Dive into this athlete’s performance at 2024 Gdansk using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Performance Highlights
UKR Men #120026 01:32:30
80th in
AG
| Top 16.9%
318th | Top 67.2%
+01:07
46:49
Run Total
+00:09
05:51
Avg. Lap
+00:46
05:35
Best Lap
-01:46
37:22
Workout Total
-00:13
04:40
Avg. Workout
+00:40
08:22
Roxzone
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Mazurets Taras's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mazurets Taras's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mazurets Taras's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mazurets Taras's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:15.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Taras Mazurets has showcased a commendable performance in the 2024 Gdansk HYROX event, securing an overall rank of 318 among 662 athletes and ranking 80th in his age group. A notable strength observed in his performance is his ability to excel in the strength-focused exercises, particularly in the Burpees Broad Jump and Farmers Carry segments, where he significantly outperformed the average times. This indicates a strong strength base. However, his total running time being slightly slower than average suggests that while Taras has a solid foundation in strength, there is room for improvement in his endurance and running efficiency. The pacing analysis from the initial running segments suggests that Taras started slightly slower than average but managed to maintain or increase his pace effectively in the later running segments, indicating good race management but a potential for a stronger start.
Segments to Improve:
Total Running Time: Taras's running segments, particularly the early ones, show room for improvement in both speed and endurance. Incorporating interval training, such as 400 to 800-meter repeats at a faster pace than his current average, with equal rest periods, can help improve his VO2 max and running economy. Additionally, adding one long run per week, gradually increasing the distance, can enhance his endurance.
Roxzone: The slower Roxzone time indicates a need for improved transition efficiency and overall fitness. High-intensity circuit training that mimics the race's structure, alternating between strength exercises and short, intense running intervals, can help improve his fitness and reduce transition times. Practicing quick transitions between different types of exercises can also be beneficial.
Wall Balls, Sled Push, and Sled Pull: For these strength-focused segments, targeted strength training can yield significant improvements. For Wall Balls, incorporating plyometric exercises like jump squats and medicine ball throws can improve power and endurance. For the Sled Push and Pull, exercises such as weighted sled drags and pushes, heavy farmers' walks, and leg press can enhance lower body strength and endurance, critical for these segments.
Race Strategies:
Start Stronger: To avoid starting too slow, Taras should practice starting at a slightly faster pace than feels comfortable in training, to find a new, sustainable pace for the initial segments. This can be achieved through targeted interval training where the first set is performed at a higher intensity.
Improve Transition Efficiency: Practicing quick transitions in training, by setting up mock transition zones, can help reduce Roxzone time. This includes not only the physical aspect of moving between exercises but also the mental readiness to immediately tackle the next challenge.
Endurance and Strength Balance: Given Taras's strength in the strength-focused exercises, maintaining this advantage while improving running endurance is key. Incorporating at least two running-focused training sessions alongside two to three strength sessions per week can help achieve a balanced improvement. One of the running sessions should focus on long, steady-state runs, while the other should be dedicated to interval training to improve speed.
By focusing on these areas, Taras Mazurets can transform his slight weaknesses into strengths, potentially improving his overall performance and rank in future HYROX events. The combination of targeted strength and endurance training, alongside strategic race pacing and transition efficiency, will be crucial for his continued improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men