Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grant Frazer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grant Frazer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grant Frazer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grant Frazer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:33 | 46:44 to 43:11 | 54.5% |
| Burpees Broad Jump | 02:58 | 08:20 to 05:22 | 45.5% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:37 to 02:37 | 0.0% |
| Sled Pull | 00:00 | 04:11 to 04:11 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:08 to 02:08 | 0.0% |
| Sandbag Lunges | 00:00 | 04:11 to 04:11 | 0.0% |
| Wall Balls | 00:00 | 05:43 to 05:43 | 0.0% |
| Grant Frazer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:53 | 00:00 | 04:45 +00:08 | 00:00 +00:00 |
| Ski Erg | 04:15 | 04:53 | 04:30 -00:15 | 04:45 +00:08 |
| Running 2 | 04:55 | 09:08 | 05:06 -00:11 | 09:15 -00:07 |
| Sled Push | 02:37 | 14:03 | 03:01 -00:24 | 14:21 -00:18 |
| Running 3 | 05:11 | 16:40 | 05:33 -00:22 | 17:22 -00:42 |
| Sled Pull | 04:11 | 21:51 | 05:09 -00:58 | 22:55 -01:04 |
| Running 4 | 05:38 | 26:02 | 05:33 +00:05 | 28:04 -02:02 |
| Burpees Broad Jump | 08:20 | 31:40 | 05:39 +02:41 | 33:37 -01:57 |
| Running 5 | 06:21 | 40:00 | 05:44 +00:37 | 39:16 +00:44 |
| Rowing | 04:41 | 46:21 | 04:53 -00:12 | 45:00 +01:21 |
| Running 6 | 05:48 | 51:02 | 05:35 +00:13 | 49:53 +01:09 |
| Farmers Carry | 02:08 | 56:50 | 02:16 -00:08 | 55:28 +01:22 |
| Running 7 | 05:24 | 58:58 | 05:34 -00:10 | 57:44 +01:14 |
| Sandbag Lunges | 04:11 | 01:04:22 | 05:23 -01:12 | 01:03:18 +01:04 |
| Running 8 | 08:39 | 01:08:33 | 06:15 +02:24 | 01:08:41 -00:08 |
| Wall Balls | 05:43 | 01:17:12 | 06:50 -01:07 | 01:14:56 +02:16 |
| Roxzone | 06:16 | 01:29:01 | 07:15 -00:59 | 01:29:01 |
Analysis of Splits:
1. Running 1: Frazer's time of 00:04:53 was 00:17 slower than the average. This suggests that he may need to work on his speed and endurance during the initial running segment of the race. Incorporating interval training and tempo runs into his training routine can help improve his performance in this area.
2. Burpees Broad Jump: Frazer's time of 00:08:20 was 03:04 slower than the average. This segment seems to be a weakness for him, and it may be beneficial for him to focus on improving his upper body strength and explosiveness. Incorporating exercises such as push-ups, pull-ups, and box jumps into his training routine can help him improve his performance in this segment.
3. Running 8: Frazer's time of 00:08:39 was 02:17 slower than the average. This suggests that he may need to work on his endurance during the final running segment of the race. Long distance runs and hill training can be effective strategies to improve his performance in this area.
4. Running 5: Frazer's time of 00:06:21 was 00:37 slower than the average. To improve his performance in this segment, he can focus on improving his speed and endurance through interval training and tempo runs.
5. Best Lap: Frazer's time of 00:04:53 indicates that he performed well during his fastest lap. This suggests that he has the potential for speed and should continue to focus on improving his running performance.
6. Running 6: Frazer's time of 00:05:48 was 00:13 slower than the average. To improve his performance in this segment, he can focus on increasing his speed and endurance through interval training and tempo runs.
In conclusion, Frazer Grant showed a strong performance in the HYROX race. By focusing on improving his performance in specific segments such as Running 1, Burpees Broad Jump, Running 8, Running 5, and Running 6, he can further enhance his overall performance. Incorporating specific training strategies and techniques such as interval training, tempo runs, and strength exercises into his training routine will help him address these areas of improvement. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mertens Mark | 2022 Amsterdam | 01:28:54 | |
| Bergs Martins | 2024 Dublin | 01:28:47 | |
| King David | 2024 Poznan | 01:29:26 | |
| De Trez Eliott | 2024 Marseille | 01:28:45 | |
| Logeswaran Giri | 2024 Melbourne | 01:28:34 | |
| Valom Ewald | 2024 Rotterdam | 01:28:42 | |
| Tomberg Joel | 2023 Maastricht European Championships | 01:29:02 | |
| Collins Steve | 2023 London | 01:29:03 | |
| Littlejohn Guy | 2024 Glasgow | 01:28:48 | |
| Canestrari Gian Luca | 2023 Rimini | 01:28:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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