Season 24/25 2024 Stuttgart (1343) HYROX (1129) Women (360) Stemmler Sarah

Stemmler Sarah Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #180006 01:35:26 58th in AG | Top 64.4% 227th | Top 63.1%
-03:58
44:32
Run Total
-00:29
05:34
Avg. Lap
-00:02
05:18
Best Lap
+02:55
42:19
Workout Total
+00:22
05:17
Avg. Workout
+01:04
08:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Stemmler Sarah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stemmler Sarah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stemmler Sarah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stemmler Sarah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

03:01 Potential Improvement 64.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:01 08:06 to 05:05 64.6%
Sled Pull 01:03 06:55 to 05:52 22.5%
Ski Erg 00:19 05:29 to 05:10 6.8%
Burpees Broad Jump 00:17 06:44 to 06:27 6.1%
Sled Push 00:00 02:38 to 02:38 0.0%
Rowing 00:00 05:26 to 05:26 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Sandbag Lunges 00:00 04:55 to 04:55 0.0%
Run Total 00:00 44:32 to 44:32 0.0%

Splits Time

Stemmler Sarah Perfect Race
Splits Total Average Total
Running 1 05:23 00:00 05:21 +00:02 00:00 +00:00
Ski Erg 05:29 05:23 05:13 +00:16 05:21 +00:02
Running 2 05:18 10:52 05:46 -00:28 10:34 +00:18
Sled Push 02:38 16:10 02:52 -00:14 16:20 -00:10
Running 3 05:27 18:48 06:05 -00:38 19:12 -00:24
Sled Pull 06:55 24:15 06:08 +00:47 25:17 -01:02
Running 4 05:20 31:10 06:05 -00:45 31:25 -00:15
Burpees Broad Jump 06:44 36:30 06:41 +00:03 37:30 -01:00
Running 5 05:39 43:14 06:15 -00:36 44:11 -00:57
Rowing 05:26 48:53 05:30 -00:04 50:26 -01:33
Running 6 05:30 54:19 06:08 -00:38 55:56 -01:37
Farmers Carry 02:06 59:49 02:23 -00:17 01:02:04 -02:15
Running 7 05:30 01:01:55 06:06 -00:36 01:04:27 -02:32
Sandbag Lunges 04:55 01:07:25 05:09 -00:14 01:10:33 -03:08
Running 8 06:30 01:12:20 06:40 -00:10 01:15:42 -03:22
Wall Balls 08:06 01:18:50 05:28 +02:38 01:22:22 -03:32
Roxzone 08:40 01:35:26 07:36 +01:04 01:35:26
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Sarah Stemmler delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing in the top 20% overall and the top 21% in her age group. Notably, her total running time was 4 minutes and 36 seconds faster than the average, indicating a strong running profile. However, her performance in strength-based exercises, particularly the Wall Balls, Sled Pull, and Roxzone transitions, highlights areas for improvement. Sarah's pacing strategy appears balanced, with a slightly slower start on Running 1 but consistently faster-than-average times in subsequent running segments, showcasing her ability to maintain and even increase her pace throughout the race.

Segments to Improve

  • Wall Balls (00:08:06, 99 Percentile Rank)
    • Analysis: Wall Balls were significantly slower than average, indicating a need for improved strength endurance and technique.
    • Training Strategies:
      • Incorporate high-repetition wall ball drills with a focus on maintaining form under fatigue.
      • Perform strength training exercises such as squats and overhead presses to build power and endurance.
      • Use interval training with wall balls to simulate race conditions and improve efficiency.
  • Roxzone (00:08:40, 80 Percentile Rank)
    • Analysis: Transitions were slower than average, suggesting potential gains through improved speed and efficiency.
    • Training Strategies:
      • Practice quick transitions between exercises to reduce downtime.
      • Enhance overall fitness with circuit training to improve recovery speed between exercises.
      • Incorporate agility drills to improve movement efficiency and speed in transitions.
  • Sled Pull (00:06:55, 78 Percentile Rank)
    • Analysis: The Sled Pull was slower than average, indicating an area to build strength and technique.
    • Training Strategies:
      • Engage in sled pull workouts with varying weights to improve strength and endurance.
      • Focus on core and upper body strength exercises to enhance pulling power.
      • Practice pulling with different stances to find the most effective technique.
  • Burpees Broad Jump (00:06:44, 54 Percentile Rank)
    • Analysis: Slightly slower than average, suggesting room to improve speed and efficiency.
    • Training Strategies:
      • Include burpees with a focus on explosive jumps to build power and efficiency.
      • Work on plyometric exercises to enhance explosive strength and agility.
      • Practice burpee-to-jump transitions to reduce time spent between movements.
  • Ski Erg (00:05:29, 79 Percentile Rank)
    • Analysis: Slightly slower than average, indicating potential gains in technique and endurance.
    • Training Strategies:
      • Incorporate Ski Erg intervals focusing on maintaining a consistent pace.
      • Strengthen the upper body and core through targeted exercises like pull-ups and planks.
      • Refine technique with focus on efficient, powerful strokes.

Race Strategies

  • Implement a pacing strategy that ensures a strong finish without early exhaustion, particularly by maintaining the strong running pace observed.
  • Focus on efficient transitions in the Roxzone to minimize time lost between stations.
  • Experiment with different pacing and breathing techniques during strength-based exercises to maintain a steady tempo.
  • Consider practicing compromised running scenarios, where running follows directly after strength exercises, to better manage fatigue.
Similar Athletes
Schwarz Sabrina 2022 Hamburg 01:35:32
Hinnen Isabelle 2022 Basel 01:35:03
Bright Robyn 2024 Melbourne 01:35:20
Bonny Emily 2022 London 01:35:00
Hedges Lauren 2023 Anaheim 01:35:12
Kane Marie Therese 2024 Madrid 01:35:37
Noordam Miranda 2023 Maastricht European Championships 01:35:03
Hellstern Robin 2023 Frankfurt 01:35:06
Burghardt Judith 2024 Karlsruhe 01:35:51
Scheld Patricia 2022 Frankfurt 01:35:34

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download