Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Stretton Oliver's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stretton Oliver's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stretton Oliver's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stretton Oliver's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:50.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Oliver Stretton displayed an impressive performance in the 2024 HYROX Birmingham race. His overall rank was 1335, placing him in the top 32% of 4107 athletes. In his age group (45-49), he ranked an impressive 86, putting him in the top 22% of 386 athletes.
Where Oliver really shone was in his running performance. His total running time was 38:14, which was a full 04:24 faster than the average time. His best running lap was 04:14, which is a commendable achievement. This suggests that Oliver has a strong runner profile.
However, it is worth noting that Oliver's performance in the Roxzone was slower than average, which indicates that he took more time to rest or transition between exercises. Observing his performance across the race, it appears that Oliver started slightly slower than average in Running 1, but then significantly improved his pace in the subsequent running segments.
Segments to Improve
Roxzone: Oliver took 01:10 longer than the average time in this area. This suggests that he should work on improving his overall fitness and transition time. Specific exercises to consider include interval training for improved cardiovascular endurance and quick, high-intensity circuits for better muscular endurance and recovery.
Sled Push and Sled Pull: These segments were also slower than average, indicating a need for improved strength and power. Incorporating more weightlifting and resistance training into his routine could help. In particular, exercises like squats, deadlifts, and sled drills can target the muscle groups used in these tasks.
Wall Balls: This segment was slower than average by 00:48. Wall balls require both strength and coordination. Incorporating exercises such as thrusters, squats and medicine ball tosses can help improve performance in this area.
Race Strategies
Given Oliver's strong running performance, a key race strategy would be to maintain this strength while also focusing on improving transition times and recovery between running segments. This could involve practicing transitions between running and strength exercises to improve efficiency and reduce rest times.
Furthermore, given the slower start in Running 1, it would be beneficial for Oliver to focus on pacing from the beginning of the race. Starting too slow can lead to wasted time, so working on a steady, consistent pace from the start could help improve overall time.
Finally, considering the strength segments that need improvement, Oliver could benefit from a more targeted strength training program. This could involve focusing on the specific muscle groups used in these tasks, and practicing the movements under fatigue to better replicate race conditions.