Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Horsley Tane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Horsley Tane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Horsley Tane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Horsley Tane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:49.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Tane Horsley delivered a commendable performance at the 2024 Perth HYROX event, ranking in the top 36% overall and the top 29% within his age group. His total running time was notably faster than the average by 3:03, indicating a strong running profile. This suggests Tane excels in the running segments but may benefit from increased strength training to balance his performance. His pacing strategy seemed effective as he progressively improved his running splits, particularly excelling in the middle and later segments. However, the initial running segment was slightly slower, suggesting a conservative start that may have been over-cautious.
Segments to Improve
Wall Balls: Tane was 1:23 slower than average. To improve, focus on leg strength and explosive power. Include exercises such as squats, box jumps, and wall ball drills. Pay attention to form, ensuring a full squat and powerful upward throw. Practice with varied ball weights to build adaptability.
Roxzone: Time spent was 0:55 slower than average, indicating a need to enhance transition efficiency. Work on quick transitions with minimal rest. Practice transitioning between different exercises rapidly during training sessions to simulate race conditions.
Burpees Broad Jump: Tane was 0:52 slower than average. Enhance core strength and endurance with high-intensity interval training (HIIT) focused on burpees and broad jumps. Pay close attention to maintaining a consistent rhythm and breathing pattern.
Sled Push and Pull: These segments were slightly slower than average. Focus on building upper and lower body strength. Incorporate sled pushes and pulls into routine workouts, progressively increasing resistance. Ensure proper posture with a strong core and powerful leg drive.
Farmers Carry: Improve grip strength and endurance through exercises like deadlifts, shrugs, and grip-specific drills. Practice carrying heavier weights over varied distances to simulate race conditions.
Race Strategies
Effective Warm-Up: Ensure a dynamic warm-up that incorporates both running and strength elements to prepare the body for diverse demands.
Balanced Pacing: Start with a slightly more aggressive pace in the initial running segments to avoid losing time. Monitor breathing and adjust pace according to real-time feedback from the body.
Optimized Transitions: Practice efficient transitions between exercise zones to minimize Roxzone time. Focus on maintaining momentum and reducing unnecessary downtime.
Focus on Form: During strength segments, prioritize proper form to maximize efficiency and minimize fatigue. This will help maintain performance consistency throughout the race.
Mental Preparedness: Develop mental strategies to stay focused and motivated, especially during challenging segments like Wall Balls and Burpees Broad Jump.