Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 802 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 06:36 (From 57:46 to 51:10) | 94.5% |
| Ski Erg | 00:23 (From 05:12 to 04:49) | 5.5% |
| Sled Push | 00:00 (From 02:19 to 02:19) | 0.0% |
| Sled Pull | 00:00 (From 05:15 to 05:15) | 0.0% |
| BBJ | 00:00 (From 06:13 to 06:13) | 0.0% |
| Rowing | 00:00 (From 05:09 to 05:09) | 0.0% |
| Farmers Carry | 00:00 (From 02:09 to 02:09) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:21 to 05:21) | 0.0% |
| Wall Balls | 00:00 (From 08:16 to 08:16) | 0.0% |
| Hudson Luke | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 09:07 | 00:00 | 05:25 +03:42 | 00:00 +00:00 |
| Ski Erg | 05:12 | 09:07 | 04:47 +00:25 | 05:25 +03:42 |
| Running 2 | 06:47 | 14:19 | 05:55 +00:52 | 10:12 +04:07 |
| Sled Push | 02:19 | 21:06 | 03:44 -01:25 | 16:07 +04:59 |
| Running 3 | 06:43 | 23:25 | 06:36 +00:07 | 19:51 +03:34 |
| Sled Pull | 05:15 | 30:08 | 06:28 -01:13 | 26:27 +03:41 |
| Running 4 | 06:38 | 35:23 | 06:36 +00:02 | 32:55 +02:28 |
| Burpees Broad Jump | 06:13 | 42:01 | 07:30 -01:17 | 39:31 +02:30 |
| Running 5 | 07:06 | 48:14 | 06:57 +00:09 | 47:01 +01:13 |
| Rowing | 05:09 | 55:20 | 05:19 -00:10 | 53:58 +01:22 |
| Running 6 | 06:36 | 01:00:29 | 06:41 -00:05 | 59:17 +01:12 |
| Farmers Carry | 02:09 | 01:07:05 | 02:45 -00:36 | 01:05:58 +01:07 |
| Running 7 | 07:00 | 01:09:14 | 06:44 +00:16 | 01:08:43 +00:31 |
| Sandbag Lunges | 05:21 | 01:16:14 | 07:02 -01:41 | 01:15:27 +00:47 |
| Running 8 | 07:53 | 01:21:35 | 08:11 -00:18 | 01:22:29 -00:54 |
| Wall Balls | 08:16 | 01:29:28 | 09:07 -00:51 | 01:30:40 -01:12 |
| Roxzone | 12:04 | 01:49:41 | 09:54 +02:10 | 01:49:41 |
Looking at Luke Hudson's performance in the 2024 Ciudad de Mexico Hyrox race, his overall time was 01:49:41, placing him in the top 70% of all athletes and in his age group (30-34). A significant finding from his results is that his total running time was 00:57:46, which is 04:26 slower than the average. This suggests that Luke has a more strength-based profile, as his times for the strength-focused exercises such as the Sled Push and Sled Pull were faster than average. However, his Roxzone time was slower than average, indicating the need for improvement in his overall fitness and transition times. His pacing throughout the race appears to be slower than average, particularly during the first four running segments, suggesting he may have started too slow.
Given Luke's strength-based profile and slower running times, a potential race strategy could involve focusing on maximizing his performance in the strength-based exercises. This might mean pushing harder on these exercises to make up for slower running times. Additionally, Luke should work on starting the race at a slightly faster pace to avoid falling behind early in the race. Finally, focusing on improving transition times can help shave off extra seconds from his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Morini Maxime | 2024 Nice | 01:49:39 | |
| Saliba Themis | 2022 London | 01:49:13 | |
| Gosset Thomas | 2024 Paris | 01:49:15 | |
| Whitehouse James | 2024 Toronto | 01:49:28 | |
| Lutz Brendan | 2023 Miami | 01:49:16 | |
| Joseph Brian | 2024 Anaheim | 01:50:05 | |
| Smith Fred | 2024 Melbourne | 01:49:39 | |
| Ottenhof Lino | 2023 Amsterdam | 01:49:26 | |
| Hosea Dominique | 2023 New York | 01:50:06 | |
| Van De Wijdeven Thijs | 2023 Maastricht European Championships | 01:49:51 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hudson Luke
