Dive into this athlete’s performance at 2023 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Goetz Emanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Goetz Emanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Goetz Emanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Goetz Emanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:23 | 48:38 to 45:15 | 80.9% |
| Farmers Carry | 00:29 | 02:47 to 02:18 | 11.6% |
| Ski Erg | 00:19 | 04:52 to 04:33 | 7.6% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 04:47 to 04:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:30 to 05:30 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:42 to 04:42 | 0.0% |
| Wall Balls | 00:00 | 06:27 to 06:27 | 0.0% |
| Goetz Emanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:54 -00:14 | 00:00 +00:00 |
| Ski Erg | 04:52 | 04:40 | 04:33 +00:19 | 04:54 -00:14 |
| Running 2 | 05:04 | 09:32 | 05:21 -00:17 | 09:27 +00:05 |
| Sled Push | 02:56 | 14:36 | 03:12 -00:16 | 14:48 -00:12 |
| Running 3 | 06:11 | 17:32 | 05:51 +00:20 | 18:00 -00:28 |
| Sled Pull | 04:47 | 23:43 | 05:29 -00:42 | 23:51 -00:08 |
| Running 4 | 06:01 | 28:30 | 05:50 +00:11 | 29:20 -00:50 |
| Burpees Broad Jump | 05:30 | 34:31 | 06:07 -00:37 | 35:10 -00:39 |
| Running 5 | 06:18 | 40:01 | 06:03 +00:15 | 41:17 -01:16 |
| Rowing | 04:42 | 46:19 | 05:00 -00:18 | 47:20 -01:01 |
| Running 6 | 05:54 | 51:01 | 05:52 +00:02 | 52:20 -01:19 |
| Farmers Carry | 02:47 | 56:55 | 02:23 +00:24 | 58:12 -01:17 |
| Running 7 | 05:58 | 59:42 | 05:51 +00:07 | 01:00:35 -00:53 |
| Sandbag Lunges | 04:42 | 01:05:40 | 05:42 -01:00 | 01:06:26 -00:46 |
| Running 8 | 08:35 | 01:10:22 | 06:40 +01:55 | 01:12:08 -01:46 |
| Wall Balls | 06:27 | 01:18:57 | 07:23 -00:56 | 01:18:48 +00:09 |
| Roxzone | 08:47 | 01:34:04 | 07:53 +00:54 | 01:34:04 |
Based on his splits analysis, Emanuel's best running lap was 00:04:40, which was 00:04 faster than the average. This indicates that he has good running abilities and can capitalize on this strength in his training. His total running time of 00:48:38 was 04:01 slower than average, suggesting that he can improve his overall fitness and transition time to reduce the time spent in the "roxzone."
- Transitions: Emanuel should prioritize practicing quick and efficient transitions between exercises. This can be achieved through specific training drills, such as setting up mock race scenarios and timing the transitions. By minimizing the time spent in the roxzone, he can improve his overall race performance.
- Mental Preparation: It is crucial for Emanuel to develop mental resilience and focus during the race. Implementing visualization techniques, positive self-talk, and setting specific goals for each segment can help him stay motivated and perform at his best.
In conclusion, Emanuel Goetz had a solid performance in the 2023 Stuttgart Hyrox race. By focusing on improving his overall fitness, reducing transition times, and targeting specific areas of improvement, such as running, roxzone time, and specific segments with the most time lost, he can enhance his performance in future races. Implementing the suggested training strategies, exercises, and race strategies will help him achieve his full potential as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Fox Jason | 2023 Glasgow | 01:33:51 | |
| Ho Edison | 2024 Hong Kong | 01:34:27 | |
| Newey Sam | 2022 Birmingham | 01:34:30 | |
| Villegas Luis | 2024 Ciudad de Mexico | 01:33:38 | |
| Sardina Tomas | 2023 Houston | 01:33:46 | |
| Babur Joshua | 2023 London | 01:34:23 | |
| Kuhlmann Michel | 2022 Essen | 01:34:00 | |
| Brown Derrick | 2024 Dallas | 01:34:05 | |
| Crespo Jose | 2023 Milan | 01:33:35 | |
| Dino Steven Andrew Sebastian | 2022 Hong Kong | 01:34:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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