Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 271 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:58 (From 13:03 to 08:05) | 74.5% |
| Sandbag Lunges | 00:51 (From 06:45 to 05:54) | 12.8% |
| Farmers Carry | 00:36 (From 03:17 to 02:41) | 9.0% |
| Rowing | 00:12 (From 04:59 to 04:47) | 3.0% |
| Ski Erg | 00:03 (From 04:26 to 04:23) | 0.8% |
| Sled Push | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 07:27 to 07:27) | 0.0% |
| BBJ | 00:00 (From 04:44 to 04:44) | 0.0% |
| Run Total | 00:00 (From 41:25 to 41:25) | 0.0% |
| Baniewski Jakub | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 04:39 +00:31 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:10 | 04:22 +00:04 | 04:39 +00:31 |
| Running 2 | 04:39 | 09:36 | 05:05 -00:26 | 09:01 +00:35 |
| Sled Push | 04:09 | 14:15 | 04:24 -00:15 | 14:06 +00:09 |
| Running 3 | 04:53 | 18:24 | 05:39 -00:46 | 18:30 -00:06 |
| Sled Pull | 07:27 | 23:17 | 07:51 -00:24 | 24:09 -00:52 |
| Running 4 | 05:11 | 30:44 | 05:44 -00:33 | 32:00 -01:16 |
| Burpees Broad Jump | 04:44 | 35:55 | 05:18 -00:34 | 37:44 -01:49 |
| Running 5 | 05:13 | 40:39 | 05:47 -00:34 | 43:02 -02:23 |
| Rowing | 04:59 | 45:52 | 04:50 +00:09 | 48:49 -02:57 |
| Running 6 | 04:56 | 50:51 | 05:40 -00:44 | 53:39 -02:48 |
| Farmers Carry | 03:17 | 55:47 | 02:43 +00:34 | 59:19 -03:32 |
| Running 7 | 05:20 | 59:04 | 05:44 -00:24 | 01:02:02 -02:58 |
| Sandbag Lunges | 06:45 | 01:04:24 | 06:06 +00:39 | 01:07:46 -03:22 |
| Running 8 | 06:06 | 01:11:09 | 06:35 -00:29 | 01:13:52 -02:43 |
| Wall Balls | 13:03 | 01:17:15 | 08:11 +04:52 | 01:20:27 -03:12 |
| Roxzone | 05:52 | 01:36:03 | 07:25 -01:33 | 01:36:03 |
Jakub Baniewski, competing in the HYROX PRO category for the Age Group 35-39, exhibited a commendable performance in the 2024 Poznan event. His overall rank was 158, placing him within the top 60% of 262 athletes. In his age group, Jakub ranked 30, placing him within the top 50% of 59 athletes.
A notable aspect of Jakub’s performance was his total running time of 00:41:25, which was a significant 03:17 faster than average. This demonstrates his strong running capabilities. However, his pacing could be improved upon as he started slower on Running 1, but then consistently ran faster than average in subsequent running segments.
Jakub's roxzone time was 00:05:52, faster than average by 01:27, indicating efficient transitions and rest periods. His strength segments, however, did not match his running performance, suggesting a more runner-oriented profile.
Given Jakub's strong running performance, he should look to maintain his running pace but start a bit faster on Running 1 to avoid losing time initially. He should also aim to further reduce his transition times to gain an advantage.
In strength segments, Jakub should focus on maintaining a steady rhythm rather than trying to complete them as fast as possible, which may lead to fatigue and slower running segments. He should also prioritize good form over speed to avoid unnecessary fatigue.
Lastly, Jakub should consider incorporating more strength training into his routine to balance his runner profile and improve his performance in those segments.
| Similar Athletes | |||
|---|---|---|---|
| Birkholz Arthur | 2022 Amsterdam | 01:36:00 | |
| WATERS KEN | 2024 New York | 01:36:09 | |
| García Acevedo Julio | 2024 Ciudad de Mexico | 01:35:41 | |
| Clementson Ben | 2024 Glasgow | 01:36:26 | |
| Becirevic Denis | 2021 Dallas | 01:36:29 | |
| De Loos Dennis | 2024 Amsterdam | 01:35:56 | |
| Man Waiyip | 2024 Frankfurt | 01:35:36 | |
| Rønningen Kristian K | 2024 Katowice | 01:35:45 | |
| Tausch Benjamin | 2024 Frankfurt | 01:35:49 | |
| Dehn Sebastian | 2024 Copenhagen | 01:35:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Frankfurt Baniewski Jakub | 01:37:05 | |
| 2023 Valencia Baniewski Jakub | 01:36:24 | |
| 2023 Warschau Baniewski Jakub | 01:48:58 | |
| 2024 Berlin Baniewski Jakub | 01:20:46 | |
| 2024 Gdansk Baniewski Jakub | 01:28:24 | |
| 2024 Katowice Baniewski Jakub, Okupnik Przemysław | 01:19:17 | |
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Baniewski Jakub
