Solis Emanuel Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 715 similar athletes.

Performance Highlights

MEX MEX Flag Men 16-24 #101028 01:51:18 74th in AG | Top 75.5% 673rd | Top 74.3%
-04:10
50:08
Run Total
-00:29
06:16
Avg. Lap
-00:11
05:19
Best Lap
+01:12
48:14
Workout Total
+00:09
06:01
Avg. Workout
+02:47
13:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 715 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Solis Emanuel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Solis Emanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 715 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Solis Emanuel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Solis Emanuel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:47 Potential Improvement 46.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:47 08:39 to 06:52 46.3%
Wall Balls 01:21 10:25 to 09:04 35.1%
Burpees Broad Jump 00:40 08:08 to 07:28 17.3%
Rowing 00:03 05:23 to 05:20 1.3%
Ski Erg 00:00 04:42 to 04:42 0.0%
Sled Push 00:00 03:03 to 03:03 0.0%
Sled Pull 00:00 05:35 to 05:35 0.0%
Farmers Carry 00:00 02:19 to 02:19 0.0%
Run Total 00:00 50:08 to 50:08 0.0%

Splits Time

Solis Emanuel Perfect Race
Splits Total Average Total
Running 1 06:34 00:00 05:25 +01:09 00:00 +00:00
Ski Erg 04:42 06:34 04:48 -00:06 05:25 +01:09
Running 2 05:19 11:16 06:02 -00:43 10:13 +01:03
Sled Push 03:03 16:35 03:41 -00:38 16:15 +00:20
Running 3 05:42 19:38 06:44 -01:02 19:56 -00:18
Sled Pull 05:35 25:20 06:34 -00:59 26:40 -01:20
Running 4 05:58 30:55 06:43 -00:45 33:14 -02:19
Burpees Broad Jump 08:08 36:53 07:40 +00:28 39:57 -03:04
Running 5 05:51 45:01 07:04 -01:13 47:37 -02:36
Rowing 05:23 50:52 05:22 +00:01 54:41 -03:49
Running 6 05:56 56:15 06:52 -00:56 01:00:03 -03:48
Farmers Carry 02:19 01:02:11 02:44 -00:25 01:06:55 -04:44
Running 7 06:13 01:04:30 06:50 -00:37 01:09:39 -05:09
Sandbag Lunges 08:39 01:10:43 07:01 +01:38 01:16:29 -05:46
Running 8 08:38 01:19:22 08:22 +00:16 01:23:30 -04:08
Wall Balls 10:25 01:28:00 09:12 +01:13 01:31:52 -03:52
Roxzone 13:01 01:51:18 10:14 +02:47 01:51:18
Based on 715 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Emanuel Solis showed an impressive performance in the 2024 Ciudad de Mexico HYROX race, particularly excelling in the running segments. Finishing with an overall rank of 672 among 905 athletes, Solis placed himself in the top 74% of all competitors. In the age group 16-24, he was among the top 75%, securing the 74th rank. His overall time was 01:51:18, demonstrating good fitness and endurance for his age group.

His total running time of 00:50:08 was 04:16 faster than the average, indicating a strong runner profile. He showed consistent speed and endurance in all running segments, with the best lap recorded at 00:05:19. However, Solis started slightly slower in the first running segment but managed to pick up the pace in the following segments.

Segments to Improve:

  • Roxzone: Solis spent 00:13:01 time in the Roxzone, which was 02:45 slower than the average. This suggests that he might have taken more time for rest or transition. To improve this, Solis should focus on enhancing his overall fitness and reducing his transition time. High-intensity interval training (HIIT) can help increase stamina and reduce recovery time. Practicing quick transitions between different exercises can also help improve Roxzone timing.
  • Wall Balls: With a time of 00:10:25, Solis was 01:15 slower than the average in the Wall Balls segment. He should focus on improving his strength and coordination for this exercise. Regular practice with a variety of weights can help improve performance. Additionally, focusing on the correct form, such as keeping the chest up, driving the heels down, and engaging the core, can make a significant difference.
  • Sandbag Lunges: Solis took 00:08:39 for Sandbag Lunges, which was 01:38 slower than the average. This suggests a need to work on his lower body strength and balance. Lunges with weights and stability exercises can help improve performance in this segment.
  • Burpees Broad Jump: Solis was 00:33 slower than average in the Burpees Broad Jump segment. To improve this, he should focus on explosive strength training. Plyometric exercises like box jumps, jump squats, and power skips can help. Practicing burpees can also improve cardio, strength, and agility, all of which are critical for a broad jump.

Race Strategies:

  • Consistent Pacing: While Solis excelled in the running segments, his initial pace was slower than the average. For future races, he should aim for a more consistent pace from the start, ensuring he doesn't exhaust himself in the initial stages of the race.
  • Strength Training: As Solis showed slower than average times in strength-based exercises, incorporating more strength training into his routine would be beneficial. This will not only improve his performance in these segments but also enhance his overall endurance and speed.
  • Recovery and Transition: Solis took longer than average time in the Roxzone. Focusing on faster recovery and quicker transitions between exercises can help save valuable time during the race. This can be achieved by practicing transitions and focusing on recovery techniques during training.
Similar Athletes
Dunn Patrick 2022 Manchester 01:51:05
Ennayar Hatim 2023 Frankfurt 01:51:39
Sullivan Richard 2023 London 01:51:34
Harter Kai 2019 Karlsruhe 01:51:32
Griffin John 2024 Malaga 01:50:49
Filipiak Dawid 2024 Amsterdam 01:51:19
Brusati Daniele 2024 Milan 01:51:43
Jacobowsky Yann 2024 Karlsruhe 01:51:44
Heatley Antoni 2024 Manchester 01:51:07
Daly Paul 2023 Dublin 01:51:30

Measure Your Performance Against Top Athletes

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