he could work on his explosive strength and plyometric training. Exercises such as box jumps, frog jumps, and power skips can be beneficial. It's also crucial to practice the correct form for burpees to maximize efficiency and minimize fatigue.
Running Total: Despite having a faster than average total running time, David had a slow start in the first running segment. To improve his overall running, he could incorporate interval training, hill sprints, and tempo runs into his routine. Training for endurance post strength exercises could also help as running segments often follow strength exercises in HYROX races.
Rowing: David's rowing time was slower than average by 00:20. To improve, he could focus on building his upper body strength and improving his rowing technique. Specific rowing drills and high intensity interval training on the rowing machine could provide substantial improvements.
Race Strategies:
David should consider implementing the following strategies during the race for better performance:
Pacing: Avoid starting too fast in the initial running segment. A more conservative start could save energy for the later stages of the race.
Transition: Working on faster transitions between exercises will help decrease roxzone time and overall time. This should include both physical transitions as well as mental readiness for the next exercise.
Strength Training: Given the nature of HYROX races, it's vital to train under compromised running scenarios, i.e., after specific strength exercises. This will help David prepare for the race's demands better.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men