Schmuck Christian Hyrox Result

Dive into this athlete’s performance at 2019 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 75 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #170023 02:23:49 87th in AG | Top 97.8% 454th | Top 98.1%
+01:05
01:10:09
Run Total
+00:09
08:46
Avg. Lap
+00:31
06:57
Best Lap
-00:45
01:01:19
Workout Total
-00:06
07:39
Avg. Workout
-00:24
12:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 75 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schmuck Christian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schmuck Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 75 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schmuck Christian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schmuck Christian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 18:10. Check the detail of the improvement plan below.

10:30 Potential Improvement 57.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 10:30 01:10:09 to 59:39 57.8%
Sandbag Lunges 05:04 13:30 to 08:26 27.9%
Wall Balls 01:22 12:39 to 11:17 7.5%
Burpees Broad Jump 00:53 10:00 to 09:07 4.9%
Sled Push 00:13 04:53 to 04:40 1.2%
Ski Erg 00:08 05:15 to 05:07 0.7%
Sled Pull 00:00 06:51 to 06:51 0.0%
Rowing 00:00 05:37 to 05:37 0.0%
Farmers Carry 00:00 02:34 to 02:34 0.0%

Splits Time

Schmuck Christian Perfect Race
Splits Total Average Total
Running 1 08:17 00:00 06:12 +02:05 00:00 +00:00
Ski Erg 05:15 08:17 05:12 +00:03 06:12 +02:05
Running 2 09:07 13:32 07:19 +01:48 11:24 +02:08
Sled Push 04:53 22:39 04:59 -00:06 18:43 +03:56
Running 3 10:39 27:32 08:30 +02:09 23:42 +03:50
Sled Pull 06:51 38:11 08:22 -01:31 32:12 +05:59
Running 4 06:57 45:02 08:31 -01:34 40:34 +04:28
Burpees Broad Jump 10:00 51:59 10:21 -00:21 49:05 +02:54
Running 5 07:23 01:01:59 09:03 -01:40 59:26 +02:33
Rowing 05:37 01:09:22 05:57 -00:20 01:08:29 +00:53
Running 6 07:20 01:14:59 08:33 -01:13 01:14:26 +00:33
Farmers Carry 02:34 01:22:19 03:21 -00:47 01:22:59 -00:40
Running 7 07:29 01:24:53 08:37 -01:08 01:26:20 -01:27
Sandbag Lunges 13:30 01:32:22 10:20 +03:10 01:34:57 -02:35
Running 8 13:00 01:45:52 12:11 +00:49 01:45:17 +00:35
Wall Balls 12:39 01:58:52 13:32 -00:53 01:57:28 +01:24
Roxzone 12:25 02:23:49 12:49 -00:24 02:23:49
Based on 75 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Christian Schmuck performed well in the Hyrox race, finishing in the top 58% of all athletes and top 60% in his age group. His overall time of 02:23:49 is commendable, but there are areas where he can improve to enhance his performance further.
- Christian's total running time of 01:10:09 is 05:56 slower than the average. This indicates that he may need to focus more on improving his overall fitness and transition time to decrease the time spent in the roxzone.
- His best running lap of 00:06:57 highlights his potential as a runner and suggests that he should prioritize strength training to improve his overall running performance.

Segments to Improve


1. Run Total: Christian's running performance in this segment was slower than average, losing 02:03. To improve his running, he can incorporate interval training into his routine, focusing on speed and endurance. Hill sprints, tempo runs, and fartlek training can enhance his running performance.

2. Sandbag Lunges: This segment was a significant time drain for Christian, with a time of 00:13:30, which was 03:04 slower than average. To improve his performance in sandbag lunges, he should focus on strengthening his legs and core. Exercises such as squats, lunges, and deadlifts can help build the necessary strength. Incorporating sandbag lunges into his training routine with progressively heavier weights will also improve his efficiency and endurance in this segment.

3. Running 3: Christian lost 02:30 in this segment compared to the average time. To enhance his running performance, he can work on improving his endurance through long-distance runs and tempo runs. Additionally, incorporating interval training and hill workouts will help him develop speed and power.

4. Running 2: Christian's time in this segment was slower than average, with a difference of 02:16. To improve his running in this segment, he should focus on improving his speed and endurance through interval training and tempo runs. Hill sprints and strides can also help improve his running efficiency and speed.

5. Running 1: Christian lost 02:03 in this segment compared to the average time. To enhance his running performance in this segment, he can incorporate interval training, fartlek runs, and tempo runs into his training routine. Additionally, focusing on proper running form and technique will improve his efficiency and speed.

6. Best Lap: While Christian's best lap time of 00:06:57 is impressive, he can further improve his running performance by incorporating interval training and hill sprints into his routine. These training techniques will help him develop speed and endurance, allowing him to maintain a fast pace throughout the race.

7. Running 8: Christian lost 01:00 in this segment compared to the average time. To improve his running performance in this segment, he should focus on building endurance through long-distance runs and tempo runs. Incorporating interval training and hill workouts will also enhance his speed and power.

8. Burpees Broad Jump: Christian's time in this segment was 00:10:00, which was 00:13 slower than average. To improve his performance in burpees broad jump, he should focus on improving his upper body and core strength. Exercises such as push-ups, planks, and burpees will help build the necessary strength and endurance.

Strategies


- Christian should focus on pacing himself throughout the race, avoiding starting too fast and burning out later on. Consistency in his effort and maintaining a steady pace will help him perform well across all segments.
- He should also prioritize improving his transition time in the roxzone to minimize the time spent resting or transitioning between exercises. Incorporating circuit training and practicing quick transitions during his training will help improve his efficiency in the roxzone.
- Christian should also consider incorporating specific workouts and drills that target the segments where he lost the most time. By focusing on these areas during his training, he can improve his performance and reduce the time lost in those segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Mashood Ramp 2024 Singapore National Stadium 02:23:24
Leonhardt Malte 2018 Hamburg 02:24:14
Fung Franco 2024 Hong Kong 02:24:10
Miller Scott 2022 New York 02:23:53
Haingue Julien 2024 Paris 02:24:10
Tomke Stefan 2018 Hamburg 02:23:27
Fazal Imaad 2020 Chicago 02:23:26
Orr Walter 2023 Chicago - North American Open Championship 02:24:08
Fan Liaowei 2023 Singapore 02:24:12
Fowler Chris 2022 Dallas 02:23:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Hannover 01:56:20
2020 Hannover 02:09:02
2018 Hamburg 01:55:57

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