Van Rooij Lotte Performance Analysis

Dive into the performance of this athlete for 2023 Valencia with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 599 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Rooij Lotte view Lucero Marina's full profile

Season 6 2023 Valencia (624) HYROX (118) Van Rooij Lotte

NED W 30-34 #164030 01:40:51 30th in AG | Top 25.4% 96th | Top 18.7%

Performance Highlights

Workout Total 40:44 -00:39
Running Total 51:45 +00:10
Roxzone 08:25 +00:16
Average Lap 06:28 +00:04
Best Lap 05:40 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Rooij Lotte's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Rooij Lotte's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Rooij Lotte's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Rooij Lotte's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 52 02:28 29.4%
Burpees Broad Jump 77 01:56 23.0%
Sled Pull 72 01:25 16.9%
Roxzone 59 01:25 16.9%
Sandbag Lunges 42 00:23 4.6%
Ski Erg 69 00:21 4.2%
Wall Balls 36 00:21 4.2%
Farmers Carry 31 00:04 0.8%
Sled Push 25 00:01 0.2%
Rowing 4 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Lotte Marina Total Time Average Total Time
Running 1 05:40 05:11 πŸ† 05:40 05:24 +00:16 05:24 +00:16
Ski Erg 05:29 04:53 πŸ† 11:09 05:21 +00:08 10:45 +00:24
Running 2 06:08 05:36 πŸ† 17:17 06:02 +00:06 16:47 +00:30
Sled Push 02:36 πŸ† 03:23 19:53 03:06 -00:30 19:53 +00:00
Running 3 06:54 05:57 πŸ† 26:47 06:27 +00:27 26:20 +00:27
Sled Pull 07:04 πŸ† 13:23 33:51 06:34 +00:30 32:54 +00:57
Running 4 06:26 05:58 πŸ† 40:17 06:29 -00:03 39:23 +00:54
Burpees Broad Jump 08:08 05:34 πŸ† 48:25 07:11 +00:57 46:34 +01:51
Running 5 06:29 06:18 πŸ† 54:54 06:39 -00:10 53:13 +01:41
Rowing 05:06 πŸ† 05:53 01:00:00 05:39 -00:33 58:52 +01:08
Running 6 06:39 06:13 πŸ† 01:06:39 06:31 +00:08 01:05:23 +01:16
Farmers Carry 02:14 πŸ† 03:44 01:08:53 02:30 -00:16 01:07:53 +01:00
Running 7 06:21 05:58 πŸ† 01:15:14 06:31 -00:10 01:14:24 +00:50
Sandbag Lunges 05:21 05:09 πŸ† 01:20:35 05:34 -00:13 01:19:58 +00:37
Running 8 07:12 06:08 πŸ† 01:27:47 07:16 -00:04 01:27:14 +00:33
Wall Balls 04:46 03:55 πŸ† 01:32:33 05:28 -00:42 01:32:42 -00:09
Roxzone 08:25 07:51 πŸ† 01:40:51 08:09 +00:16 01:40:51

Comparing with 599 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
MΓΌller Larissa 2020 Karlsruhe 01:40:21 Compare
Stoklund Christel Krogh 2023 Karlsruhe 01:40:21 Compare
Gao Jie 2023 Hong Kong 01:40:21 Compare
Ferger Nicole 2023 Hamburg 01:40:21 Compare
Neill Lynda 2023 Dublin 01:40:21 Compare
Wanatowicz Kathy 2023 Chicago 01:40:21 Compare
Dunbar Elaina 2024 Fort Lauderdale 01:40:21 Compare
Estrada Seeta 2024 Houston 01:40:21 Compare
Salazar Cifuentes Lizbeth 2024 Mexico City 01:40:21 Compare
Mitchell Holly 2024 Sports Direct HYROX London 01:40:21 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan