Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
677 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 677 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 677 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 677 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:21.
Check the detail of the improvement plan below.
Based on 677 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Edgar Calderón García showed a strong performance in the 2024 Ciudad de Mexico HYROX event. Despite ranking in the top 74% of all athletes and the top 80% in his age group, his performance indicates a clear potential for enhancement. Notably, his total running time was slower than the average by 02:43, suggesting a stronger focus on strength-based exercises over running. This is further emphasized by his faster times in strength-focused segments such as the Sled Push, Sled Pull, Farmers Carry, and Sandbag Lunges. This suggests Edgar has a strength-oriented profile, with room for improvement in his running and cardio performance. His pacing in the initial segments of the race was slower, indicating a possible strategy of conserving energy for later stages, where he notably gained time.
Segments to Improve
Running: As Edgar's total running time was slower than average, a focus on improving his running endurance and speed is recommended. Interval training, such as sprinting for 30 seconds followed by 60 seconds of recovery, can help improve both speed and cardiovascular health. Incorporating hill running into his training can also build strength and endurance.
Burpees Broad Jump: Edgar was 00:48 slower than average in this segment. To improve performance in Burpees Broad Jump, he should focus on plyometric exercises, such as box jumps and jump squats, to increase explosive power. Practicing the burpee motion alone can also improve speed and efficiency in this segment.
Rowing: Edgar was 00:35 slower than average in this segment. Rowing exercises focusing on proper form and rhythm can help improve his time. He should ensure he is utilizing his legs for power and keeping his back straight during the pull motion.
Wall Balls: Edgar was slightly slower than average in this segment. To improve, he should practice the wall ball exercise with a focus on explosive power from the legs and maintaining a straight back when catching the ball.
Race Strategies
To maximize his performance in future races, Edgar should consider implementing the following strategies:
Start at a comfortable pace in the initial running segments to conserve energy for later stages.
Focus on maintaining a consistent pace throughout the race to avoid unnecessary fatigue.
Utilize rest periods strategically, such as during the roxzone segment, to recover and prepare for the next exercise.
Improve transition times between exercise zones to minimize time loss.
Consider working with a coach or trainer to provide guidance and feedback on form and technique, especially in areas identified for improvement.