Season 22/23 2023 London (2223) HYROX (1930) Women (653) Bowen Kylie

Bowen Kylie Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #181023 01:35:14 75th in AG | Top 63.6% 401st | Top 61.4%
+02:53
51:24
Run Total
+00:23
06:26
Avg. Lap
+00:20
05:39
Best Lap
-01:15
37:58
Workout Total
-00:10
04:44
Avg. Workout
-01:38
05:56
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Bowen Kylie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowen Kylie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowen Kylie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowen Kylie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.

03:45 Potential Improvement 63.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 03:45 51:24 to 47:39 63.4%
Sled Push 00:48 03:35 to 02:47 13.5%
Farmers Carry 00:43 02:59 to 02:16 12.1%
Burpees Broad Jump 00:22 06:49 to 06:27 6.2%
Sandbag Lunges 00:12 05:12 to 05:00 3.4%
Rowing 00:05 05:32 to 05:27 1.4%
Ski Erg 00:00 04:59 to 04:59 0.0%
Sled Pull 00:00 05:05 to 05:05 0.0%
Wall Balls 00:00 03:47 to 03:47 0.0%

Splits Time

Bowen Kylie Perfect Race
Splits Total Average Total
Running 1 07:03 00:00 05:18 +01:45 00:00 +00:00
Ski Erg 04:59 07:03 05:13 -00:14 05:18 +01:45
Running 2 05:39 12:02 05:46 -00:07 10:31 +01:31
Sled Push 03:35 17:41 02:51 +00:44 16:17 +01:24
Running 3 05:59 21:16 06:07 -00:08 19:08 +02:08
Sled Pull 05:05 27:15 06:06 -01:01 25:15 +02:00
Running 4 06:10 32:20 06:05 +00:05 31:21 +00:59
Burpees Broad Jump 06:49 38:30 06:37 +00:12 37:26 +01:04
Running 5 06:28 45:19 06:16 +00:12 44:03 +01:16
Rowing 05:32 51:47 05:29 +00:03 50:19 +01:28
Running 6 06:39 57:19 06:08 +00:31 55:48 +01:31
Farmers Carry 02:59 01:03:58 02:23 +00:36 01:01:56 +02:02
Running 7 06:23 01:06:57 06:07 +00:16 01:04:19 +02:38
Sandbag Lunges 05:12 01:13:20 05:08 +00:04 01:10:26 +02:54
Running 8 07:07 01:18:32 06:40 +00:27 01:15:34 +02:58
Wall Balls 03:47 01:25:39 05:26 -01:39 01:22:14 +03:25
Roxzone 05:56 01:35:14 07:34 -01:38 01:35:14
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Kylie Bowen performed well in the HYROX race in London, finishing in the top 20% of all athletes and top 21% in her age group. Her overall time of 01:35:14 is commendable. However, there are areas where she can improve to enhance her performance in future races.

Segments to Improve


1. Run Total:
Kylie's total running time of 00:51:24 was 03:46 slower than the average. To improve in this segment, she should focus on improving her overall fitness and running speed. Incorporating interval training, such as high-intensity interval training (HIIT), can help improve her running speed and endurance. Additionally, she can include hill sprints and tempo runs in her training routine to build strength and improve her overall running performance.

2. Running 1:
Kylie's time of 00:07:03 in this segment was 01:57 slower than the average. To improve her running speed in this segment, she can focus on interval training specific to shorter distances. Incorporating short sprints and agility drills, such as ladder drills and cone drills, can help improve her speed and agility during the race.

3. Best Lap:
Kylie's best running lap time of 00:05:39 was impressive and faster than the average. She should continue to maintain her speed and focus on maintaining her form throughout the race.

4. Running 6:
Kylie's time of 00:06:39 in this segment was 00:33 slower than the average. To improve her performance in this segment, she should focus on building her endurance and stamina. Incorporating longer distance runs and tempo runs can help improve her endurance and ability to maintain a consistent pace during this segment.

5. Farmers Carry:
Kylie's time of 00:02:59 in this segment was 00:30 slower than the average. To improve in this segment, she should focus on strengthening her grip and overall upper body strength. Including exercises such as farmer's walks, deadlifts, and pull-ups in her training routine can help improve her performance in the farmers carry segment.

6. Burpees Broad Jump:
Kylie's time of 00:06:49 in this segment was 00:28 slower than the average. To improve in this segment, she should focus on improving her explosive power and agility. Plyometric exercises such as box jumps, squat jumps, and burpees can help improve her power and agility, leading to better performance in this segment.

7. Sled Push:
Kylie's time of 00:03:35 in this segment was 00:22 slower than the average. To improve her performance in this segment, she should focus on building her lower body strength and power. Exercises such as squats, lunges, and sled pushes can help improve her leg strength and power, leading to better performance in the sled push segment.

8. Running 7:
Kylie's time of 00:06:23 in this segment was 00:17 slower than the average. To improve her running speed in this segment, she can focus on interval training specific to longer distances. Incorporating longer tempo runs and endurance runs can help improve her ability to maintain a steady pace during the race.

9. Running 8:
Kylie's time of 00:07:07 in this segment was 00:17 slower than the average. To improve her running speed in this segment, she can focus on improving her anaerobic threshold. Incorporating interval training at a higher intensity can help improve her ability to sustain a faster pace during this segment.

10. Running 5: Kylie's time of 00:06:28 in this segment was 00:14 slower than the average. To improve her running speed in this segment, she can focus on maintaining a steady pace and improving her overall endurance. Incorporating longer distance runs and tempo runs can help improve her endurance and ability to maintain a consistent pace during this segment.

Strategies


- Pacing: Kylie should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and risk burning out later in the race. By pacing herself and conserving energy, she can maintain a steady performance throughout the race.

- Transition Time: Kylie should work on improving her transition time between exercise zones (Roxzone). By improving her overall fitness and practicing efficient transitions, she can minimize the time spent in the transition area and maintain momentum throughout the race.

- Strength Training: Kylie should prioritize strength training to improve her overall performance. By incorporating exercises that target the major muscle groups, such as deadlifts, squats, and pull-ups, she can enhance her overall strength and power, leading to improved performance in the strength-based segments of the race.

- Running Training: Kylie should include specific running workouts in her training routine to improve her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve her overall running performance and reduce the time lost in the running segments of the race.

Overall, Kylie Bowen has shown great potential in the HYROX race. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Rajab Amira 2022 Chicago 01:35:43
Stairmand Sophie 2023 London 01:35:20
Ellis Amanda 2023 Barcelona 01:35:37
Jacobs Tinne 2024 Amsterdam 01:35:06
Lüttecke Susanne 2024 Köln 01:35:40
Mendes Cardoso Ana Rita 2022 Madrid 01:35:37
Napier Mary 2024 New York 01:35:19
Irwin Edwina 2023 Dublin 01:35:21
Orlandini Rebecca 2022 London 01:35:00
Mollison Laura 2023 Melbourne 01:34:48

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Glasgow 01:31:45
2023 London 01:25:12
2024 London 01:27:47

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