Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Roest Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roest Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roest Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roest Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:23 | 42:39 to 37:16 | 87.5% |
| Ski Erg | 00:46 | 04:56 to 04:10 | 12.5% |
| Sled Push | 00:00 | 01:48 to 01:48 | 0.0% |
| Sled Pull | 00:00 | 03:17 to 03:17 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 03:44 to 03:44 | 0.0% |
| Wall Balls | 00:00 | 04:28 to 04:28 | 0.0% |
| Roest Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:14 +01:34 | 00:00 +00:00 |
| Ski Erg | 04:56 | 05:48 | 04:18 +00:38 | 04:14 +01:34 |
| Running 2 | 04:47 | 10:44 | 04:33 +00:14 | 08:32 +02:12 |
| Sled Push | 01:48 | 15:31 | 02:37 -00:49 | 13:05 +02:26 |
| Running 3 | 05:02 | 17:19 | 04:54 +00:08 | 15:42 +01:37 |
| Sled Pull | 03:17 | 22:21 | 04:21 -01:04 | 20:36 +01:45 |
| Running 4 | 05:02 | 25:38 | 04:52 +00:10 | 24:57 +00:41 |
| Burpees Broad Jump | 03:42 | 30:40 | 04:32 -00:50 | 29:49 +00:51 |
| Running 5 | 05:05 | 34:22 | 04:59 +00:06 | 34:21 +00:01 |
| Rowing | 04:17 | 39:27 | 04:36 -00:19 | 39:20 +00:07 |
| Running 6 | 05:18 | 43:44 | 04:53 +00:25 | 43:56 -00:12 |
| Farmers Carry | 01:38 | 49:02 | 01:58 -00:20 | 48:49 +00:13 |
| Running 7 | 05:30 | 50:40 | 04:52 +00:38 | 50:47 -00:07 |
| Sandbag Lunges | 03:44 | 56:10 | 04:27 -00:43 | 55:39 +00:31 |
| Running 8 | 06:11 | 59:54 | 05:17 +00:54 | 01:00:06 -00:12 |
| Wall Balls | 04:28 | 01:06:05 | 05:38 -01:10 | 01:05:23 +00:42 |
| Roxzone | 06:18 | 01:16:43 | 05:42 +00:36 | 01:16:43 |
Pacing and Profile:
Marcel's total running time of 00:42:39 is 05:11 slower than the average for his finish time. This indicates that he may need to focus on improving his overall fitness and transition time in order to perform better in the roxzone. Additionally, his best running lap time of 00:04:47 suggests that he has a good running profile and should continue to train his strength to further improve his overall performance.
- Strategic transitions: Marcel should focus on improving his transition time in the roxzone. By practicing quick and efficient transitions during his training sessions, he can save valuable time during the race.
- Track and analyze splits: Marcel should closely track and analyze his splits during training sessions to identify areas where he can improve. By identifying his strengths and weaknesses, he can tailor his training to address specific areas of improvement.
- Mental preparation: Marcel should work on mental preparation techniques, such as visualization and positive self-talk, to stay focused and motivated during the race. This will help him push through any challenges and maintain a strong mindset throughout the event.
In conclusion, Marcel Roest had a strong performance in the 2024 Maastricht Hyrox race. To further enhance his performance, he should focus on improving his transition time in the roxzone, as well as work on specific segments such as Running 1, Roxzone, Best Lap, Running 8, Ski Erg, Running 7, Running 6, and Running 2. By incorporating specific training strategies and techniques, such as speed workouts, endurance training, and ski erg workouts, Marcel can improve his overall performance in these areas. Additionally, implementing race strategies such as pacing, strategic transitions, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Quiles Eddie | 2024 Washington - North American Championships | 01:16:41 | |
| Sample Craig | 2024 London | 01:16:25 | |
| Woodall Harry | 2024 Berlin | 01:16:14 | |
| Helmink Emiel | 2024 Rotterdam | 01:16:37 | |
| Tumler Simon | 2024 Hamburg | 01:16:33 | |
| Kang Changmook | 2024 Incheon | 01:16:57 | |
| Toong Kevin | 2023 Hong Kong | 01:17:04 | |
| Boyce Nicky | 2024 Birmingham | 01:16:21 | |
| Sauertz Oliver | 2024 Hamburg | 01:16:22 | |
| Bothmann Tobias | 2024 Hamburg | 01:16:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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