Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 496 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire White Donna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights White Donna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the White Donna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve White Donna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:57 | 01:02:48 to 53:51 | 98.0% |
| Farmers Carry | 00:11 | 02:53 to 02:42 | 2.0% |
| Ski Erg | 00:00 | 05:02 to 05:02 | 0.0% |
| Sled Push | 00:00 | 02:52 to 02:52 | 0.0% |
| Sled Pull | 00:00 | 05:33 to 05:33 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:13 to 07:13 | 0.0% |
| Rowing | 00:00 | 05:14 to 05:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:48 to 05:48 | 0.0% |
| Wall Balls | 00:00 | 04:54 to 04:54 | 0.0% |
| White Donna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:54 -00:56 | 00:00 +00:00 |
| Ski Erg | 05:02 | 04:58 | 05:30 -00:28 | 05:54 -00:56 |
| Running 2 | 07:12 | 10:00 | 06:24 +00:48 | 11:24 -01:24 |
| Sled Push | 02:52 | 17:12 | 03:20 -00:28 | 17:48 -00:36 |
| Running 3 | 07:31 | 20:04 | 06:46 +00:45 | 21:08 -01:04 |
| Sled Pull | 05:33 | 27:35 | 07:16 -01:43 | 27:54 -00:19 |
| Running 4 | 07:52 | 33:08 | 06:53 +00:59 | 35:10 -02:02 |
| Burpees Broad Jump | 07:13 | 41:00 | 08:23 -01:10 | 42:03 -01:03 |
| Running 5 | 09:03 | 48:13 | 07:11 +01:52 | 50:26 -02:13 |
| Rowing | 05:14 | 57:16 | 05:50 -00:36 | 57:37 -00:21 |
| Running 6 | 08:25 | 01:02:30 | 06:57 +01:28 | 01:03:27 -00:57 |
| Farmers Carry | 02:53 | 01:10:55 | 02:40 +00:13 | 01:10:24 +00:31 |
| Running 7 | 08:33 | 01:13:48 | 06:58 +01:35 | 01:13:04 +00:44 |
| Sandbag Lunges | 05:48 | 01:22:21 | 06:13 -00:25 | 01:20:02 +02:19 |
| Running 8 | 09:19 | 01:28:09 | 07:45 +01:34 | 01:26:15 +01:54 |
| Wall Balls | 04:54 | 01:37:28 | 06:45 -01:51 | 01:34:00 +03:28 |
| Roxzone | 07:53 | 01:50:05 | 09:20 -01:27 | 01:50:05 |
Donna's best running lap was 00:04:58, indicating that she has good speed and endurance. Her splits analysis shows that she performed above average in the Ski Erg and Sled Push segments, while also performing faster than average in the Burpees Broad Jump and Rowing segments. However, there were areas where she lost time, specifically in Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8.
In summary, Donna White had a strong overall performance in the Hyrox race in Sydney, but there are areas for improvement, particularly in the running segments. By incorporating specific training strategies and techniques, such as interval training, hill sprints, strength training, and plyometric drills, she can enhance her performance and improve her running times. Implementing race strategies like pacing, efficient transitions, mental preparation, and proper hydration and nutrition will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ward Denise | 2023 Los Angeles | 01:49:36 | |
| Bromba Melanie | 2022 Hamburg | 01:49:35 | |
| Mckeown Frances | 2024 Paris | 01:49:53 | |
| Montes Ocampo Mar | 2024 Ciudad de Mexico | 01:50:27 | |
| Valdez Daniela | 2024 Ciudad de Mexico | 01:50:11 | |
| Gallacher Pauline | 2024 Dublin | 01:50:26 | |
| Neu Ellamarie | 2023 Barcelona | 01:49:54 | |
| Eeles Samara | 2023 Melbourne | 01:49:40 | |
| Stapleton Susan | 2024 Dublin | 01:49:49 | |
| Morthorpe Veronica | 2023 Dallas | 01:49:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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