Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:41 (From 08:04 to 06:23) | 53.7% |
| Sandbag Lunges | 00:47 (From 06:44 to 05:57) | 25.0% |
| Run Total | 00:32 (From 48:00 to 47:28) | 17.0% |
| Wall Balls | 00:08 (From 07:49 to 07:41) | 4.3% |
| Ski Erg | 00:00 (From 04:18 to 04:18) | 0.0% |
| Sled Push | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sled Pull | 00:00 (From 05:07 to 05:07) | 0.0% |
| Rowing | 00:00 (From 04:52 to 04:52) | 0.0% |
| Farmers Carry | 00:00 (From 01:50 to 01:50) | 0.0% |
| Conlon James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 05:03 -01:11 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:52 | 04:39 -00:21 | 05:03 -01:11 |
| Running 2 | 05:32 | 08:10 | 05:33 -00:01 | 09:42 -01:32 |
| Sled Push | 02:40 | 13:42 | 03:24 -00:44 | 15:15 -01:33 |
| Running 3 | 06:03 | 16:22 | 06:05 -00:02 | 18:39 -02:17 |
| Sled Pull | 05:07 | 22:25 | 05:50 -00:43 | 24:44 -02:19 |
| Running 4 | 06:13 | 27:32 | 06:03 +00:10 | 30:34 -03:02 |
| Burpees Broad Jump | 08:04 | 33:45 | 06:36 +01:28 | 36:37 -02:52 |
| Running 5 | 06:32 | 41:49 | 06:20 +00:12 | 43:13 -01:24 |
| Rowing | 04:52 | 48:21 | 05:06 -00:14 | 49:33 -01:12 |
| Running 6 | 06:19 | 53:13 | 06:08 +00:11 | 54:39 -01:26 |
| Farmers Carry | 01:50 | 59:32 | 02:31 -00:41 | 01:00:47 -01:15 |
| Running 7 | 06:15 | 01:01:22 | 06:07 +00:08 | 01:03:18 -01:56 |
| Sandbag Lunges | 06:44 | 01:07:37 | 06:13 +00:31 | 01:09:25 -01:48 |
| Running 8 | 07:18 | 01:14:21 | 07:07 +00:11 | 01:15:38 -01:17 |
| Wall Balls | 07:49 | 01:21:39 | 07:53 -00:04 | 01:22:45 -01:06 |
| Roxzone | 09:50 | 01:39:11 | 08:33 +01:17 | 01:39:11 |
James Conlon's performance in the 2024 Chicago Navy Pier event was commendable, finishing in the top 42% of all athletes and placing 127th in his age group. His overall time was 01:39:11, with a total running time of 00:48:00, which was faster than the average by 37 seconds. His best running lap was completed in 00:05:32.
James began the race with a strong start, completing the initial segments faster than average. However, his performance progressively slowed down in the latter half of the race, which could indicate an issue with endurance or pacing. His performance in strength-based challenges was generally better than his running. This suggests that James has a hybrid profile, with a slightly stronger bias towards strength exercises.
A more effective pacing strategy could significantly improve James's performance. He should aim to maintain a steady pace throughout the race, rather than starting too fast and slowing down in the later segments. This would help conserve energy and ensure consistent performance across all segments.
Additionally, improving transition times between segments could also cut down his overall time. Practicing quick transitions during training can help achieve this. For example, he could do circuit training that mimics the race format, alternating between running and strength exercises with minimal rest in between.
Finally, focusing on proper form during both running and strength exercises can help improve efficiency and prevent injury. This is particularly important for complex movements like the burpees broad jump and sandbag lunges.
| Similar Athletes | |||
|---|---|---|---|
| Carr Chris | 2023 Dublin | 01:38:42 | |
| Modrak Patrick | 2023 Frankfurt | 01:39:28 | |
| Willingale Adam | 2023 London | 01:39:38 | |
| Tsochas Athanasios | 2024 Vienna - European Championship | 01:39:00 | |
| Stewart Ryan | 2024 Copenhagen | 01:39:08 | |
| Holden Richard | 2024 Manchester | 01:39:00 | |
| Ward Richard | 2024 Dublin | 01:38:49 | |
| Baumann Lukas | 2024 Frankfurt | 01:39:16 | |
| Gallagher Terence | 2024 Chicago Navy Pier | 01:39:32 | |
| Goldstein Jon | 2024 Singapore National Stadium | 01:39:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Conlon James
