Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tavares Maria João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tavares Maria João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tavares Maria João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tavares Maria João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 05:34 to 04:25 | 31.5% |
| Sled Push | 00:39 | 03:07 to 02:28 | 17.8% |
| Sled Pull | 00:38 | 05:48 to 05:10 | 17.4% |
| Ski Erg | 00:27 | 05:25 to 04:58 | 12.3% |
| Wall Balls | 00:25 | 04:41 to 04:16 | 11.4% |
| Farmers Carry | 00:12 | 02:16 to 02:04 | 5.5% |
| Burpees Broad Jump | 00:07 | 05:38 to 05:31 | 3.2% |
| Rowing | 00:02 | 05:15 to 05:13 | 0.9% |
| Run Total | 00:00 | 43:52 to 43:52 | 0.0% |
| Tavares Maria João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 05:02 -00:10 | 00:00 +00:00 |
| Ski Erg | 05:25 | 04:52 | 05:04 +00:21 | 05:02 -00:10 |
| Running 2 | 05:12 | 10:17 | 05:23 -00:11 | 10:06 +00:11 |
| Sled Push | 03:07 | 15:29 | 02:40 +00:27 | 15:29 +00:00 |
| Running 3 | 05:42 | 18:36 | 05:39 +00:03 | 18:09 +00:27 |
| Sled Pull | 05:48 | 24:18 | 05:35 +00:13 | 23:48 +00:30 |
| Running 4 | 05:32 | 30:06 | 05:42 -00:10 | 29:23 +00:43 |
| Burpees Broad Jump | 05:38 | 35:38 | 05:54 -00:16 | 35:05 +00:33 |
| Running 5 | 05:31 | 41:16 | 05:50 -00:19 | 40:59 +00:17 |
| Rowing | 05:15 | 46:47 | 05:19 -00:04 | 46:49 -00:02 |
| Running 6 | 05:36 | 52:02 | 05:43 -00:07 | 52:08 -00:06 |
| Farmers Carry | 02:16 | 57:38 | 02:12 +00:04 | 57:51 -00:13 |
| Running 7 | 05:33 | 59:54 | 05:42 -00:09 | 01:00:03 -00:09 |
| Sandbag Lunges | 05:34 | 01:05:27 | 04:38 +00:56 | 01:05:45 -00:18 |
| Running 8 | 05:57 | 01:11:01 | 06:04 -00:07 | 01:10:23 +00:38 |
| Wall Balls | 04:41 | 01:16:58 | 04:48 -00:07 | 01:16:27 +00:31 |
| Roxzone | 06:20 | 01:27:52 | 06:37 -00:17 | 01:27:52 |
In terms of her splits analysis, Maria João Tavares performed particularly well in the running segments, consistently finishing faster than the average time. Her best running lap time of 00:04:52 demonstrates her running proficiency. However, there are some areas where improvement is needed, namely the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Sandbag Lunges, and Wall Balls. These segments caused her to lose significant time compared to the average performance.
Additionally, Maria João Tavares should consider incorporating strength training exercises specific to the segments where she experienced the most time lost. By targeting these areas during her training, she can improve her performance and reduce the time gaps.
Lastly, it is important for Maria João Tavares to listen to her body and adjust her training and recovery accordingly. Adequate rest and nutrition are essential for optimal performance and injury prevention.
By implementing these strategies and incorporating the suggested exercises and drills, Maria João Tavares can further enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Cunnane Keri | 2024 Dallas | 01:27:45 | |
| Butler Brittany | 2024 Fort Lauderdale | 01:27:30 | |
| Pon Roos | 2024 Amsterdam | 01:28:08 | |
| Herzer Elisa | 2022 Frankfurt | 01:28:09 | |
| Kostyszyn Stephanie | 2019 Wien | 01:28:19 | |
| Dailyde Ieva | 2024 Katowice | 01:28:15 | |
| Korrak Maria | 2024 Köln | 01:27:52 | |
| Dilliway Jodie | 2024 Madrid | 01:28:18 | |
| Pye Kea | 2023 Glasgow | 01:27:23 | |
| Schmeer Dorothee | 2022 Essen | 01:27:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:53:18 | |
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