Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mcintosh Louis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mcintosh Louis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mcintosh Louis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcintosh Louis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:22 | 44:31 to 42:09 | 51.8% |
| Burpees Broad Jump | 00:54 | 06:01 to 05:07 | 19.7% |
| Sled Push | 00:43 | 03:29 to 02:46 | 15.7% |
| Sandbag Lunges | 00:35 | 05:30 to 04:55 | 12.8% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Pull | 00:00 | 04:29 to 04:29 | 0.0% |
| Rowing | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Wall Balls | 00:00 | 05:30 to 05:30 | 0.0% |
| Mcintosh Louis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:43 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:14 | 05:00 | 04:28 -00:14 | 04:43 +00:17 |
| Running 2 | 05:10 | 09:14 | 05:01 +00:09 | 09:11 +00:03 |
| Sled Push | 03:29 | 14:24 | 02:57 +00:32 | 14:12 +00:12 |
| Running 3 | 05:56 | 17:53 | 05:27 +00:29 | 17:09 +00:44 |
| Sled Pull | 04:29 | 23:49 | 05:02 -00:33 | 22:36 +01:13 |
| Running 4 | 05:37 | 28:18 | 05:27 +00:10 | 27:38 +00:40 |
| Burpees Broad Jump | 06:01 | 33:55 | 05:24 +00:37 | 33:05 +00:50 |
| Running 5 | 05:41 | 39:56 | 05:37 +00:04 | 38:29 +01:27 |
| Rowing | 04:27 | 45:37 | 04:51 -00:24 | 44:06 +01:31 |
| Running 6 | 05:34 | 50:04 | 05:29 +00:05 | 48:57 +01:07 |
| Farmers Carry | 01:54 | 55:38 | 02:13 -00:19 | 54:26 +01:12 |
| Running 7 | 05:26 | 57:32 | 05:28 -00:02 | 56:39 +00:53 |
| Sandbag Lunges | 05:30 | 01:02:58 | 05:11 +00:19 | 01:02:07 +00:51 |
| Running 8 | 06:12 | 01:08:28 | 06:06 +00:06 | 01:07:18 +01:10 |
| Wall Balls | 05:30 | 01:14:40 | 06:37 -01:07 | 01:13:24 +01:16 |
| Roxzone | 07:04 | 01:27:04 | 07:03 +00:01 | 01:27:04 |
- Proper Form: Louis should ensure he maintains proper form and technique in each exercise to minimize energy waste and maximize efficiency. This includes maintaining a neutral spine, engaging the core, and using the proper muscles for each movement.
- Strategic Breaks: Louis should strategically plan his breaks during the race to optimize his performance. Taking short, controlled breaks between exercises can help him recover while minimizing time lost.
- Mental Preparation: Louis should work on mental strategies such as positive self-talk, visualization, and goal-setting to stay motivated and focused during the race. Mental toughness can play a significant role in performance, especially during challenging segments.
- Specific Training: Louis should tailor his training to address the areas identified for improvement. This includes incorporating specific exercises, drills, and training routines mentioned earlier to enhance his performance in running, burpees broad jump, sandbag lunges, and transition times.
Overall, Louis Mcintosh has shown promising performance in the HYROX race but can benefit from targeted training and strategic race strategies. By addressing the areas for improvement and implementing the suggested training strategies, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sheppard Peter | 2024 Sydney | 01:27:15 | |
| Viström Kenny | 2024 Stockholm | 01:27:24 | |
| Panton Ross | 2024 Manchester | 01:27:11 | |
| Bode Andrew | 2024 Manchester | 01:27:10 | |
| Crisman Alex | 2021 Dallas | 01:27:08 | |
| 张 乐秋 | 2024 Beijing | 01:26:56 | |
| Dienes Dominik | 2024 Hamburg | 01:26:53 | |
| Helmer Florian | 2018 Stuttgart | 01:27:30 | |
| Kershner Gary | 2023 Chicago | 01:26:47 | |
| Granell Artal Adria | 2023 Barcelona | 01:27:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:45:50 | |
| 2022 Manchester | 01:31:54 | |
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