Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 818 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 09:55 (From 01:01:05 to 51:10) | 100.0% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 03:39 to 03:39) | 0.0% |
| Sled Pull | 00:00 (From 04:29 to 04:29) | 0.0% |
| BBJ | 00:00 (From 06:16 to 06:16) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Farmers Carry | 00:00 (From 02:37 to 02:37) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:56 to 05:56) | 0.0% |
| Wall Balls | 00:00 (From 07:35 to 07:35) | 0.0% |
| Pugh Alan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 05:24 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:19 | 04:21 | 04:47 -00:28 | 05:24 -01:03 |
| Running 2 | 06:07 | 08:40 | 05:58 +00:09 | 10:11 -01:31 |
| Sled Push | 03:39 | 14:47 | 03:43 -00:04 | 16:09 -01:22 |
| Running 3 | 08:02 | 18:26 | 06:35 +01:27 | 19:52 -01:26 |
| Sled Pull | 04:29 | 26:28 | 06:29 -02:00 | 26:27 +00:01 |
| Running 4 | 07:42 | 30:57 | 06:35 +01:07 | 32:56 -01:59 |
| Burpees Broad Jump | 06:16 | 38:39 | 07:24 -01:08 | 39:31 -00:52 |
| Running 5 | 08:54 | 44:55 | 06:56 +01:58 | 46:55 -02:00 |
| Rowing | 04:53 | 53:49 | 05:19 -00:26 | 53:51 -00:02 |
| Running 6 | 08:15 | 58:42 | 06:42 +01:33 | 59:10 -00:28 |
| Farmers Carry | 02:37 | 01:06:57 | 02:43 -00:06 | 01:05:52 +01:05 |
| Running 7 | 08:45 | 01:09:34 | 06:43 +02:02 | 01:08:35 +00:59 |
| Sandbag Lunges | 05:56 | 01:18:19 | 07:00 -01:04 | 01:15:18 +03:01 |
| Running 8 | 09:02 | 01:24:15 | 08:10 +00:52 | 01:22:18 +01:57 |
| Wall Balls | 07:35 | 01:33:17 | 08:59 -01:24 | 01:30:28 +02:49 |
| Roxzone | 08:37 | 01:49:21 | 09:54 -01:17 | 01:49:21 |
Alan Pugh's performance at the 2024 Chicago Navy Pier HYROX event was overall balanced, placing him in the top half of participants in both his age group (35-39) and overall. His overall time was 01:49:21, ranking him 698 out of 1404 athletes, placing him in the top 49%. In his age group, he ranked 147 out of 292 athletes, placing him in the top 50%. However, his total running time was 01:01:05, which was 07:41 slower than the average. This indicates that Alan has a strength-oriented profile, as his running performance was slower than average. His pacing was inconsistent, starting faster than the average in the first running segment but slowing down significantly in the subsequent segments.
Given Alan's slower running times, the following recommendations are aimed at improving his running performance and overall fitness:
Alan's pacing strategy needs revision. He started the race faster than average, but his speed significantly dropped in the later segments. A more consistent pacing strategy can help him maintain a steady speed throughout the race and save energy for the more difficult exercises. He should also consider the order of the exercises and plan his effort accordingly. For example, if a strength exercise follows a running segment, he could pace himself during the run to save energy for the strength exercise. Lastly, focusing on a smooth and quick transition between exercises can help him shave off valuable seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Dealberto Marco | 2024 Milan | 01:49:30 | |
| Thornton Richard | 2024 Manchester | 01:49:26 | |
| Meyer Christoph | 2023 Hannover | 01:49:28 | |
| Anwari Ilias | 2024 Stuttgart | 01:49:02 | |
| Chan Yun San | 2024 Hong Kong | 01:49:32 | |
| Monien Niklas | 2024 Hamburg | 01:48:59 | |
| Jeffrey Paul | 2024 Madrid | 01:49:16 | |
| Seybold Jochen | 2018 Stuttgart | 01:49:12 | |
| Barnes Darryl | 2024 London | 01:49:11 | |
| TomiGottschau Rasmus | 2024 Stockholm | 01:49:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pugh Alan
