Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Postma Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Postma Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Postma Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Postma Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:04 | 47:03 to 41:59 | 81.9% |
| Sled Push | 00:28 | 03:13 to 02:45 | 7.5% |
| Farmers Carry | 00:24 | 02:28 to 02:04 | 6.5% |
| Rowing | 00:09 | 04:54 to 04:45 | 2.4% |
| Ski Erg | 00:06 | 04:30 to 04:24 | 1.6% |
| Sled Pull | 00:00 | 04:25 to 04:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:21 to 04:21 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Postma Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:40 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:50 | 04:27 +00:03 | 04:40 +00:10 |
| Running 2 | 05:30 | 09:20 | 05:00 +00:30 | 09:07 +00:13 |
| Sled Push | 03:13 | 14:50 | 02:56 +00:17 | 14:07 +00:43 |
| Running 3 | 05:53 | 18:03 | 05:26 +00:27 | 17:03 +01:00 |
| Sled Pull | 04:25 | 23:56 | 05:00 -00:35 | 22:29 +01:27 |
| Running 4 | 05:40 | 28:21 | 05:26 +00:14 | 27:29 +00:52 |
| Burpees Broad Jump | 04:38 | 34:01 | 05:22 -00:44 | 32:55 +01:06 |
| Running 5 | 06:10 | 38:39 | 05:35 +00:35 | 38:17 +00:22 |
| Rowing | 04:54 | 44:49 | 04:50 +00:04 | 43:52 +00:57 |
| Running 6 | 06:11 | 49:43 | 05:28 +00:43 | 48:42 +01:01 |
| Farmers Carry | 02:28 | 55:54 | 02:12 +00:16 | 54:10 +01:44 |
| Running 7 | 06:10 | 58:22 | 05:26 +00:44 | 56:22 +02:00 |
| Sandbag Lunges | 04:21 | 01:04:32 | 05:08 -00:47 | 01:01:48 +02:44 |
| Running 8 | 06:43 | 01:08:53 | 06:04 +00:39 | 01:06:56 +01:57 |
| Wall Balls | 05:43 | 01:15:36 | 06:34 -00:51 | 01:13:00 +02:36 |
| Roxzone | 05:20 | 01:26:30 | 06:56 -01:36 | 01:26:30 |
Patrick's overall time of 01:26:30 was respectable, but there are areas where he can make improvements. His total running time of 00:47:03 was 05:27 slower than the average for his finish time. This suggests that Patrick could benefit from improving his overall fitness and his transition time between exercises.
To improve his running performance, Patrick should incorporate specific training strategies and techniques into his routine. He should focus on increasing his overall running speed and endurance. Some recommended exercises and drills include:
1. Interval Training: Incorporate high-intensity interval training (HIIT) sessions into his running routine. This can involve alternating between periods of sprinting and jogging to improve speed and endurance.
2. Hill Sprints: Find a hill and perform sprints up the incline. This will help build leg strength and improve running power.
3. Tempo Runs: Include tempo runs in his training, where Patrick runs at a comfortably hard pace for extended periods. This will help improve his stamina and race pace.
4. Strength Training: Incorporate strength training exercises that target the lower body, such as squats, lunges, and calf raises. This will help improve muscular endurance and power during running.
For the segments where Patrick lost time in the strength exercises, such as the Farmers Carry, he should focus on improving his grip strength and overall upper body strength. Some recommended exercises and drills include:
1. Farmers Carry Practice: Perform regular Farmers Carry exercises with challenging weights to improve grip strength and endurance.
2. Deadlifts: Incorporate deadlifts into his strength training routine to strengthen the muscles used during the Farmers Carry.
3. Pull-Ups: Include pull-ups in his training to improve overall upper body strength, which will help with the Sled Pull and other strength exercises.
By implementing these training strategies and techniques, Patrick Postma can improve his overall performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Woodward Mark | 2022 London | 01:26:45 | |
| Gambhir Tej | 2024 Melbourne | 01:26:46 | |
| Wills Nigel | 2024 Bilbao | 01:26:41 | |
| Chugg Luke | 2024 Manchester | 01:26:46 | |
| Sanchez Iglesias Unai | 2023 Bilbao | 01:26:25 | |
| Dale Jonathan | 2023 London | 01:26:18 | |
| Mason James | 2024 Gdansk | 01:26:26 | |
| Gardner William | 2024 Melbourne | 01:26:17 | |
| Brookes Mason | 2023 Birmingham | 01:26:26 | |
| O Sullivan Jared | 2024 Madrid | 01:26:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Amsterdam | 01:25:48 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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