Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Men (906) Garcia David

Garcia David Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX MEX Flag Men 30-34 #105021 01:28:32 56th in AG | Top 27.9% 232nd | Top 25.6%
-04:23
39:35
Run Total
-00:32
04:57
Avg. Lap
-00:16
04:24
Best Lap
+04:49
42:17
Workout Total
+00:36
05:17
Avg. Workout
-00:22
06:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garcia David's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garcia David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garcia David's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garcia David's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.

01:42 Potential Improvement 25.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:42 06:45 to 05:03 25.1%
Burpees Broad Jump 01:24 06:41 to 05:17 20.7%
Sled Pull 01:23 06:14 to 04:51 20.4%
Farmers Carry 00:57 03:04 to 02:07 14.0%
Wall Balls 00:45 07:07 to 06:22 11.1%
Ski Erg 00:18 04:44 to 04:26 4.4%
Rowing 00:17 05:05 to 04:48 4.2%
Sled Push 00:00 02:37 to 02:37 0.0%
Run Total 00:00 39:35 to 39:35 0.0%

Splits Time

Garcia David Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:43 +01:05 00:00 +00:00
Ski Erg 04:44 05:48 04:29 +00:15 04:43 +01:05
Running 2 04:24 10:32 05:06 -00:42 09:12 +01:20
Sled Push 02:37 14:56 03:00 -00:23 14:18 +00:38
Running 3 04:39 17:33 05:33 -00:54 17:18 +00:15
Sled Pull 06:14 22:12 05:06 +01:08 22:51 -00:39
Running 4 04:38 28:26 05:32 -00:54 27:57 +00:29
Burpees Broad Jump 06:41 33:04 05:37 +01:04 33:29 -00:25
Running 5 04:58 39:45 05:43 -00:45 39:06 +00:39
Rowing 05:05 44:43 04:52 +00:13 44:49 -00:06
Running 6 04:51 49:48 05:34 -00:43 49:41 +00:07
Farmers Carry 03:04 54:39 02:15 +00:49 55:15 -00:36
Running 7 04:52 57:43 05:33 -00:41 57:30 +00:13
Sandbag Lunges 06:45 01:02:35 05:21 +01:24 01:03:03 -00:28
Running 8 05:28 01:09:20 06:13 -00:45 01:08:24 +00:56
Wall Balls 07:07 01:14:48 06:48 +00:19 01:14:37 +00:11
Roxzone 06:45 01:28:32 07:07 -00:22 01:28:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

David Garcia showed a commendable performance in the 2024 Ciudad de Mexico HYROX race, achieving an overall rank of 231 out of 905 athletes, placing him in the top 25%. His total run time of 00:39:35 was 04:33 faster than the average, indicating a strong running profile. However, his performance in the first running segment was slower than average, suggesting he started the race slower but managed to catch up in the later segments.

Notably, David's running performance improved significantly from the second running segment onwards, consistently beating the average times. This demonstrates his excellent endurance and pacing strategy. His performance in the roxzone was faster than average, suggesting efficient transitions and good overall fitness.

Segments to Improve

  • Sandbag Lunges: This was David's weakest segment, with a time 01:24 slower than average. To improve, David should focus on lower body strength and endurance training. Exercises such as weighted lunges, squats, and deadlifts can help improve muscle endurance and strength.
  • Burpees Broad Jump: David lost significant time in this segment. Incorporating plyometric exercises into his training regime can improve explosive strength and overall endurance. Specific exercises could include box jumps, jumping lunges, and increased repetition of burpees.
  • Sled Pull: David's slower than average time in this segment indicates a need for improved upper body strength and endurance. Regular rowing exercises, cable pull-throughs, and deadlifts can help target these muscle groups.
  • Wall Balls: To improve performance in this area, David could incorporate exercises that strengthen the lower body and core while also improving coordination, such as medicine ball slams, kettlebell swings, and squat throws.
  • Farmers Carry: David would benefit from increased grip strength and overall endurance. Exercises such as weighted carries, dead hangs, and wrist curls can help improve these areas.

Race Strategies

Pacing: David should consider starting the race at a faster pace. His slower start in the first running segment may have cost him valuable time. A faster start, tempered by maintaining a steady pace throughout, could improve his overall time.

Strength Training: Given David's strong running profile, incorporating more strength training into his regime will balance his overall performance. Focusing on the specific areas outlined above could significantly improve his times in the strength-based segments.

Recovery: David should ensure proper recovery post-race and between training sessions to prevent injury and ensure optimal performance. This includes adequate rest, nutrition, and stretching.

Transition: Although David's roxzone time was faster than average, there is still room for improvement. Practicing transitions between running and strength segments could shave off valuable seconds from his overall time.

Similar Athletes
Mather Andrew 2023 Birmingham 01:28:27
Nagel Julius 2022 München 01:28:11
Gallegos Brian 2023 New York 01:28:03
Begley Kevin 2024 Glasgow 01:28:39
Ilott Darren 2024 Birmingham 01:28:54
Frühholz Fabian 2022 München 01:28:48
Simpson Fraser 2024 Poznan 01:28:06
Andersen Kurt Roger 2024 Stockholm 01:28:54
Feighney James 2023 Malmö 01:28:45
Beevor Ian 2023 Stockholm 01:28:58

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