Dive into this athlete’s performance at 2023 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 479 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:43 (From 01:08:18 to 53:35) | 100.0% |
| Ski Erg | 00:00 (From 04:46 to 04:46) | 0.0% |
| Sled Push | 00:00 (From 03:26 to 03:26) | 0.0% |
| Sled Pull | 00:00 (From 04:28 to 04:28) | 0.0% |
| BBJ | 00:00 (From 05:28 to 05:28) | 0.0% |
| Rowing | 00:00 (From 05:24 to 05:24) | 0.0% |
| Farmers Carry | 00:00 (From 02:40 to 02:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:16 to 06:16) | 0.0% |
| Wall Balls | 00:00 (From 07:39 to 07:39) | 0.0% |
| Alshamali Jassim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 05:36 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:46 | 05:30 | 04:53 -00:07 | 05:36 -00:06 |
| Running 2 | 06:55 | 10:16 | 06:20 +00:35 | 10:29 -00:13 |
| Sled Push | 03:26 | 17:11 | 03:55 -00:29 | 16:49 +00:22 |
| Running 3 | 09:19 | 20:37 | 07:03 +02:16 | 20:44 -00:07 |
| Sled Pull | 04:28 | 29:56 | 06:49 -02:21 | 27:47 +02:09 |
| Running 4 | 08:57 | 34:24 | 07:06 +01:51 | 34:36 -00:12 |
| Burpees Broad Jump | 05:28 | 43:21 | 08:07 -02:39 | 41:42 +01:39 |
| Running 5 | 08:56 | 48:49 | 07:24 +01:32 | 49:49 -01:00 |
| Rowing | 05:24 | 57:45 | 05:28 -00:04 | 57:13 +00:32 |
| Running 6 | 07:22 | 01:03:09 | 07:07 +00:15 | 01:02:41 +00:28 |
| Farmers Carry | 02:40 | 01:10:31 | 02:52 -00:12 | 01:09:48 +00:43 |
| Running 7 | 08:57 | 01:13:11 | 07:07 +01:50 | 01:12:40 +00:31 |
| Sandbag Lunges | 06:16 | 01:22:08 | 07:33 -01:17 | 01:19:47 +02:21 |
| Running 8 | 12:27 | 01:28:24 | 09:02 +03:25 | 01:27:20 +01:04 |
| Wall Balls | 07:39 | 01:40:51 | 09:54 -02:15 | 01:36:22 +04:29 |
| Roxzone | 08:36 | 01:56:57 | 10:41 -02:05 | 01:56:57 |
Based on the splits analysis, we can see that Jassim had some areas of strength and areas that need improvement. His best running lap was 00:05:30, which was only 00:18 slower than average. He also performed well in the Ski Erg and Sled Push segments, where he was faster than average by 00:03 and 00:57 respectively.
However, Jassim struggled in several running segments, particularly Running 3, Running 7, Running 4, and Running 5. In these segments, he was significantly slower than average, with times ranging from 01:32 to 03:20 slower. This indicates that Jassim may need to focus on improving his running performance to enhance his overall race time.
In conclusion, Jassim Alshamali had a solid performance in the 2023 Dubai Hyrox race. While he demonstrated strengths in certain segments, there are areas that need improvement, particularly in his running performance. By incorporating specific training strategies and techniques, such as interval training, tempo runs, and form drills, Jassim can enhance his overall race performance. Additionally, focusing on pacing, transition efficiency, and mental toughness can contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barrett Steve | 2023 London | 01:56:44 | |
| Senofonte Dan | 2022 New York | 01:57:11 | |
| Mercurio Johann | 2023 München | 01:57:03 | |
| Chng Eugene | 2024 Singapore | 01:56:57 | |
| Hand Stephen | 2023 Birmingham | 01:56:44 | |
| Moran Sean | 2023 Manchester | 01:57:21 | |
| Flaig Florian | 2024 Stuttgart | 01:57:20 | |
| Ramirez Gomez Salvador Octavio | 2024 Madrid | 01:57:11 | |
| Lee James | 2023 Glasgow | 01:57:22 | |
| Whittaker Harry | 2024 Sports Direct HYROX London | 01:57:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Alshamali Jassim
