Dive into this athlete’s performance at 2019 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holtz Jan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holtz Jan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holtz Jan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holtz Jan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 42:18 to 38:07 | 58.5% |
| Wall Balls | 02:13 | 07:25 to 05:12 | 31.0% |
| Burpees Broad Jump | 00:40 | 04:52 to 04:12 | 9.3% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 0.9% |
| Sandbag Lunges | 00:01 | 04:13 to 04:12 | 0.2% |
| Ski Erg | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Push | 00:00 | 01:10 to 01:10 | 0.0% |
| Sled Pull | 00:00 | 02:51 to 02:51 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Holtz Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:42 | 00:00 | 04:18 +00:24 | 00:00 +00:00 |
| Ski Erg | 03:58 | 04:42 | 04:19 -00:21 | 04:18 +00:24 |
| Running 2 | 05:06 | 08:40 | 04:36 +00:30 | 08:37 +00:03 |
| Sled Push | 01:10 | 13:46 | 02:39 -01:29 | 13:13 +00:33 |
| Running 3 | 05:14 | 14:56 | 04:59 +00:15 | 15:52 -00:56 |
| Sled Pull | 02:51 | 20:10 | 04:25 -01:34 | 20:51 -00:41 |
| Running 4 | 05:16 | 23:01 | 04:58 +00:18 | 25:16 -02:15 |
| Burpees Broad Jump | 04:52 | 28:17 | 04:36 +00:16 | 30:14 -01:57 |
| Running 5 | 05:23 | 33:09 | 05:06 +00:17 | 34:50 -01:41 |
| Rowing | 04:09 | 38:32 | 04:38 -00:29 | 39:56 -01:24 |
| Running 6 | 05:19 | 42:41 | 04:59 +00:20 | 44:34 -01:53 |
| Farmers Carry | 01:52 | 48:00 | 01:59 -00:07 | 49:33 -01:33 |
| Running 7 | 05:04 | 49:52 | 04:58 +00:06 | 51:32 -01:40 |
| Sandbag Lunges | 04:13 | 54:56 | 04:32 -00:19 | 56:30 -01:34 |
| Running 8 | 06:18 | 59:09 | 05:26 +00:52 | 01:01:02 -01:53 |
| Wall Balls | 07:25 | 01:05:27 | 05:42 +01:43 | 01:06:28 -01:01 |
| Roxzone | 05:23 | 01:18:05 | 05:55 -00:32 | 01:18:05 |
One area for improvement is his total running time, which was 00:42:18. This was 04:18 slower than the average for his finish time. This suggests that Holtz could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the "roxzone" (the time between exercise zones). By increasing his overall fitness level, he will be able to maintain a faster pace throughout the race, resulting in a faster total running time.
To improve the Run Total segment, Holtz should focus on improving his overall running speed and endurance. This can be achieved through a combination of interval training and long-distance running. Interval training involves alternating between periods of high-intensity running and periods of rest or low-intensity running. This will help improve his speed and stamina. Additionally, incorporating strength training exercises such as squats, lunges, and plyometrics can help improve his running performance.
For the Wall Balls segment, Holtz should work on improving his strength and technique. Wall Balls require both upper and lower body strength, as well as good coordination and timing. Holtz can incorporate exercises such as squats, shoulder presses, and medicine ball throws into his training routine to improve his overall strength and power. Additionally, practicing the wall ball movement with proper form and technique will help him optimize his performance in this segment.
In the Running 8 segment, Holtz should focus on improving his endurance and mental toughness. This segment is longer and slower compared to the other running segments, so Holtz should prioritize building his endurance through long-distance runs and tempo runs. Additionally, incorporating mental training techniques, such as visualization and positive self-talk, can help him push through the challenging parts of the race and maintain a steady pace.
By implementing these strategies and focusing on the areas for improvement identified in the splits analysis, Holtz can enhance his performance in future HYROX races and continue to improve his overall fitness and athletic ability.
| Similar Athletes | |||
|---|---|---|---|
| Stel Berry | 2022 Amsterdam | 01:18:32 | |
| Grant Jack | 2022 Manchester | 01:18:08 | |
| Adames David | 2024 New York | 01:18:07 | |
| Truelsen Bjørn | 2024 Copenhagen | 01:17:35 | |
| Romero Ivan | 2024 Fort Lauderdale | 01:17:53 | |
| Gubin Toni | 2024 Vienna - European Championship | 01:18:21 | |
| Descouts Tanguy | 2024 Paris | 01:18:15 | |
| Duncan Jason | 2024 Sydney | 01:17:53 | |
| Murphy Joe | 2022 London | 01:18:01 | |
| López Chavira Alonso | 2024 Ciudad de Mexico | 01:18:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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