Morgen Derek Hyrox Result

Dive into this athlete’s performance at 2024 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men #103034 01:24:51 59th in AG | Top 6.6% 355th | Top 39.7%
-03:59
38:23
Run Total
-00:29
04:48
Avg. Lap
+00:00
04:31
Best Lap
+03:16
39:03
Workout Total
+00:24
04:52
Avg. Workout
+00:44
07:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morgen Derek's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morgen Derek's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morgen Derek's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morgen Derek's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.

03:41 Potential Improvement 66.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 03:41 09:39 to 05:58 66.6%
Farmers Carry 00:47 02:48 to 02:01 14.2%
Rowing 00:34 05:17 to 04:43 10.2%
Sandbag Lunges 00:23 05:09 to 04:46 6.9%
Ski Erg 00:04 04:26 to 04:22 1.2%
Sled Pull 00:03 04:38 to 04:35 0.9%
Sled Push 00:00 02:19 to 02:19 0.0%
Burpees Broad Jump 00:00 04:47 to 04:47 0.0%
Run Total 00:00 38:23 to 38:23 0.0%

Splits Time

Morgen Derek Perfect Race
Splits Total Average Total
Running 1 03:24 00:00 04:35 -01:11 00:00 +00:00
Ski Erg 04:26 03:24 04:26 +00:00 04:35 -01:11
Running 2 04:31 07:50 04:55 -00:24 09:01 -01:11
Sled Push 02:19 12:21 02:51 -00:32 13:56 -01:35
Running 3 05:17 14:40 05:22 -00:05 16:47 -02:07
Sled Pull 04:38 19:57 04:51 -00:13 22:09 -02:12
Running 4 04:57 24:35 05:20 -00:23 27:00 -02:25
Burpees Broad Jump 04:47 29:32 05:15 -00:28 32:20 -02:48
Running 5 05:09 34:19 05:30 -00:21 37:35 -03:16
Rowing 05:17 39:28 04:48 +00:29 43:05 -03:37
Running 6 04:55 44:45 05:21 -00:26 47:53 -03:08
Farmers Carry 02:48 49:40 02:09 +00:39 53:14 -03:34
Running 7 04:52 52:28 05:20 -00:28 55:23 -02:55
Sandbag Lunges 05:09 57:20 05:02 +00:07 01:00:43 -03:23
Running 8 05:22 01:02:29 05:57 -00:35 01:05:45 -03:16
Wall Balls 09:39 01:07:51 06:25 +03:14 01:11:42 -03:51
Roxzone 07:28 01:24:51 06:44 +00:44 01:24:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Derek Morgen's performance in the 2024 New York HYROX race places him impressively within the top quarter percentile among his peers, showcasing a commendable blend of endurance and strength. A noteworthy aspect of Derek's performance is his exceptional running ability, as demonstrated by his total running time being 04:21 faster than average. This indicates a strong runner's profile. Despite this strength, there are areas for improvement in strength-focused exercises and transitions (Roxzone), which, if addressed, could significantly enhance his overall competitive edge. Derek's pacing across the running segments suggests a strong start; however, maintaining consistent strength in the latter half of the race, particularly in strength exercises, could be beneficial.

Segments to Improve:

  • Wall Balls: Derek's performance in Wall Balls was notably below average, indicating a potential lack of either technique or muscular endurance. To improve, Derek should focus on high-repetition wall ball workouts to build endurance and practice squatting deeply with a strong posture to ensure efficient energy transfer. Incorporating exercises like thrusters and overhead squats can also improve shoulder stability and power.
  • Roxzone: The extended Roxzone time suggests slower transitions or unnecessary rest periods. Improving overall fitness through high-intensity interval training (HIIT) can enhance recovery times, while practicing transitions between exercises can reduce this duration. Drills that mimic the race's structure, alternating between running and strength tasks, can help improve efficiency.
  • Farmer's Carry: The slower time in this segment could point to grip strength or core stability issues. Specific exercises like dead hangs, grip trainers, and heavy carries (e.g., suitcase carries, heavy kettlebell holds) can improve grip strength. Additionally, core strengthening exercises such as planks and farmer's walk oblique twists can increase stability.
  • Rowing: To improve rowing times, focusing on technique is crucial. Drills that emphasize a strong leg drive, proper body sequencing, and efficient oar handling can enhance overall performance. Interval rowing sessions, alternating between high intensity and recovery periods, can also improve endurance and power.

Race Strategies:

  • Even Pacing: While Derek's running is strong, ensuring an even pace throughout the race, especially in the initial running segments, can conserve energy for strength exercises and later runs. Using a smartwatch or heart rate monitor to keep track of pacing and effort levels can be beneficial.
  • Strength Training Focus: Given Derek's runner profile, incorporating more strength training, particularly targeting weaknesses highlighted in the race, can provide a more balanced performance. Tailoring workouts to mimic the race's structure, with a mix of endurance running and strength exercises, can improve overall fitness and race readiness.
  • Transition Efficiency: Practicing quick transitions between running and strength exercises can reduce Roxzone times, leading to an overall time improvement. Setting up mock transition zones during training sessions to simulate race day conditions can help improve speed and efficiency in transitions.
  • Mental Preparation: Mental resilience plays a crucial role in enduring the challenges of a HYROX race. Visualization techniques, goal-setting, and positive self-talk can prepare Derek mentally for the demands of the race, helping him push through tough segments and maintain focus throughout.

By addressing these areas and implementing the suggested strategies, Derek Morgen has the potential to significantly improve his HYROX race performance, potentially moving into an even higher percentile rank in future races.

Similar Athletes
Espinosa Becerra Jose Carlos 2024 Malaga 01:25:08
Calves Méric 2024 Marseille 01:24:28
Skiba Maciej 2024 Poznan 01:24:59
Kootz Jérémy 2024 Paris 01:24:49
Cork Myles 2024 Sports Direct HYROX London 01:24:54
Bendele Damien 2023 Paris 01:24:33
Rosso Stephen 2022 Los Angeles 01:24:49
Stephenson Greg 2023 Melbourne 01:24:45
Le Duc Tuan 2024 Stuttgart 01:24:30
Gotschin Fernando 2021 Amsterdam 01:24:22

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