Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 129 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chudziak Sebastian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chudziak Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chudziak Sebastian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chudziak Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 04:28 | 09:27 to 04:59 | 43.2% |
| Sled Pull | 04:16 | 12:57 to 08:41 | 41.2% |
| Wall Balls | 01:19 | 10:30 to 09:11 | 12.7% |
| Burpees Broad Jump | 00:18 | 06:12 to 05:54 | 2.9% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 05:44 to 05:44 | 0.0% |
| Run Total | 00:00 | 42:57 to 42:57 | 0.0% |
| Chudziak Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:01 | 00:00 | 04:59 -00:58 | 00:00 +00:00 |
| Ski Erg | 04:11 | 04:01 | 04:29 -00:18 | 04:59 -00:58 |
| Running 2 | 05:09 | 08:12 | 05:21 -00:12 | 09:28 -01:16 |
| Sled Push | 09:27 | 13:21 | 04:57 +04:30 | 14:49 -01:28 |
| Running 3 | 05:48 | 22:48 | 06:09 -00:21 | 19:46 +03:02 |
| Sled Pull | 12:57 | 28:36 | 09:02 +03:55 | 25:55 +02:41 |
| Running 4 | 06:02 | 41:33 | 06:06 -00:04 | 34:57 +06:36 |
| Burpees Broad Jump | 06:12 | 47:35 | 06:04 +00:08 | 41:03 +06:32 |
| Running 5 | 05:49 | 53:47 | 06:17 -00:28 | 47:07 +06:40 |
| Rowing | 04:29 | 59:36 | 04:59 -00:30 | 53:24 +06:12 |
| Running 6 | 05:37 | 01:04:05 | 06:09 -00:32 | 58:23 +05:42 |
| Farmers Carry | 02:08 | 01:09:42 | 02:59 -00:51 | 01:04:32 +05:10 |
| Running 7 | 05:35 | 01:11:50 | 06:13 -00:38 | 01:07:31 +04:19 |
| Sandbag Lunges | 05:44 | 01:17:25 | 06:46 -01:02 | 01:13:44 +03:41 |
| Running 8 | 04:59 | 01:23:09 | 07:34 -02:35 | 01:20:30 +02:39 |
| Wall Balls | 10:30 | 01:28:08 | 09:20 +01:10 | 01:28:04 +00:04 |
| Roxzone | 07:26 | 01:45:56 | 08:32 -01:06 | 01:45:56 |
In summary, Sebastian Chudziak showed strength in his running performance during the HYROX race in Warsaw. He should focus on improving his performance in the sled pull, sled push, and wall balls segments. By incorporating specific strength-building exercises, practicing proper technique, and optimizing his transition time, Sebastian can enhance his overall race performance. Additionally, he should pay attention to pacing and mental preparation to ensure a successful race.
| Similar Athletes | |||
|---|---|---|---|
| 王 佳骏 | 2024 Beijing | 01:45:57 | |
| O'Connell Frank | 2024 Anaheim | 01:45:31 | |
| Arévalo Leonel | 2024 Ciudad de Mexico | 01:45:48 | |
| Mcbride Steven | 2023 Dublin | 01:45:51 | |
| Peine Julien | 2024 Paris | 01:45:33 | |
| Michel Colin | 2022 Wien | 01:45:30 | |
| Albayrak Mikdat | 2022 Las Vegas | 01:45:55 | |
| Leija Eric | 2022 Dallas | 01:45:41 | |
| Vásquez Nathan | 2023 Los Angeles | 01:45:56 | |
| Krause Maximilian | 2021 Hamburg | 01:45:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Katowice | 01:22:56 | |
| 2024 Poznan | 01:24:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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