Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wasiak Dominik's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wasiak Dominik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wasiak Dominik's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wasiak Dominik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 00:51 | 03:03 to 02:12 | 23.5% |
| Wall Balls | 00:44 | 07:23 to 06:39 | 20.3% |
| Run Total | 00:43 | 44:37 to 43:54 | 19.8% |
| Sled Push | 00:41 | 03:38 to 02:57 | 18.9% |
| Sandbag Lunges | 00:28 | 05:43 to 05:15 | 12.9% |
| Burpees Broad Jump | 00:09 | 05:41 to 05:32 | 4.1% |
| Rowing | 00:01 | 04:53 to 04:52 | 0.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Pull | 00:00 | 04:31 to 04:31 | 0.0% |
| Wasiak Dominik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:47 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:17 | 04:31 -00:19 | 04:47 -00:30 |
| Running 2 | 04:46 | 08:29 | 05:12 -00:26 | 09:18 -00:49 |
| Sled Push | 03:38 | 13:15 | 03:04 +00:34 | 14:30 -01:15 |
| Running 3 | 05:35 | 16:53 | 05:41 -00:06 | 17:34 -00:41 |
| Sled Pull | 04:31 | 22:28 | 05:17 -00:46 | 23:15 -00:47 |
| Running 4 | 05:35 | 26:59 | 05:39 -00:04 | 28:32 -01:33 |
| Burpees Broad Jump | 05:41 | 32:34 | 05:51 -00:10 | 34:11 -01:37 |
| Running 5 | 06:19 | 38:15 | 05:51 +00:28 | 40:02 -01:47 |
| Rowing | 04:53 | 44:34 | 04:56 -00:03 | 45:53 -01:19 |
| Running 6 | 05:42 | 49:27 | 05:41 +00:01 | 50:49 -01:22 |
| Farmers Carry | 03:03 | 55:09 | 02:18 +00:45 | 56:30 -01:21 |
| Running 7 | 05:59 | 58:12 | 05:40 +00:19 | 58:48 -00:36 |
| Sandbag Lunges | 05:43 | 01:04:11 | 05:32 +00:11 | 01:04:28 -00:17 |
| Running 8 | 06:26 | 01:09:54 | 06:24 +00:02 | 01:10:00 -00:06 |
| Wall Balls | 07:23 | 01:16:20 | 07:05 +00:18 | 01:16:24 -00:04 |
| Roxzone | 07:25 | 01:31:01 | 07:32 -00:07 | 01:31:01 |
Dominik's strongest segment was Running 1, where he was 00:21 faster than the average time. He also performed well in the Ski Erg and Running 2, being 00:18 and 00:22 faster than the average, respectively. However, he struggled in several segments, such as the Sled Push, Burpees Broad Jump, Running 5, Farmers Carry, Wall Balls, Running 7, Sandbag Lunges, and Sled Pull, where he lost significant time compared to the average.
- Transitions: Dominik should aim to minimize the time spent in the roxzone and transitions between segments. Improving overall fitness and reducing transition times through efficient movement and quick equipment adjustments will help optimize performance.
- Strength Training: Dominik should prioritize strength training exercises specific to the segments where he lost the most time. This will help improve his performance in those areas and contribute to overall better race results.
- Endurance Training: Incorporating endurance training sessions into his routine will improve Dominik's overall race performance. Long-distance runs, interval training, and cardio exercises will enhance his endurance and help him maintain a steady pace throughout the race.
- Mental Preparation: Dominik should focus on mental preparation and developing strategies to overcome challenges during the race. Setting realistic goals, visualizing success, and maintaining a positive mindset will contribute to better overall performance.
It is important for Dominik to tailor his training routine based on his strengths and areas for improvement. Consistency, dedication, and a well-rounded training approach will help him continue to progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Walton Joe | 2023 Manchester | 01:30:36 | |
| Salinas Alan | 2024 Ciudad de Mexico | 01:31:19 | |
| Metoyer Michael | 2024 Chicago Navy Pier | 01:30:33 | |
| Andrews Jack A | 2023 London | 01:30:31 | |
| Westmoreland David | 2024 Malaga | 01:31:31 | |
| De Wolff Adam | 2024 Amsterdam | 01:30:37 | |
| De Bruyn Joost | 2023 Amsterdam | 01:31:29 | |
| Tourneret Romain | 2024 London | 01:30:47 | |
| Davidson Chris | 2023 Manchester | 01:31:27 | |
| Brown Sean | 2024 Birmingham | 01:30:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
