Herreros Basauri Roberto Performance Analysis

Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Season 23/24 2023 Valencia (624) HYROX (513) Men (386) Herreros Basauri Roberto

ESP ESP Flag Men Man 55-59 #131036 01:39:00 4th in AG | Top 50.0% 304th | Top 78.8%

Performance Highlights

-02:52
45:35
Run Total
-00:20
05:42
Avg. Lap
-00:01
05:03
Best Lap
+01:34
43:42
Workout Total
+00:11
05:27
Avg. Workout
+01:19
09:49
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 47 to 97.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 302 to 427.
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Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 473.
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Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Herreros Basauri Roberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Herreros Basauri Roberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -94 to 105.
End of interactive chart.
Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Herreros Basauri Roberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Herreros Basauri Roberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.

01:45 Potential Improvement 45.5% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:45 05:05 to 03:20 45.5%
Burpees Broad Jump 00:51 07:14 to 06:23 22.1%
Sandbag Lunges 00:40 06:37 to 05:57 17.3%
Rowing 00:18 05:22 to 05:04 7.8%
Ski Erg 00:11 04:50 to 04:39 4.8%
Farmers Carry 00:06 02:34 to 02:28 2.6%
Sled Pull 00:00 05:41 to 05:41 0.0%
Wall Balls 00:00 06:19 to 06:19 0.0%
Run Total 00:00 45:35 to 45:35 0.0%

Splits Time

Herreros Basauri Roberto Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 05:02 +00:01 00:00 +00:00
Ski Erg 04:50 05:03 04:39 +00:11 05:02 +00:01
Running 2 05:22 09:53 05:32 -00:10 09:41 +00:12
Sled Push 05:05 15:15 03:22 +01:43 15:13 +00:02
Running 3 05:30 20:20 06:05 -00:35 18:35 +01:45
Sled Pull 05:41 25:50 05:49 -00:08 24:40 +01:10
Running 4 05:43 31:31 06:03 -00:20 30:29 +01:02
Burpees Broad Jump 07:14 37:14 06:36 +00:38 36:32 +00:42
Running 5 05:44 44:28 06:19 -00:35 43:08 +01:20
Rowing 05:22 50:12 05:06 +00:16 49:27 +00:45
Running 6 06:01 55:34 06:07 -00:06 54:33 +01:01
Farmers Carry 02:34 01:01:35 02:31 +00:03 01:00:40 +00:55
Running 7 05:53 01:04:09 06:07 -00:14 01:03:11 +00:58
Sandbag Lunges 06:37 01:10:02 06:12 +00:25 01:09:18 +00:44
Running 8 06:23 01:16:39 07:07 -00:44 01:15:30 +01:09
Wall Balls 06:19 01:23:02 07:53 -01:34 01:22:37 +00:25
Roxzone 09:49 01:39:00 08:30 +01:19 01:39:00
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Roberto Herreros Basauri had a solid performance in the 2023 Valencia Hyrox race. He finished with an overall rank of 304, which puts him in the top 59% of all athletes. In his age group (55-59), he achieved a rank of 4, placing him in the top 40% of competitors. His overall time of 01:39:00 is respectable.

In terms of his splits, Roberto's total running time of 00:45:35 is 6 seconds faster than the average. This indicates that he has a good level of running fitness. His best running lap time of 00:05:03 is also commendable.

Segments to Improve


1. Sled Push:
Roberto took 01:18 longer than the average time for this segment. To improve in this area, he should focus on improving his overall strength and power. Specific exercises such as sled pushes and drags, squats, deadlifts, and lunges can help build the necessary strength for this segment. He should also work on his technique and form to maximize efficiency during the push.

2. Roxzone:
Roberto spent 01:05 longer than average in the transition zones. To improve this segment, he needs to enhance both his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) sessions into his training routine can help improve his fitness levels. Additionally, practicing quick and efficient transitions during his training sessions will help reduce time spent in the Roxzone.

3. Burpees Broad Jump:
Roberto took 00:57 longer than the average time for this segment. To improve his performance in burpees, he should focus on increasing his upper body strength and explosiveness. Exercises such as push-ups, chest presses, and plyometric exercises like box jumps can help improve his power output during the burpees. He should also practice proper form and pacing to maintain efficiency throughout the movement.

4. Sandbag Lunges:
Roberto took 00:25 longer than the average time for this segment. To improve his performance in sandbag lunges, he should work on building strength in his lower body, particularly in his quads, glutes, and hamstrings. Exercises such as squats, lunges, and step-ups can help improve his leg strength. He should also focus on maintaining proper form and balance during the lunges.

5. Rowing:
Roberto took 00:19 longer than the average time for this segment. To improve his rowing performance, he should focus on building endurance and power in his upper body and core. Incorporating rowing intervals and exercises that target the back, shoulders, and core can help improve his rowing efficiency. He should also pay attention to his technique to maximize his stroke length and power output.

6. Running 1:
Roberto was 00:14 slower than the average time for this segment. To improve his running performance, he should focus on building his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running performance. He should also work on his running form and pacing to maintain a consistent speed throughout the race.

7. Ski Erg:
Roberto was 00:11 slower than the average time for this segment. To improve his performance on the Ski Erg, he should focus on building his upper body and core strength. Exercises such as pull-ups, push-ups, and planks can help improve his overall upper body strength. He should also practice proper technique on the Ski Erg to maximize his power output.

Strategies


1. Pace yourself:
Ensure that you have a consistent pace throughout the race. Avoid starting too fast and burning out early. Find a pace that you can maintain throughout the entire race.

2. Efficient transitions:
Work on quick and efficient transitions between segments. Practice transitioning smoothly from one exercise to another during your training sessions to reduce time spent in the Roxzone.

3. Focus on form:
Pay attention to your form and technique during each segment. Maintaining proper form will help you perform more efficiently and reduce the risk of injury.

4. Train specific segments:
Identify the segments where you struggled the most and incorporate specific training drills and exercises to target those areas. Focus on building strength, endurance, and power in those specific movements.

5. Mental preparation:
Hyrox races can be physically and mentally challenging. Practice mental strategies such as visualization, positive self-talk, and goal setting to stay focused and motivated throughout the race.

By implementing these strategies and incorporating targeted training techniques, Roberto can improve his performance in future Hyrox races. It is essential to focus on both strength and running to become a well-rounded athlete in this competition.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 40 to 97.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Holkamp Daan 2023 Amsterdam 01:39:15
Stevens Dale 2024 Birmingham 01:38:47
Yudt Jerry 2023 Miami 01:38:59
Granado Sergio 2021 Madrid 01:39:30
Fox Darren 2022 London 01:38:50
Quinn Alan 2024 Madrid 01:38:45
Pizzo Sebastiano Antonio 2022 Valencia 01:38:42
Mattana Paul 2024 Amsterdam 01:39:03
Cabras Patrick 2024 Köln 01:39:01
Koch Maximilian 2024 Vienna - European Championship 01:38:52

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:41:21

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