Season 24/25 2024 Dallas (1844) HYROX (1540) Men (927) Reyes Josue

Reyes Josue Hyrox Result

Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

HON HON Flag Men 35-39 #85005 01:34:07 125th in AG | Top 58.7% 518th | Top 55.9%
+00:08
46:37
Run Total
+00:02
05:50
Avg. Lap
+00:26
05:19
Best Lap
-01:02
38:48
Workout Total
-00:07
04:51
Avg. Workout
+00:54
08:46
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Reyes Josue's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reyes Josue's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reyes Josue's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reyes Josue's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:25. Check the detail of the improvement plan below.

01:22 Potential Improvement 40.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 01:22 46:37 to 45:15 40.0%
Sled Push 00:57 04:02 to 03:05 27.8%
Farmers Carry 00:30 02:48 to 02:18 14.6%
Rowing 00:17 05:14 to 04:57 8.3%
Burpees Broad Jump 00:10 06:01 to 05:51 4.9%
Ski Erg 00:09 04:42 to 04:33 4.4%
Sled Pull 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:14 to 05:14 0.0%
Wall Balls 00:00 05:47 to 05:47 0.0%

Splits Time

Reyes Josue Perfect Race
Splits Total Average Total
Running 1 05:28 00:00 04:54 +00:34 00:00 +00:00
Ski Erg 04:42 05:28 04:33 +00:09 04:54 +00:34
Running 2 05:19 10:10 05:21 -00:02 09:27 +00:43
Sled Push 04:02 15:29 03:12 +00:50 14:48 +00:41
Running 3 05:38 19:31 05:51 -00:13 18:00 +01:31
Sled Pull 05:00 25:09 05:29 -00:29 23:51 +01:18
Running 4 05:44 30:09 05:51 -00:07 29:20 +00:49
Burpees Broad Jump 06:01 35:53 06:07 -00:06 35:11 +00:42
Running 5 06:05 41:54 06:03 +00:02 41:18 +00:36
Rowing 05:14 47:59 05:00 +00:14 47:21 +00:38
Running 6 05:48 53:13 05:53 -00:05 52:21 +00:52
Farmers Carry 02:48 59:01 02:23 +00:25 58:14 +00:47
Running 7 05:47 01:01:49 05:51 -00:04 01:00:37 +01:12
Sandbag Lunges 05:14 01:07:36 05:42 -00:28 01:06:28 +01:08
Running 8 06:52 01:12:50 06:41 +00:11 01:12:10 +00:40
Wall Balls 05:47 01:19:42 07:24 -01:37 01:18:51 +00:51
Roxzone 08:46 01:34:07 07:52 +00:54 01:34:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Hey Josue! Let's break down your Hyrox performance at the 2024 Dallas event. With an overall rank of 516 out of 2857 athletes, you're in the top 18%, which is a solid accomplishment. In your age group (35-39), you landed at 124, placing you in the top 58% of 212 competitors. Your total time was 01:34:07, but there are definitely areas to fine-tune.

Looking at your pacing, you started a bit slower than the average, particularly in the first running segment, which could indicate a cautious approach or maybe just a slow wake-up call. The total running time of 00:46:41 puts you just slightly behind average, which suggests you might have a bit more of a strength profile than a pure runner’s profile—so don't worry, you’re not going to be mistaken for a gazelle anytime soon! 🦒

Segments to Improve:
  • Sled Push: You took 00:04:02 here, which was 00:50 slower than average. This is a significant chunk of time that can be improved. To enhance your sled push, focus on explosive power. Incorporate heavy sled drags and push drills into your routine, aiming for a mix of high-intensity intervals. Also, practice your form to ensure you're driving through your legs and keeping a tight core.
  • Roxzone: At 00:08:38, you spent 00:48 longer than average in transition. A big part of this is optimizing your transitions. Work on quick changes of gear—practice moving swiftly from one exercise to the next. Set up mock transitions in your training sessions to replicate race conditions and improve your overall fitness to maintain a higher heart rate during transitions.
  • Burpees Broad Jump: You clocked in at 00:06:01, which is a full 00:04 slower than the average. To bolster this strength endurance, integrate burpee-to-box jumps or burpee ladder drills into your training. These will help build explosive power and improve your speed in this segment.
  • Farmers Carry: At 00:02:48, you were 00:25 slower than average. This segment is all about grip strength and core stability. Add heavy carries with varying weights into your workout, along with core exercises like planks and Russian twists to enhance your overall stability. Remember, it’s not just about lifting heavy; it’s about controlling it!
  • Rowing: Your time was 00:05:14, which is 00:15 slower than average. Rowing requires both endurance and technique. Focus on interval rowing sessions, where you sprint for 20 seconds, then row at a steady pace for 40 seconds. This will help build that muscle endurance while improving your efficiency on the rower.
Race Strategies:

During the race, pacing is key. Start with a strong but controlled pace in your first run. If you feel you’ve got energy, gradually increase your speed as you approach the second running segment. Keep an eye on your heart rate to avoid burning out too early. For transitions, practice visualization—see yourself moving seamlessly between exercises. This mental preparation can make a massive difference in how you execute on race day.

Also, remember to hydrate and fuel properly before the race. You wouldn’t try to run on empty, right? Think of your body as a high-performance vehicle; it needs premium fuel to run at its best. 💪

Conclusion:

Josue, your performance is commendable, and with the right tweaks and training, you can elevate it even further. Remember, every race is not just a competition; it's a chance to learn and grow. “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” Keep grinding, keep improving, and don’t forget to enjoy the process. You’ve got this! 💥

Now get out there and crush those workouts—let’s turn those weaknesses into strengths! The Rox-Coach is here to help you every step of the way. 🏆

Similar Athletes
Rotman Tije 2024 Amsterdam 01:34:18
Aarts Frank 2022 Amsterdam 01:34:13
O'Neill Andy 2024 Stockholm 01:33:40
Sanchis Gutierrez Javier 2023 Valencia 01:33:57
Payne Lewis 2022 Birmingham 01:34:32
Bradburn Jon 2024 Glasgow 01:34:26
박 대환 2024 Incheon 01:34:22
Van Uden Pierre 2024 Hamburg 01:34:21
Ferguson Mark 2023 Glasgow 01:34:26
Gott Brad 2024 Brisbane 01:34:24

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