Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 12:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 12:07 (From 57:58 to 45:51) | 100.0% |
| Ski Erg | 00:00 (From 04:14 to 04:14) | 0.0% |
| Sled Push | 00:00 (From 03:06 to 03:06) | 0.0% |
| Sled Pull | 00:00 (From 04:50 to 04:50) | 0.0% |
| BBJ | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Farmers Carry | 00:00 (From 01:42 to 01:42) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Wall Balls | 00:00 (From 05:10 to 05:10) | 0.0% |
| Romain Nicolas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 04:59 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:48 | 04:35 -00:21 | 04:59 -01:11 |
| Running 2 | 04:57 | 08:02 | 05:24 -00:27 | 09:34 -01:32 |
| Sled Push | 03:06 | 12:59 | 03:12 -00:06 | 14:58 -01:59 |
| Running 3 | 08:17 | 16:05 | 05:51 +02:26 | 18:10 -02:05 |
| Sled Pull | 04:50 | 24:22 | 05:32 -00:42 | 24:01 +00:21 |
| Running 4 | 06:02 | 29:12 | 05:51 +00:11 | 29:33 -00:21 |
| Burpees Broad Jump | 04:26 | 35:14 | 06:15 -01:49 | 35:24 -00:10 |
| Running 5 | 07:32 | 39:40 | 06:05 +01:27 | 41:39 -01:59 |
| Rowing | 04:24 | 47:12 | 05:02 -00:38 | 47:44 -00:32 |
| Running 6 | 05:44 | 51:36 | 05:54 -00:10 | 52:46 -01:10 |
| Farmers Carry | 01:42 | 57:20 | 02:25 -00:43 | 58:40 -01:20 |
| Running 7 | 10:30 | 59:02 | 05:52 +04:38 | 01:01:05 -02:03 |
| Sandbag Lunges | 03:55 | 01:09:32 | 05:51 -01:56 | 01:06:57 +02:35 |
| Running 8 | 11:08 | 01:13:27 | 06:48 +04:20 | 01:12:48 +00:39 |
| Wall Balls | 05:10 | 01:24:35 | 07:30 -02:20 | 01:19:36 +04:59 |
| Roxzone | 05:29 | 01:35:14 | 08:08 -02:39 | 01:35:14 |
Notably, Nicolas excelled in the running portion of the race, completing it in a remarkable time of 00:00:00, which was 45:05 faster than the average. This indicates that he has a strong running profile and should continue to train and capitalize on this strength.
Incorporating strength training exercises specific to the HYROX race, such as sled pushes and pulls, burpee broad jumps, and farmers carries, will help Nicolas improve his performance in the respective segments. He should also focus on improving his overall fitness through cross-training activities such as rowing and ski erg, which will enhance his endurance and strength.
To address the areas of improvement identified, Nicolas should incorporate the following training strategies and techniques:
1. Endurance Training: Increase the distance and duration of long runs, incorporate interval training, and include hill sprints to improve overall endurance.
2. Speed and Agility Training: Incorporate interval training, including short sprints, and agility drills such as ladder drills and cone drills to enhance running speed and quickness.
3. Tempo Runs and Fartlek Training: Include tempo runs and fartlek training to improve pacing and maintain a consistent pace throughout the race.
4. Strength Training: Focus on exercises specific to HYROX race segments, such as sled pushes and pulls, burpee broad jumps, and farmers carries, to improve performance in these areas.
5. Cross-Training Activities: Incorporate rowing and ski erg workouts to improve overall fitness, endurance, and strength.
By implementing these training strategies and techniques, Nicolas Romain can enhance his performance in the identified areas of improvement and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Seibert Stephan | 2023 Köln | 01:34:51 | |
| 赵 刚 | 2024 Beijing | 01:35:22 | |
| Falconer Ben | 2024 Sydney | 01:35:20 | |
| Balogh Edward | 2024 Toronto | 01:35:00 | |
| Bradley Chris | 2023 Dublin | 01:35:15 | |
| Calosso Fabio | 2023 Milan | 01:34:50 | |
| Schultz Justin | 2023 Dallas | 01:35:09 | |
| Palmer Daryl | 2024 Brisbane | 01:35:22 | |
| Quinn Mark | 2024 Melbourne | 01:35:19 | |
| Braga Christopher | 2024 Rimini | 01:35:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Romain Nicolas
