Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 976 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lishman Jack's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lishman Jack's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lishman Jack's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lishman Jack's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:28 | 08:03 to 03:35 | 54.0% |
| Run Total | 02:57 | 52:42 to 49:45 | 35.7% |
| Farmers Carry | 00:27 | 03:06 to 02:39 | 5.4% |
| Sled Pull | 00:24 | 06:31 to 06:07 | 4.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:48 to 04:48 | 0.0% |
| Rowing | 00:00 | 05:00 to 05:00 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 05:25 to 05:25 | 0.0% |
| Lishman Jack | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:16 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:25 | 04:38 | 04:43 -00:18 | 05:16 -00:38 |
| Running 2 | 05:14 | 09:03 | 05:47 -00:33 | 09:59 -00:56 |
| Sled Push | 08:03 | 14:17 | 03:37 +04:26 | 15:46 -01:29 |
| Running 3 | 06:36 | 22:20 | 06:24 +00:12 | 19:23 +02:57 |
| Sled Pull | 06:31 | 28:56 | 06:13 +00:18 | 25:47 +03:09 |
| Running 4 | 08:15 | 35:27 | 06:22 +01:53 | 32:00 +03:27 |
| Burpees Broad Jump | 04:48 | 43:42 | 07:05 -02:17 | 38:22 +05:20 |
| Running 5 | 06:58 | 48:30 | 06:39 +00:19 | 45:27 +03:03 |
| Rowing | 05:00 | 55:28 | 05:15 -00:15 | 52:06 +03:22 |
| Running 6 | 06:48 | 01:00:28 | 06:28 +00:20 | 57:21 +03:07 |
| Farmers Carry | 03:06 | 01:07:16 | 02:38 +00:28 | 01:03:49 +03:27 |
| Running 7 | 06:32 | 01:10:22 | 06:27 +00:05 | 01:06:27 +03:55 |
| Sandbag Lunges | 05:19 | 01:16:54 | 06:39 -01:20 | 01:12:54 +04:00 |
| Running 8 | 07:43 | 01:22:13 | 07:40 +00:03 | 01:19:33 +02:40 |
| Wall Balls | 05:25 | 01:29:56 | 08:41 -03:16 | 01:27:13 +02:43 |
| Roxzone | 09:54 | 01:45:08 | 09:14 +00:40 | 01:45:08 |
- Transitions: Jack should practice quick and efficient transitions between exercises during his training to reduce time spent in the Roxzone. This can be done by simulating the race conditions during his training sessions and focusing on minimizing the time taken to switch between exercises.
- Mental Preparation: Jack should work on developing mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting small goals throughout the race to stay motivated and focused.
- Hydration and Nutrition: Proper hydration and nutrition are essential for optimal performance. Jack should ensure he is adequately hydrated before, during, and after the race. He should also fuel his body with a balanced diet that includes carbohydrates for energy, protein for muscle recovery, and healthy fats for sustained energy.
By implementing these strategies and focusing on improving the identified areas, Jack Lishman can enhance his performance in future Hyrox races. Regular and consistent training, along with proper rest and recovery, will be key to achieving his goals.
| Similar Athletes | |||
|---|---|---|---|
| Keay Ryan | 2024 Fort Lauderdale | 01:44:46 | |
| Marsden Josh | 2024 Birmingham | 01:44:44 | |
| Martin Hernandez Jesus | 2023 Malaga | 01:44:47 | |
| Muller Thibaud | 2024 Paris | 01:44:53 | |
| Laing Zack | 2024 Melbourne | 01:44:50 | |
| Burgin Roger | 2024 London | 01:45:24 | |
| Mathiesen Benny | 2024 Hamburg | 01:45:35 | |
| Rodenrijs Nick | 2024 Rotterdam | 01:44:58 | |
| Singh Arjun | 2023 Singapore | 01:44:54 | |
| Williams Ben | 2023 London | 01:44:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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