Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Escuin Dani's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Escuin Dani's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Escuin Dani's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Escuin Dani's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:39 | 05:43 to 04:04 | 34.4% |
| Sled Push | 01:06 | 03:21 to 02:15 | 22.9% |
| Sled Pull | 00:42 | 04:36 to 03:54 | 14.6% |
| Wall Balls | 00:36 | 05:36 to 05:00 | 12.5% |
| Farmers Carry | 00:19 | 02:04 to 01:45 | 6.6% |
| Ski Erg | 00:14 | 04:24 to 04:10 | 4.9% |
| Rowing | 00:12 | 04:41 to 04:29 | 4.2% |
| Burpees Broad Jump | 00:00 | 03:40 to 03:40 | 0.0% |
| Run Total | 00:00 | 35:42 to 35:42 | 0.0% |
| Escuin Dani | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:14 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:50 | 04:17 +00:07 | 04:14 +00:36 |
| Running 2 | 04:11 | 09:14 | 04:32 -00:21 | 08:31 +00:43 |
| Sled Push | 03:21 | 13:25 | 02:37 +00:44 | 13:03 +00:22 |
| Running 3 | 04:23 | 16:46 | 04:53 -00:30 | 15:40 +01:06 |
| Sled Pull | 04:36 | 21:09 | 04:20 +00:16 | 20:33 +00:36 |
| Running 4 | 04:26 | 25:45 | 04:52 -00:26 | 24:53 +00:52 |
| Burpees Broad Jump | 03:40 | 30:11 | 04:30 -00:50 | 29:45 +00:26 |
| Running 5 | 04:26 | 33:51 | 04:58 -00:32 | 34:15 -00:24 |
| Rowing | 04:41 | 38:17 | 04:35 +00:06 | 39:13 -00:56 |
| Running 6 | 04:25 | 42:58 | 04:53 -00:28 | 43:48 -00:50 |
| Farmers Carry | 02:04 | 47:23 | 01:57 +00:07 | 48:41 -01:18 |
| Running 7 | 04:30 | 49:27 | 04:52 -00:22 | 50:38 -01:11 |
| Sandbag Lunges | 05:43 | 53:57 | 04:26 +01:17 | 55:30 -01:33 |
| Running 8 | 04:35 | 59:40 | 05:15 -00:40 | 59:56 -00:16 |
| Wall Balls | 05:36 | 01:04:15 | 05:36 +00:00 | 01:05:11 -00:56 |
| Roxzone | 06:46 | 01:16:28 | 05:41 +01:05 | 01:16:28 |
Dani Escuin demonstrated an impressive performance in the 2024 Madrid HYROX, finishing in the top 15% overall and top 17% in his age group. He showcased a strong running profile, with his Total Running Time being 03:04 faster than average. Despite a slower start in Running 1, Escuin managed to recover and maintain faster-than-average times in all subsequent running segments, with Running 2 being his best lap. However, his performance in the Roxzone and strength-focused segments, such as Sandbag Lunges and Sled Push, were slower than average, suggesting that he could benefit from targeted strength training.
Escuin's performance indicates that he starts out slower in the early running segments before gaining pace. While it is good to avoid burning out too early, it might be beneficial for him to start a little faster to improve his initial segments. Introducing pace drills into his training, where he practices running at his desired race pace, could help him better manage his energy throughout the race.
Given his strong running profile, Escuin may want to focus on maintaining his running performance while improving his strength training. This could involve alternating between running and strength training days, to allow adequate recovery and growth.
Finally, practicing the transition between running and strength segments, particularly towards the more challenging exercises like Sandbag Lunges and Sled Push, could help reduce his Roxzone time. This might involve running a short distance before immediately performing a strength exercise, replicating race conditions.
| Similar Athletes | |||
|---|---|---|---|
| Roest Marcel | 2024 Maastricht | 01:16:43 | |
| Steinbrecher Stefan | 2018 Wien | 01:16:40 | |
| Flavin Jack | 2024 Sydney | 01:16:00 | |
| Mrad Assaad | 2023 Dubai | 01:16:37 | |
| Littlejohn Guy | 2024 Stockholm | 01:16:18 | |
| Gaspar Pintado Jon Imanol | 2023 Barcelona | 01:16:06 | |
| Tessarin Andrea Riccardo | 2023 Amsterdam | 01:16:16 | |
| Kittlety Ben | 2024 Melbourne | 01:16:37 | |
| Madine John | 2024 Sydney | 01:16:20 | |
| West Erik | 2019 Miami | 01:16:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:25:06 | |
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