Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Shortall Roy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shortall Roy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shortall Roy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shortall Roy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Roy Shortall's performance in the 2024 Birmingham HYROX event was commendable. His overall rank placed him in the top 28% of 4107 athletes and in his age group, he was within the top 32% of 811 athletes. Shortall's total running time was notably impressive, being 01:02 faster than the average running time. This suggests that Shortall has a strong runner profile, which he leveraged effectively during the race. However, his initial pacing in the first running segment was slower than average, which indicates a potential area to work on.
Segments to Improve:
The following sections highlight the areas that require improvement and provide specific techniques for enhancement:
Roxzone: Shortall's Roxzone time was 00:31 slower than average hinting towards a need for improvement in transition times and overall fitness. Incorporating high-intensity interval training (HIIT) into the routine can help improve fitness levels, while practicing transitions during training sessions will aid in reducing these times.
Sandbag Lunges: Shortall was 00:36 slower than average on the Sandbag Lunges. Focusing on lower body strength and endurance training, such as squats, lunges, and deadlifts, can help improve performance in this area. Practicing lunges with different weights will also assist in better race day performance.
Sled Pull: The Sled Pull section was another slower than average segment for Shortall. Strength training, specifically targeting the upper body and core, can help improve performance here. Exercises like pull-ups, rows, and planks would be beneficial.
Running 1: Despite his overall strong running performance, Shortall started slower than average in the first running segment. Incorporating pacing strategies in training, such as negative splits or interval training, can help improve the start of the race.
Race Strategies:
Implementing the following strategies can help improve race day performance:
Working on a strong start to the race by focusing on pacing during training. This can help maintain consistent energy levels throughout the race.
Practicing transitions between running and strength segments during training to minimize time lost during these shifts on race day.
Maintaining a steady pace during strength exercises to prevent fatigue in subsequent running segments. This will also help in maintaining a faster overall running time.
Incorporating a well-balanced mix of strength and endurance training in the routine, focusing specifically on the areas identified for improvement.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men