Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Seum Fabian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Seum Fabian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Seum Fabian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Seum Fabian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:44 | 46:27 to 43:43 | 70.1% |
| Sled Pull | 00:49 | 05:49 to 05:00 | 20.9% |
| Ski Erg | 00:19 | 04:48 to 04:29 | 8.1% |
| Sandbag Lunges | 00:02 | 05:15 to 05:13 | 0.9% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:26 to 04:26 | 0.0% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Farmers Carry | 00:00 | 01:24 to 01:24 | 0.0% |
| Wall Balls | 00:00 | 05:08 to 05:08 | 0.0% |
| Seum Fabian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:46 +00:25 | 00:00 +00:00 |
| Ski Erg | 04:48 | 05:11 | 04:31 +00:17 | 04:46 +00:25 |
| Running 2 | 05:27 | 09:59 | 05:08 +00:19 | 09:17 +00:42 |
| Sled Push | 02:50 | 15:26 | 03:03 -00:13 | 14:25 +01:01 |
| Running 3 | 05:27 | 18:16 | 05:37 -00:10 | 17:28 +00:48 |
| Sled Pull | 05:49 | 23:43 | 05:13 +00:36 | 23:05 +00:38 |
| Running 4 | 05:28 | 29:32 | 05:36 -00:08 | 28:18 +01:14 |
| Burpees Broad Jump | 04:26 | 35:00 | 05:44 -01:18 | 33:54 +01:06 |
| Running 5 | 05:40 | 39:26 | 05:47 -00:07 | 39:38 -00:12 |
| Rowing | 04:30 | 45:06 | 04:54 -00:24 | 45:25 -00:19 |
| Running 6 | 05:53 | 49:36 | 05:37 +00:16 | 50:19 -00:43 |
| Farmers Carry | 01:24 | 55:29 | 02:17 -00:53 | 55:56 -00:27 |
| Running 7 | 05:57 | 56:53 | 05:36 +00:21 | 58:13 -01:20 |
| Sandbag Lunges | 05:15 | 01:02:50 | 05:27 -00:12 | 01:03:49 -00:59 |
| Running 8 | 07:29 | 01:08:05 | 06:18 +01:11 | 01:09:16 -01:11 |
| Wall Balls | 05:08 | 01:15:34 | 06:57 -01:49 | 01:15:34 +00:00 |
| Roxzone | 09:23 | 01:29:57 | 07:26 +01:57 | 01:29:57 |
Based on the splits analysis, Fabian's best running lap was 00:05:11, indicating that he has the potential to perform well in running segments. However, his running times in Running 1, Running 2, Running 6, and Running 7 were slower than the average, suggesting areas for improvement.
- Best Lap: Fabian can work on his speed and agility through interval training and sprint workouts.
- Running 1, Running 7, Running 2, and Running 6: Fabian can focus on improving his running form and technique by incorporating drills such as high knees, butt kicks, and strides into his training routine.
- Ski Erg: Fabian can practice on the Ski Erg machine to improve his technique and increase his speed and power.
- Sled Pull: Fabian can work on building strength in his upper body and legs through exercises like deadlifts, squats, and pull-ups.
By implementing these strategies and incorporating specific training techniques and exercises, Fabian Seum can improve his overall performance and excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Franke Kai | 2023 Hamburg | 01:29:57 | |
| Hudson Dan | 2022 Birmingham | 01:30:02 | |
| Graebner Jason | 2023 Los Angeles | 01:30:00 | |
| Wheeler Derek | 2024 Glasgow | 01:29:38 | |
| Gonzales Josh | 2023 Dallas | 01:30:21 | |
| Lissinna Leif | 2023 Hannover | 01:29:44 | |
| Hennelly Liam | 2024 Dublin | 01:30:12 | |
| De Boer Rick | 2024 Madrid | 01:29:42 | |
| Ott Jacob | 2019 Hamburg | 01:30:16 | |
| Gomez Rubio Juan Felix | 2023 Barcelona | 01:29:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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