Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sauermann Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sauermann Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sauermann Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sauermann Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:20 | 06:45 to 05:25 | 20.4% |
| Sandbag Lunges | 01:15 | 05:37 to 04:22 | 19.1% |
| Burpees Broad Jump | 01:14 | 05:39 to 04:25 | 18.8% |
| Sled Pull | 01:05 | 05:17 to 04:12 | 16.5% |
| Farmers Carry | 00:51 | 02:43 to 01:52 | 13.0% |
| Ski Erg | 00:21 | 04:36 to 04:15 | 5.3% |
| Sled Push | 00:19 | 02:45 to 02:26 | 4.8% |
| Rowing | 00:08 | 04:43 to 04:35 | 2.0% |
| Run Total | 00:00 | 34:41 to 34:41 | 0.0% |
| Sauermann Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:21 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:00 | 04:21 +00:15 | 04:21 +00:39 |
| Running 2 | 04:09 | 09:36 | 04:42 -00:33 | 08:42 +00:54 |
| Sled Push | 02:45 | 13:45 | 02:42 +00:03 | 13:24 +00:21 |
| Running 3 | 04:20 | 16:30 | 05:05 -00:45 | 16:06 +00:24 |
| Sled Pull | 05:17 | 20:50 | 04:32 +00:45 | 21:11 -00:21 |
| Running 4 | 04:19 | 26:07 | 05:04 -00:45 | 25:43 +00:24 |
| Burpees Broad Jump | 05:39 | 30:26 | 04:47 +00:52 | 30:47 -00:21 |
| Running 5 | 04:13 | 36:05 | 05:12 -00:59 | 35:34 +00:31 |
| Rowing | 04:43 | 40:18 | 04:40 +00:03 | 40:46 -00:28 |
| Running 6 | 04:07 | 45:01 | 05:05 -00:58 | 45:26 -00:25 |
| Farmers Carry | 02:43 | 49:08 | 02:02 +00:41 | 50:31 -01:23 |
| Running 7 | 04:12 | 51:51 | 05:03 -00:51 | 52:33 -00:42 |
| Sandbag Lunges | 05:37 | 56:03 | 04:40 +00:57 | 57:36 -01:33 |
| Running 8 | 04:25 | 01:01:40 | 05:32 -01:07 | 01:02:16 -00:36 |
| Wall Balls | 06:45 | 01:06:05 | 05:53 +00:52 | 01:07:48 -01:43 |
| Roxzone | 07:03 | 01:19:46 | 06:05 +00:58 | 01:19:46 |
Patrick Sauermann showcased an impressive performance in the 2024 Madrid Hyrox Race, placing in the top 21% of all athletes and finishing in the top 24% of his age group. His overall time was 01:19:46. Notably, Patrick demonstrated significant strength in his running, as his total running time of 00:34:41 was 05:35 faster than the average. His best running lap was completed in 00:04:07, which was significantly faster than the average for his finish time. However, it is important to note that the first running segment was slower than average, suggesting that he may have started a bit slower and then progressively increased his pace.
Patrick's overall performance indicates a strong runner profile, indicating a need to focus more on strength training to balance out his overall fitness. His roxzone time was slower than average, suggesting that he may have rested more or took more time for transitions. Improving this aspect will require enhancing overall fitness and working on transition times.
Given Patrick's strong runner profile, he should strategize to utilize this strength effectively during the race. Starting at a steady pace and progressively increasing it can help manage energy levels throughout the race. He should also focus on improving his transition times between exercises to gain time. During strength exercises, focusing on proper form can help prevent fatigue and injury. Lastly, incorporating more strength training into his regular routine can help balance his overall fitness and improve performance in strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Chuet PierreHenri | 2024 Marseille | 01:19:43 | |
| Oliver Danny | 2024 Birmingham | 01:20:06 | |
| Linares Muci Juan Carlos | 2022 Madrid | 01:20:00 | |
| Kramer Stefan | 2022 Hamburg | 01:20:01 | |
| Spezzano Anderson | 2024 Perth | 01:19:40 | |
| Kapala Mathias | 2024 Malaga | 01:19:42 | |
| Costigan Eoin | 2024 Melbourne | 01:19:47 | |
| Voitechovic Vitalij | 2023 Malaga | 01:19:55 | |
| Hodgkiss Lydon | 2024 Perth | 01:19:48 | |
| Gormley Nicky | 2024 Dublin | 01:19:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:17:20 | |
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