Moya Moreno José María
Hyrox Result
Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moya Moreno José María's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moya Moreno José María's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moya Moreno José María's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moya Moreno José María's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:05.
Check the detail of the improvement plan below.
01:55
Potential Improvement
46.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
José, you rocked the 2024 Frankfurt Hyrox event with an overall time of 01:25:52, landing you in the top 53% of all athletes and 63% within your age group. That's no small feat! Your total running time of 00:40:21 is impressive—faster than average by 02:23! This indicates that you have a strong runner profile, which is fantastic because it means we can focus on building your strength to balance out your game. However, pacing is a double-edged sword, and your first running segment was a bit too fast at 00:04:06. Remember, it's not a sprint; it's a marathon... well, sort of! So, let’s harness that speed but save some energy for the grueling strength sections ahead! 💪
Segments to Improve:
Now, let’s break down some key segments where you can carve out improvements:
- Wall Balls (00:07:58) - This was your slowest segment, and it seems to have taken a toll on your overall time. Focus on form and rhythm. Aim for sets of 10 to 15 reps, followed by brief rests to maintain intensity. Consider practicing with a lighter ball if necessary to enhance your speed.
- Sled Push (00:03:26) - Being 00:31 slower than average indicates a need for explosive strength. Incorporate hill sprints and sled pushes into your routine. Aim for short sets with maximum effort—think of it as a “push through the pain” workout. Remember, if you’re not sweating, you might just be “enjoying” the scenery. 😄
- Sled Pull (00:05:32) - Similar to the push, this segment demands power and endurance. Use resistance bands and perform exercises like seated rows to strengthen your back, lats, and grip. You could also try “farmer’s carries” with heavier weights to improve your pulling power.
In addition to these segments, your Roxzone was also a bit slower than average at 00:07:08. This indicates potential for improvement in transitions and overall fitness. Work on practicing your transitions in training; treat them like mini-races to get quicker! Think of it as your own personal pit stop—just without the fancy tires. 🏆
Race Strategies:
Here are some strategies you can implement for your next race:
- Pacing: Start strong but don't blow your load in the first lap. Aim for a consistent pace across your running segments, especially in the beginning. Maybe consider a ‘negative split’ where you gradually increase your speed as you progress through the race.
- Strength Focus: Given your running prowess, dedicate specific training days to strength, especially around the wall balls and sled segments. Compound lifts like deadlifts and squats can build the foundational strength you need to crush those sections.
- Mindset: Keep reminding yourself why you’re doing this. Visualize crossing that finish line and celebrating your victory. A strong mindset can carry you through the toughest parts of the race!
Conclusion:
José, you’ve got the heart of a lion and the legs of a gazelle! With some targeted improvements in your strength segments and refining your transitions, you’ll not only boost your overall time but also feel more confident in your abilities. Remember, “It’s not about how hard you hit; it’s about how hard you can get hit and keep moving forward.” – Rocky Balboa (or maybe I just made that up, but it sounds good, right?). Keep pushing your limits, and let’s turn those weaknesses into strengths! Let’s go smash your next race! 💥
Stay strong and keep training hard; you're not just an athlete, you're a warrior! You've got this, José! The Rox-Coach is here to help you every step of the way!
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator