Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 785 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Czerzynska Joanna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Czerzynska Joanna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Czerzynska Joanna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Czerzynska Joanna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 04:47 | 11:09 to 06:22 | 81.8% |
| Sandbag Lunges | 00:51 | 06:16 to 05:25 | 14.5% |
| Sled Push | 00:13 | 03:14 to 03:01 | 3.7% |
| Ski Erg | 00:00 | 05:14 to 05:14 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:01 to 07:01 | 0.0% |
| Rowing | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 05:17 to 05:17 | 0.0% |
| Run Total | 00:00 | 47:22 to 47:22 | 0.0% |
| Czerzynska Joanna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:20 | 00:00 | 05:30 -01:10 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:20 | 05:20 -00:06 | 05:30 -01:10 |
| Running 2 | 05:22 | 09:34 | 06:01 -00:39 | 10:50 -01:16 |
| Sled Push | 03:14 | 14:56 | 03:05 +00:09 | 16:51 -01:55 |
| Running 3 | 06:06 | 18:10 | 06:24 -00:18 | 19:56 -01:46 |
| Sled Pull | 11:09 | 24:16 | 06:35 +04:34 | 26:20 -02:04 |
| Running 4 | 06:17 | 35:25 | 06:25 -00:08 | 32:55 +02:30 |
| Burpees Broad Jump | 07:01 | 41:42 | 07:16 -00:15 | 39:20 +02:22 |
| Running 5 | 06:29 | 48:43 | 06:36 -00:07 | 46:36 +02:07 |
| Rowing | 05:24 | 55:12 | 05:40 -00:16 | 53:12 +02:00 |
| Running 6 | 06:36 | 01:00:36 | 06:28 +00:08 | 58:52 +01:44 |
| Farmers Carry | 02:19 | 01:07:12 | 02:30 -00:11 | 01:05:20 +01:52 |
| Running 7 | 06:28 | 01:09:31 | 06:27 +00:01 | 01:07:50 +01:41 |
| Sandbag Lunges | 06:16 | 01:15:59 | 05:36 +00:40 | 01:14:17 +01:42 |
| Running 8 | 05:48 | 01:22:15 | 07:11 -01:23 | 01:19:53 +02:22 |
| Wall Balls | 05:17 | 01:28:03 | 05:52 -00:35 | 01:27:04 +00:59 |
| Roxzone | 07:57 | 01:41:08 | 08:12 -00:15 | 01:41:08 |
Joanna displayed remarkable running abilities during the race, with a total running time of 00:47:22. This time was 02:22 faster than average, indicating her strong running profile. Her best running lap was completed in an impressive time of 00:04:20.
Suggestions for improvement in the Sled Pull segment:
1. Strength training: Incorporate exercises such as deadlifts, squats, and lunges to build lower body strength, which will be beneficial for pulling the sled.
2. Technique improvement: Focus on proper body positioning and technique during the sled pull. Ensure that Joanna maintains a strong and stable core, engages the glutes and hamstrings, and uses her legs efficiently to generate power.
3. Practice with heavier loads: Gradually increase the weight of the sled during training sessions to improve Joanna's strength and endurance in pulling heavier loads.
Suggestions for improvement in the Sandbag Lunges segment:
1. Endurance training: Incorporate lunges into Joanna's training routine to build muscular endurance in the legs.
2. Technique refinement: Focus on maintaining proper form and posture during lunges. Ensure that Joanna's knees are aligned with her toes, her back is straight, and she engages her core.
3. Increase sandbag weight: Gradually increase the weight of the sandbag during training to improve Joanna's strength and endurance in performing lunges with a heavier load.
By implementing these strategies and incorporating the suggested training techniques, Joanna Czerzynska can continue to excel in future Hyrox races and further improve her performance.
| Similar Athletes | |||
|---|---|---|---|
| Kelly Abbie | 2024 Dublin | 01:41:08 | |
| Silva Indira | 2023 Dallas | 01:40:51 | |
| Schultz Lianne | 2024 Rotterdam | 01:40:46 | |
| Festersen Julia | 2023 Hamburg | 01:41:38 | |
| Brazer Daniela | 2024 New York | 01:40:57 | |
| Chabot Cathryn | 2019 New York | 01:41:31 | |
| Johnson Esme | 2024 Birmingham | 01:41:30 | |
| Holmes Jane | 2022 London | 01:41:26 | |
| 孙 洛 | 2024 Beijing | 01:40:55 | |
| Brinkley Kristain | 2024 New York | 01:41:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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