Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ruiz Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruiz Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruiz Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruiz Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:02 | 07:51 to 04:49 | 57.8% |
| Sandbag Lunges | 01:58 | 06:59 to 05:01 | 37.5% |
| Run Total | 00:15 | 42:55 to 42:40 | 4.8% |
| Ski Erg | 00:00 | 04:20 to 04:20 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Wall Balls | 00:00 | 05:32 to 05:32 | 0.0% |
| Ruiz Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:30 | 00:00 | 04:42 +01:48 | 00:00 +00:00 |
| Ski Erg | 04:20 | 06:30 | 04:29 -00:09 | 04:42 +01:48 |
| Running 2 | 04:59 | 10:50 | 05:04 -00:05 | 09:11 +01:39 |
| Sled Push | 01:57 | 15:49 | 02:59 -01:02 | 14:15 +01:34 |
| Running 3 | 05:26 | 17:46 | 05:33 -00:07 | 17:14 +00:32 |
| Sled Pull | 07:51 | 23:12 | 05:05 +02:46 | 22:47 +00:25 |
| Running 4 | 04:49 | 31:03 | 05:31 -00:42 | 27:52 +03:11 |
| Burpees Broad Jump | 04:58 | 35:52 | 05:34 -00:36 | 33:23 +02:29 |
| Running 5 | 05:16 | 40:50 | 05:42 -00:26 | 38:57 +01:53 |
| Rowing | 04:42 | 46:06 | 04:52 -00:10 | 44:39 +01:27 |
| Running 6 | 05:26 | 50:48 | 05:33 -00:07 | 49:31 +01:17 |
| Farmers Carry | 02:07 | 56:14 | 02:14 -00:07 | 55:04 +01:10 |
| Running 7 | 04:51 | 58:21 | 05:32 -00:41 | 57:18 +01:03 |
| Sandbag Lunges | 06:59 | 01:03:12 | 05:18 +01:41 | 01:02:50 +00:22 |
| Running 8 | 05:42 | 01:10:11 | 06:11 -00:29 | 01:08:08 +02:03 |
| Wall Balls | 05:32 | 01:15:53 | 06:46 -01:14 | 01:14:19 +01:34 |
| Roxzone | 06:54 | 01:28:11 | 07:06 -00:12 | 01:28:11 |
Daniel Ruiz performed impressively well in the 2024 Ciudad de Mexico HYROX event. Among a total of 905 athletes, he secured the 221st rank and, in his age group (25-29), he ranked 51st out of 185. His overall time was 01:28:11. His total running time was 00:42:55, which is 01:01 faster than the average. It indicates that Daniel is a strong runner, which is an indispensable quality in such multi-disciplinary competitions.
His pacing strategy seems to be well balanced, as he did not start too fast or too slow compared to the average. However, the first running segment was slower than average, implying that he might have taken some time to adjust to the race conditions. His performance consistently improved in the following running segments, which shows his endurance and adaptability.
Despite his commendable performance, there are some areas where Daniel needs to focus more for improvement. The Sled Pull and Sandbag Lunges segments were slower than average. In addition, the Roxzone segment also needs attention.
Here are some strategies that Daniel can implement during the race for better performance:
With targeted training and strategic approach, Daniel can significantly improve his performance in the future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Seel Daniel | 2024 Berlin | 01:28:04 | |
| Brynley Brynley | 2024 Berlin | 01:28:13 | |
| Krüger Sören | 2023 Hamburg | 01:28:07 | |
| Seon David | 2024 Bordeaux | 01:28:00 | |
| Burrows Barry | 2022 Birmingham | 01:28:19 | |
| Osowski Robert | 2024 Gdansk | 01:28:09 | |
| Berenguel Alcarria Carlos | 2021 Madrid | 01:28:32 | |
| Phelan Andrew | 2024 Dublin | 01:28:10 | |
| Carey Simon | 2024 Dublin | 01:28:33 | |
| O'Meara Lee | 2024 Madrid | 01:27:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Mexico City | 01:33:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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