Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Holcroft Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Holcroft Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Holcroft Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Holcroft Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:18 | 07:56 to 05:38 | 46.5% |
| Burpees Broad Jump | 01:39 | 07:59 to 06:20 | 33.3% |
| Sandbag Lunges | 00:34 | 06:28 to 05:54 | 11.4% |
| Farmers Carry | 00:26 | 02:53 to 02:27 | 8.8% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:57 to 02:57 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 07:13 to 07:13 | 0.0% |
| Run Total | 00:00 | 42:50 to 42:50 | 0.0% |
| Holcroft Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 05:05 -00:22 | 00:00 +00:00 |
| Ski Erg | 04:10 | 04:43 | 04:38 -00:28 | 05:05 -00:22 |
| Running 2 | 04:57 | 08:53 | 05:32 -00:35 | 09:43 -00:50 |
| Sled Push | 02:57 | 13:50 | 03:21 -00:24 | 15:15 -01:25 |
| Running 3 | 05:23 | 16:47 | 06:05 -00:42 | 18:36 -01:49 |
| Sled Pull | 07:56 | 22:10 | 05:49 +02:07 | 24:41 -02:31 |
| Running 4 | 05:37 | 30:06 | 06:03 -00:26 | 30:30 -00:24 |
| Burpees Broad Jump | 07:59 | 35:43 | 06:34 +01:25 | 36:33 -00:50 |
| Running 5 | 05:38 | 43:42 | 06:18 -00:40 | 43:07 +00:35 |
| Rowing | 04:38 | 49:20 | 05:06 -00:28 | 49:25 -00:05 |
| Running 6 | 05:20 | 53:58 | 06:08 -00:48 | 54:31 -00:33 |
| Farmers Carry | 02:53 | 59:18 | 02:30 +00:23 | 01:00:39 -01:21 |
| Running 7 | 05:09 | 01:02:11 | 06:05 -00:56 | 01:03:09 -00:58 |
| Sandbag Lunges | 06:28 | 01:07:20 | 06:09 +00:19 | 01:09:14 -01:54 |
| Running 8 | 06:07 | 01:13:48 | 07:04 -00:57 | 01:15:23 -01:35 |
| Wall Balls | 07:13 | 01:19:55 | 07:54 -00:41 | 01:22:27 -02:32 |
| Roxzone | 11:51 | 01:38:50 | 08:29 +03:22 | 01:38:50 |
Alex Holcroft showcased a remarkable performance in the 2024 Birmingham Hyrox race. His overall rank of 2150 placed him in the top 52% out of 4107 athletes. In his age group (35-39), he ranked 463, placing in the top 57% out of 811 athletes. His overall time was 01:38:50, with a total running time of 00:42:50, which is 05:41 faster than the average time. This indicates that Alex has a strong runner profile. His best running lap was completed in 00:04:57.
Based on the splits, it's evident that Alex started the race at a faster pace compared to the average. His performance in running segments was consistently faster than average, showing his strong endurance and speed. However, he lost some time in the Roxzone, indicating more rest or transition time was taken.
To further enhance his performance, Alex should implement the following race strategies:
| Similar Athletes | |||
|---|---|---|---|
| Van T Schip Robin | 2023 Amsterdam | 01:39:19 | |
| Clement Damien | 2024 Bordeaux | 01:38:22 | |
| Rae John | 2024 Paris | 01:38:41 | |
| Edney Danny | 2024 Birmingham | 01:39:11 | |
| Flynn Ciaran | 2023 Dublin | 01:38:33 | |
| Ma Ho Chuen | 2024 Hong Kong | 01:38:59 | |
| Mattana Paul | 2024 Amsterdam | 01:39:03 | |
| Foweraker Elliot | 2023 London | 01:39:05 | |
| Cinac Mo | 2024 Vienna - European Championship | 01:39:20 | |
| Been Nick | 2024 Maastricht | 01:38:58 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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