Massot Isern Andreu Hyrox Result

Dive into this athlete’s performance at 2023 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men U24 #131020 01:21:10 7th in AG | Top 31.8% 103rd | Top 26.9%
-01:17
39:21
Run Total
-00:09
04:55
Avg. Lap
-00:25
03:59
Best Lap
+01:46
36:02
Workout Total
+00:13
04:30
Avg. Workout
-00:30
05:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Massot Isern Andreu's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Massot Isern Andreu's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Massot Isern Andreu's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Massot Isern Andreu's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

01:41 Potential Improvement 37.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:41 05:56 to 04:15 37.1%
Burpees Broad Jump 01:09 05:39 to 04:30 25.4%
Sandbag Lunges 00:56 05:22 to 04:26 20.6%
Farmers Carry 00:46 02:40 to 01:54 16.9%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:21 to 02:21 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Wall Balls 00:00 05:19 to 05:19 0.0%
Run Total 00:00 39:21 to 39:21 0.0%

Splits Time

Massot Isern Andreu Perfect Race
Splits Total Average Total
Running 1 03:59 00:00 04:25 -00:26 00:00 +00:00
Ski Erg 04:10 03:59 04:22 -00:12 04:25 -00:26
Running 2 04:44 08:09 04:45 -00:01 08:47 -00:38
Sled Push 02:21 12:53 02:44 -00:23 13:32 -00:39
Running 3 05:23 15:14 05:08 +00:15 16:16 -01:02
Sled Pull 05:56 20:37 04:38 +01:18 21:24 -00:47
Running 4 05:08 26:33 05:07 +00:01 26:02 +00:31
Burpees Broad Jump 05:39 31:41 04:57 +00:42 31:09 +00:32
Running 5 05:04 37:20 05:16 -00:12 36:06 +01:14
Rowing 04:35 42:24 04:42 -00:07 41:22 +01:02
Running 6 04:54 46:59 05:09 -00:15 46:04 +00:55
Farmers Carry 02:40 51:53 02:04 +00:36 51:13 +00:40
Running 7 04:53 54:33 05:07 -00:14 53:17 +01:16
Sandbag Lunges 05:22 59:26 04:47 +00:35 58:24 +01:02
Running 8 05:20 01:04:48 05:37 -00:17 01:03:11 +01:37
Wall Balls 05:19 01:10:08 06:02 -00:43 01:08:48 +01:20
Roxzone 05:50 01:21:10 06:20 -00:30 01:21:10
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Andreu Massot Isern performed well in the Hyrox race in Munich, finishing with an overall rank of 103 out of 533 athletes, placing him in the top 19% of participants. In his age group (U24), he achieved a rank of 7, placing him in the top 18% of 37 athletes. His overall time was 01:21:10, with a total running time of 00:39:21, which was 6 seconds slower than the average.

Based on the splits analysis, Andreu showed strengths in the Running 1, Ski Erg, Sled Push, Running 5, Rowing, Running 6, Running 7, Wall Balls, and Roxzone segments. He performed significantly better than the average in these segments, showcasing his fitness and abilities in these areas.

However, there were several segments where Andreu lost time compared to the average. These segments include Burpees Broad Jump, Sled Pull, Sandbag Lunges, Farmers Carry, and Running 3. It is essential for Andreu to focus on improving his performance in these areas to enhance his overall race performance.

Segments to Improve


1. Burpees Broad Jump:
Andreu lost 1 minute and 4 seconds compared to the average time in this segment. To improve his performance, he should focus on increasing his explosiveness and endurance. Incorporating exercises such as burpees, broad jumps, and high-intensity interval training (HIIT) can help improve his speed and endurance during this segment.

2. Sled Pull:
Andreu lost 57 seconds compared to the average time in this segment. To enhance his performance, he should concentrate on building strength and improving his technique. Incorporating exercises such as sled pulls, deadlifts, and rows can help him develop the necessary strength for this segment. Additionally, practicing proper sled pulling technique and working on grip strength will contribute to improved performance.

3. Sandbag Lunges:
Andreu lost 39 seconds compared to the average time in this segment. To improve his performance, he should focus on increasing his lower body strength and endurance. Incorporating exercises such as lunges, squats, and step-ups can help him develop the necessary strength and endurance for this segment. Additionally, practicing proper sandbag lunging technique and maintaining a consistent pace will contribute to improved performance.

4. Farmers Carry:
Andreu lost 33 seconds compared to the average time in this segment. To enhance his performance, he should concentrate on improving his grip strength and endurance. Incorporating exercises such as farmer's carries, dead hangs, and forearm exercises can help him develop the necessary grip strength for this segment. Additionally, maintaining a steady pace and focusing on proper form will contribute to improved performance.

5. Running 3:
Andreu lost 12 seconds compared to the average time in this segment. To improve his running performance in this segment, he should focus on increasing his endurance and speed. Incorporating exercises such as interval training, hill sprints, and tempo runs can help him improve his running performance. Additionally, working on proper running form and pacing himself effectively will contribute to improved performance.

Strategies


To improve overall race performance, Andreu should consider the following strategies:

1. Pacing:
Analyzing the splits, Andreu exhibited a relatively consistent pace throughout the race. However, he should ensure that he does not start too fast and burn out early. It is essential to maintain a steady pace and conserve energy for the later segments.

2. Transition Time:
Andreu's Roxzone time was 13 seconds faster than average, indicating that he transitioned efficiently between exercise zones. However, to further improve his performance, he should aim to decrease his transition time by improving his overall fitness and practicing smooth transitions between exercises.

3. Strength Training:
Since Andreu's total running time was slightly slower than average, he should focus on incorporating strength training exercises to improve his overall fitness and running performance. Exercises such as squats, deadlifts, and lunges can help improve his leg strength and running efficiency.

4. Endurance Training:
To enhance his overall endurance, Andreu should incorporate endurance training exercises such as long-distance runs, interval training, and hill sprints. This will help improve his stamina and performance in the longer running segments.

By implementing these strategies and focusing on improving the identified areas, Andreu Massot Isern can enhance his future race performances and achieve even better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Horn Boris 2022 Basel 01:21:10
Schroeder Mike 2023 Stuttgart 01:21:00
Bannon Mark 2023 Hong Kong 01:21:03
Peissel Ludovic 2024 Marseille 01:20:53
Lomelí Osvaldo 2024 Mexico City 01:21:14
Johnson Adrian 2023 Birmingham 01:21:07
Ip Kah Wing 2024 Taipei 01:20:40
Sin Benjamin 2024 Incheon 01:20:49
Hill Nate 2023 Anaheim 01:20:47
Périn Clément 2024 Marseille 01:21:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Valencia 01:18:39
2024 Malaga 01:15:00
2024 Turin 01:16:57
2023 Barcelona 01:19:05
2023 Barcelona 01:27:26
2024 Stockholm 01:18:08

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