Season 21/22 2022 Manchester (834) HYROX (684) Men (474) Sheldon Michael

Sheldon Michael Hyrox Result

Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 40-44 #132010 01:19:49 21st in AG | Top 25.3% 137th | Top 28.9%
+02:50
42:58
Run Total
+00:22
05:22
Avg. Lap
-00:23
03:57
Best Lap
-01:55
31:42
Workout Total
-00:15
03:57
Avg. Workout
-00:53
05:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sheldon Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheldon Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheldon Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheldon Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:26. Check the detail of the improvement plan below.

03:54 Potential Improvement 52.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:54 42:58 to 39:04 52.5%
Wall Balls 02:59 08:24 to 05:25 40.1%
Sled Push 00:33 02:59 to 02:26 7.4%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 03:38 to 03:38 0.0%
Burpees Broad Jump 00:00 02:16 to 02:16 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:33 to 01:33 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%

Splits Time

Sheldon Michael Perfect Race
Splits Total Average Total
Running 1 03:57 00:00 04:21 -00:24 00:00 +00:00
Ski Erg 04:13 03:57 04:21 -00:08 04:21 -00:24
Running 2 04:44 08:10 04:42 +00:02 08:42 -00:32
Sled Push 02:59 12:54 02:42 +00:17 13:24 -00:30
Running 3 05:40 15:53 05:05 +00:35 16:06 -00:13
Sled Pull 03:38 21:33 04:32 -00:54 21:11 +00:22
Running 4 05:28 25:11 05:04 +00:24 25:43 -00:32
Burpees Broad Jump 02:16 30:39 04:47 -02:31 30:47 -00:08
Running 5 05:38 32:55 05:13 +00:25 35:34 -02:39
Rowing 04:28 38:33 04:40 -00:12 40:47 -02:14
Running 6 05:41 43:01 05:05 +00:36 45:27 -02:26
Farmers Carry 01:33 48:42 02:02 -00:29 50:32 -01:50
Running 7 05:35 50:15 05:04 +00:31 52:34 -02:19
Sandbag Lunges 04:11 55:50 04:40 -00:29 57:38 -01:48
Running 8 06:18 01:00:01 05:32 +00:46 01:02:18 -02:17
Wall Balls 08:24 01:06:19 05:53 +02:31 01:07:50 -01:31
Roxzone 05:13 01:19:49 06:06 -00:53 01:19:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Michael Sheldon performed well in the Hyrox race in Manchester, ranking in the top 20% of all athletes and the top 18% in his age group. His overall time was 01:19:49, with a total running time of 00:42:58. However, his total running time was 04:18 slower than the average, indicating room for improvement in his running performance. His best running lap was 00:03:57, which was 00:16 faster than the average.

Segments to Improve


Based on the splits analysis, the segments where Michael lost the most time were the Run Total, Wall Balls, Running 6, Running 8, Running 3, Running 7, Running 5, and Running 4. To improve his performance in these segments, he should focus on the following strategies:

1. Run Total:
Michael's total running time was slower than average, indicating a need for improvement in his overall running fitness. He should incorporate more running-specific training into his routine, including interval training, hill sprints, and long-distance runs. Additionally, he should work on improving his running technique and form to increase efficiency and speed.

2. Wall Balls:
Michael's time in this segment was 02:25 slower than the average. To improve his performance, he should focus on increasing his upper body and core strength. Exercises such as weighted squats, overhead presses, and medicine ball throws can help improve the muscles used in wall balls. He should also work on his accuracy and speed when performing wall balls to minimize time spent on this segment.

3. Running 6, Running 8, Running 3, Running 7, Running 5, and Running 4:
These running segments were slower than the average, indicating a need for improvement in Michael's running endurance and speed. To enhance his running performance, he should incorporate interval training, tempo runs, and fartlek runs into his training routine. He should also focus on strengthening his leg muscles through exercises such as squats, lunges, and plyometric drills.

Strategies


To improve his performance during the race, Michael should consider the following strategies:

1. Pacing:
It's important for Michael to maintain a consistent and sustainable pace throughout the race. Avoid starting too fast and burning out early. He should find a pace that allows him to maintain a steady effort level and avoid excessive fatigue.

2. Transitions:
Michael should work on improving his transition time in the roxzone. This can be achieved through practicing quick and efficient movements between exercises during training. He should focus on improving his overall fitness to reduce the need for extended rest periods during transitions.

3. Mental Preparation:
Hyrox races can be physically and mentally demanding. Michael should develop mental strategies to stay focused and motivated throughout the race. Techniques such as visualization, positive self-talk, and goal setting can help him maintain a strong mindset during the event.

Overall, Michael Sheldon's performance in the Hyrox race in Manchester was commendable. By implementing the suggested training strategies and techniques, he can further enhance his running performance and overall race results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Ehring Conar 2022 Dallas 01:19:39
Mcneil Tony 2023 London 01:19:41
Losch Michael 2024 Frankfurt 01:19:50
Rapp Alexander 2024 Karlsruhe 01:19:59
Stein Matthias 2024 Hamburg 01:19:19
Dean Will 2024 Birmingham 01:19:26
Henderson Jamie 2023 London 01:19:37
Kurch David 2021 Berlin 01:19:37
Van Gemert Nick 2024 Amsterdam 01:20:06
Fuller Brett 2024 Melbourne 01:19:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:21:54
2022 London 01:18:20
2024 London 01:22:12
2022 London 01:18:38
2023 London 01:18:22

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